Ledhead Unleashed!

[ledhead]

I am in the midst of actually contemplating if I should use my upcoming cycle of test E at 500mg a week to get shredded or try to put on mass. Spring break is in march so I want to look my absolute best then.

With the advice Newman gave you, I am going to try the same principal with the test and try to get shredded and add muscle as well. With the right diet I think it's possible. You agree?

Absolutely!!!If you sift through this thread a little you will see I mentioned that my friend diets on dball and test and gets shredded, I mean diced..

 

[ledhead]

Here is my preworkout regimen: I take Needto's "gear" to combat catabolism while working out. Take my oral steroids sublinqual with creatine with a lot of water, which transports everything to your muscles faster. I take "ribose" because it raises ATP, which is ideal for weight training..I would say, I do this about 45 minutes to an 1hr prior to working out.. I also eat a meal with some kind of protein and complex carbs about 2 hours to 1 hr and 45 minutes prior to working out, and I shoot B-12 about a half-hour after eating because B-12 converts carbohydrates into glucose in the body, which leads to more energy production and decreases fatigue and lethargy while working out. Also, B-12 makes your red blood cells healthier, which is great because RBCs transport oxygen throughout your body (Hemoglobin), which is ideal for muscle growth..

Oh, I forgot! I shoot 200 mgs of Tren preworkout too

 

[lombardi727]

I'm glad you are enjoying the thread. Good catch, I did legs yesterday and forgot to log it. Because all these IF junkies cluttered my thread with their nonsense

I do quads and hams together.

Quads:

Squats:

3 sets between 10-15 reps. Weight 225-275. Kept my feet/legs parallel with my delts because it is easier for me to push my knees out (to avoid injury).

Leg press:

3 sets between 10-15 reps. Used a little wider foot stance, so I could concentrate on my upper thighs/hips.

Note* When squatting and doing leg presses if you don't control the weight and feel it on the way coming down you are wasting your time.

Hack Squats:

3 sets between 10-15 reps. I positioned my feet together to work on the sweep. I don't have bad knees, so I can get away with this technique, and it works!

Leg extensions:

3 sets between 10-15 reps. Used light weight to concentrate on my teardrops.

Note* If you do leg ext correctly with the right form and weight you will not damage your knees. I love this isolation movement.. It works wonders if you do them correctly and don't try nothing heroic.


Hamstrings:

4 sets of Romanian Deadlifts/ Stiff leg, between 10-15 reps. Did not really pay attention to the weight. I worried about form and getting a nice pump.

4 sets of machine Hamstring work. Lying curls.10-15 reps.. Controlled the weight and kept concentrating on isolating the ham by not bringing it all the way down..Brought it down enough just to barely release the tension off the muscle then brought it up again.. Kind like a rhythmic motion with constant tension..

Note* I only did 8 sets for hams because you work them doing quads and back.. No need to do more than that..


12 sets for quads and 8 for hams and I was out in 45 minutes pumped like a mofo, that's because I love to double time!

Awesome man sounds really similar to what I am doing. My legs are a genetic weak point and I've even focusing on more reps (12-20) which seems to be working. However I usually separate my leg days just so I can concentrate on each muscle group individually just because they are lacking compared to my upper body

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[ledhead]

Awesome man sounds really similar to what I am doing. My legs are a genetic weak point and I've even focusing on more reps (12-20) which seems to be working. However I usually separate my leg days just so I can concentrate on each muscle group individually just because they are lacking compared to my upper body

Sent from my VS910 4G using EliteFitness

Good. That's about the best leg workout out there.. Be careful of what you read, there are some bizarre leg routines out there. You are on the right track.. I don't have any problems getting my legs up. Hence, to please Evan, I suppose I will post up pictures of my quads here in the near future..

Luckily, I have met someone from this site in real life who can attest the pictures I post are really me..

 

[ledhead]

Oh. Merry Christmas to everyone who posted in this thread.. Thank you!!

 

[muscleaddiction]

Merry Christmas!!!

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[TheRippedReverend]

Merry Christmas!! My dydes!

 

[Bulldog333]

Merry Christmas bros!!!!

 

[superqt4u2nv]

Merry Christmas

 

[ledhead]

I hope everyone had a nice Christmas!

Took yesterday off from training because we all know it was Christmas. Normally, I do arms on Tuesdays and take off Wednesdays but I had to reverse things this week to accommodate other people, which I don't mind doing once a year..

I'm still trying to get my body conditioned to where I think I can insert roids. Not quite there yet, but I will be soon. I weighed in @ 247 this morning, lol.. I think it's safe to say, I ate too much the past couple of days. But that's alright, that's okay, I'm never worried.. I know I will be ready at the moment of truth!!

Still sticking with basic movements. My body still needs to adjust from shock I just gave it from the long layoff. I like to gradually grow. It's called "linear progression," which is the best way to pack on muscle and simultaneously get tight and keep your gains. I'm just pacing myself, no need to rush things, that just leads to problems. People are always in a hurry to reach their goals and do stupid things out of haste, then they end up a casualty. I been back here 2 weeks and already seen it and I foresee it about to happen again and again, which is a shame.

Stayed @ 15 reps for all sets. Did 9 sets for Biceps and Triceps, then exited stage left


Biceps

(3 sets). Standing cable curls. I used the cable this week instead of the barbell.. Just always switching up, no particular reason why I did.. It's what I felt like doing.
(3 sets). Standing one arm cable curls.
(3 sets). Preacher curls with the cable.

Did not keep track of how much weight I used, weight is irrelevant at this juncture. I'm more focused on mechanics and getting the blood flowing for a nice pump. Mission accomplished!

Note* I used all cable exercises this week to isolate my muscles. Kept constant tension on them.. I got a little fatigued, that's a leading indicator my muscles still need more conditioning before I do anything exciting...

Triceps

(3 sets). Close grip bench. Again, weight was irrelevant, so I focused on getting into a nice rhythm, and not locking out, I just kept constant tension on my Triceps.
(3 sets). Skullcrushers. I used a easy curl bar. Instead of bringing the bar to my forehead I brought all the way behind my head for more of a stretch.
(3 sets). Pushdowns. Straight bar instead of the rope. Different movement and more reps..

Note* Did nothing daring, just stuck to isolating my muscles and prepping them for the beating they are about to receive..

Later on...