Ledhead Unleashed!

[ledhead]

A bit of progress after switching to higher reps, IF diet, and finding EliteFitness (and juice)

Camo pic is a few months after bootcamp, where you just run alot and can't lift. 175lbs. The stage pic was at 186, the beach pic at about 195 but up a little in bf% and the latest pic in the gym is after switching to high reps, IF diet, and running a couple beast and katana cycles. 205 and 9% currently.

Don't let anyone tell you high reps don't pack on mass

Thanks for posting up!! You look good!

 

[bigbassturd]

Thanks man, gotta get those wheels to grow!

 

[ledhead]

Thanks man, gotta get those wheels to grow!

Like you said, reps, reps, and reps...

 

[ledhead]

I thought of trying IF for when I was traveling for work makes it really hard to eat perfect so I thought limiting the feeding window would help. At home I just couldn't get into it took so long training my body to eat small meals every few hours hard to change it back.

I tried your philosophy with the coffee thing, I need a lot of practice. Nevertheless, post up, I'm a firm believer in equality. No sexist here!!

 

[Evan Tipps]

My man! Evan, I was not trying to get anyone to motivate me, it was just a potshot to see if anyone would post pictures. Other than MA, there is not one soul on this site who could remotely motivate me. I motivate myself because there is no better motivator, and you should feel the same way considering you are our future Mr. O

Here is my attitude:

People train hard but I train harder, people eat right but I eat smarter. People know how to cycle roids but I cycle better. People are not sure they can win but I'm sure I can win..

Stick with me and rock and roll. It's either that or go into chat and watch Taylor Swift videos. I'm sure that will motivate you...

Thats a good outlook.. I just need to eat right and ill be down the right road. Its hard to have a good diet going through high school and not having a job haha

 

[superqt4u2nv]

I tried your philosophy with the coffee thing, I need a lot of practice. Nevertheless, post up, I'm a firm believer in equality. No sexist here!!

Practice at being a nice friendly human?

I will post up some pics down the road right now I got nothing to brag about but I am preparing to compete again next year. It's an actual goal I have set in my mind. I really want to try physique. I was to big for figure and to small for bodybuilding so I am hoping I am just right for physique. If not at least I will have my abs back.

Bigbassturd your progress is outstanding I am positive you will get those wheels to grow.

 

[bigbassturd]

Thanks girl, it's all about individual results. That's why I love this sport. What works for you doesn't always for for other people, that's why you see guys in their 30s and 40s in way better.shape than guys my age, it's because they've figured out by now what works for them.

I can tell by browsing through the womens forum how much knowledge you have about fitness, and I have no doubt you'll reach your goals

 

[lombardi727]

This is a great thread! Can't wait to see that leg workout led. Do you separate quads/hams on different days or all at once?

Sent from my VS910 4G using EliteFitness

 

[ledhead]

This is a great thread! Can't wait to see that leg workout led. Do you separate quads/hams on different days or all at once?

Sent from my VS910 4G using EliteFitness

I'm glad you are enjoying the thread. Good catch, I did legs yesterday and forgot to log it. Because all these IF junkies cluttered my thread with their nonsense

I do quads and hams together.

Quads:

Squats:

3 sets between 10-15 reps. Weight 225-275. Kept my feet/legs parallel with my delts because it is easier for me to push my knees out (to avoid injury).

Leg press:

3 sets between 10-15 reps. Used a little wider foot stance, so I could concentrate on my upper thighs/hips.

Note* When squatting and doing leg presses if you don't control the weight and feel it on the way coming down you are wasting your time.

Hack Squats:

3 sets between 10-15 reps. I positioned my feet together to work on the sweep. I don't have bad knees, so I can get away with this technique, and it works!

Leg extensions:

3 sets between 10-15 reps. Used light weight to concentrate on my teardrops.

Note* If you do leg ext correctly with the right form and weight you will not damage your knees. I love this isolation movement.. It works wonders if you do them correctly and don't try nothing heroic.


Hamstrings:

4 sets of Romanian Deadlifts/ Stiff leg, between 10-15 reps. Did not really pay attention to the weight. I worried about form and getting a nice pump.

4 sets of machine Hamstring work. Lying curls.10-15 reps.. Controlled the weight and kept concentrating on isolating the ham by not bringing it all the way down..Brought it down enough just to barely release the tension off the muscle then brought it up again.. Kind like a rhythmic motion with constant tension..

Note* I only did 8 sets for hams because you work them doing quads and back.. No need to do more than that..


12 sets for quads and 8 for hams and I was out in 45 minutes pumped like a mofo, that's because I love to double time!

 

[Toogood]

I am in the midst of actually contemplating if I should use my upcoming cycle of test E at 500mg a week to get shredded or try to put on mass. Spring break is in march so I want to look my absolute best then.

With the advice Newman gave you, I am going to try the same principal with the test and try to get shredded and add muscle as well. With the right diet I think it's possible. You agree?