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Haha!!! Alright, I will start with North America of course, and I will go with Brazil since my wife is part...and the women there aren't too shabby either.
I too am a champion...champions are the ones who sacrafice to get to their goals!!! Last night my wife and I went out on a date night to see a really cool band (our close friend's brother is in the band) called Good Luck Thrift Store Outfit, kind of a rockabilly trucker music, and we had the best time dancing and just letting loose!!! Neither one of us drink...I just don't have any desire for it, so I drank water all night, ended up being the designated driver for 4 drunk ladies and one smashed bro. We didn't get home until 2:30 am, ate some food because I was starving, hit the pillow for 5 hours, got up and was at the gym by 9 am and did the following...
Extensions (4 sets/15 reps...last set 180lbs)
Hack Squats (4 sets/15 reps...last set with 405lbs)
Leg Press (4 sets/15 reps...last set 1095lbs)
Walking Lunges (4 sets/12 steps ea leg...135lbs)
Lying Leg Curls (4 sets/15 reps...last set 115lbs)
My point is you can go out and have fun which you need that balance especially when you are married or are in a relationship, but you don't lose focus on what the end result of your goals are...and you don't let anything come or get in the way of them...period!!!
Am I tired...yes, will I recover...yes, will I do it day after day...you fucking bet I am!!!!
Good lord! those numbers are sick! Try training natural like me. Cheater
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