Took today off from training. I think I will change my training routine. I have a day off after I do arms, that's a waste of a day off. I probably will change it to where I have a day off after I train legs and another after I train back. Those are the most demanding body parts to train. Therefore, those will be the best days to properly utilize rest, and the most efficient days to rest my body.
I cut back on carbs on my days off because there is no way to utilize all the carbs I usually eat; eating a lot of carbs on non-workout days is not sound nutrition, the carbs will store as fat. Constantly trying to be proactive, and take advantage of little thing that can advance my physique; being an opportunist is something I strive to be, and reversing misfortunes and setbacks to benefit me. That's what separates the "saints" from the "aints."
New Years resolution: to look like Newman by mid-July. Ahhhhhhhh Ha!