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Looks like a bad tear
Naps cycle Log
- Thread starter johnsonl3872
- Start date
Yeah I could barely lift the bar after that
Smallish work out again….still kinda blah:
Seated shoulder press:
30lbs x 15
40lbs x 12 x 3
Lat pull down:
70lbs x 10
80lbs x 10
100lbs x 10
70lbs x 20
Close grip pull downs:
70lbs x 10 x 3
80lbs x 20
Cable overhead press:
30lbs x 15
45lbs x 10 x 2
40lbs x 20
Lat extensions:
20lbs x 20 x 5
Reverse peck deck
55lbs x 20 x 4
Low rows:
70lbs x 20 x 5
Seated shoulder press:
30lbs x 15
40lbs x 12 x 3
Lat pull down:
70lbs x 10
80lbs x 10
100lbs x 10
70lbs x 20
Close grip pull downs:
70lbs x 10 x 3
80lbs x 20
Cable overhead press:
30lbs x 15
45lbs x 10 x 2
40lbs x 20
Lat extensions:
20lbs x 20 x 5
Reverse peck deck
55lbs x 20 x 4
Low rows:
70lbs x 20 x 5
Richardbrown
Guest
Great man! Keep killing it..
Ok…have been having some major tummy troubles….so my gym day was not so hot..
8 minute ab app
Hack squats:
135lbs x 5
315lbs x 5
495lbs x 5
675lbs x 3
Dead lifts:
135lbs x 10
185lbs x 5
225lbs x 5
275lbs x 3
Then some cardio….tummy cramping and went home
8 minute ab app
Hack squats:
135lbs x 5
315lbs x 5
495lbs x 5
675lbs x 3
Dead lifts:
135lbs x 10
185lbs x 5
225lbs x 5
275lbs x 3
Then some cardio….tummy cramping and went home
Lunch!
Your lunch looks great.
Sushi buffet? I'm in!
bro look like sick workouts
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