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Well, look at it this way, you have the balls to try something new. I don't mind you thinking out loud
Turn me on to some literature on If, so I can read it and give you my take on it.. I'm a little curious to how it works..
Ledhead Unleashed!
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Well, look at it this way, you have the balls to try something new. I don't mind you thinking out loud
Turn me on to some literature on If, so I can read it and give you my take on it.. I'm a little curious to how it works..
E
Evan Tipps
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Awesome Evan!!! Thanks for the motivation!!!
Sent from my DROID BIONIC using EliteFitness
I thought of trying IF for when I was traveling for work makes it really hard to eat perfect so I thought limiting the feeding window would help. At home I just couldn't get into it took so long training my body to eat small meals every few hours hard to change it back.
Totally, and if it works, why change it? I changed because I wanted to stimulate new growth in my body.
I've always been a typical hard gaining ecto. Every bit of weight I have is hard earned, but I hit a plateau around the 175 mark and couldn't really break the strength barrier and put on more size. So I made a change in diet and routine.
I went from walking around the gym for 2 hours lifting in the 4-8 rep range heavy as I could and eating all day long to doing an intense hour session and pushing the 20+ rep range, and eating in a 9 hour window. It worked.
Not saying it would work for everyone, as Led said, this sport is about figuring out what works specifically for you.
Just in the last two years i've gone from 175 at 13% to 205 at <10% and am still transforming my body
I've always been a typical hard gaining ecto. Every bit of weight I have is hard earned, but I hit a plateau around the 175 mark and couldn't really break the strength barrier and put on more size. So I made a change in diet and routine.
I went from walking around the gym for 2 hours lifting in the 4-8 rep range heavy as I could and eating all day long to doing an intense hour session and pushing the 20+ rep range, and eating in a 9 hour window. It worked.
Not saying it would work for everyone, as Led said, this sport is about figuring out what works specifically for you.
Just in the last two years i've gone from 175 at 13% to 205 at <10% and am still transforming my body
That's dam impressive seems like it work well on hard gainers. I do agree it's a matter of figuring out your own body and what works for you there is no one single road to Rome. I do love that even after being at this most of my adult life I can learn something new a tip or trick from someone a little tweak in technique that makes a massive difference in results.
A bit of progress after switching to higher reps, IF diet, and finding EliteFitness (and juice)
Camo pic is a few months after bootcamp, where you just run alot and can't lift. 175lbs. The stage pic was at 186, the beach pic at about 195 but up a little in bf% and the latest pic in the gym is after switching to high reps, IF diet, and running a couple beast and katana cycles. 205 and 9% currently.
Don't let anyone tell you high reps don't pack on mass
Camo pic is a few months after bootcamp, where you just run alot and can't lift. 175lbs. The stage pic was at 186, the beach pic at about 195 but up a little in bf% and the latest pic in the gym is after switching to high reps, IF diet, and running a couple beast and katana cycles. 205 and 9% currently.
Don't let anyone tell you high reps don't pack on mass
My man! Evan, I was not trying to get anyone to motivate me, it was just a potshot to see if anyone would post pictures. Other than MA, there is not one soul on this site who could remotely motivate me. I motivate myself because there is no better motivator, and you should feel the same way considering you are our future Mr. O
Here is my attitude:
People train hard but I train harder, people eat right but I eat smarter. People know how to cycle roids but I cycle better. People are not sure they can win but I'm sure I can win..
Stick with me and rock and roll. It's either that or go into chat and watch Taylor Swift videos. I'm sure that will motivate you...
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