Ledhead Unleashed!

[-SD-]

Costco has pretty good frozen salmon and tilapia vacuum sealed individually in bags or 10 or something. tastes good too if cooked right

 

[muscleaddiction]

Costco has pretty good frozen salmon and tilapia vacuum sealed individually in bags or 10 or something. tastes good too if cooked right

Just as long as you don't get the farmed crap...fish aren't supposed to eat corn. Wild Sockeye salmon is the best.

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[bigbassturd]

We're on the coast so wild caught fish is abundant and not too expensive. When I shop, I get two carts and people always give me a weird look when i'm standing in line with a full cart of eggs, chicken, and fish, and a full cart of veggies, fruit, water and green tea

 

[muscleaddiction]

We're on the coast so wild caught fish is abundant and not too expensive. When I shop, I get two carts and people always give me a weird look when i'm standing in line with a full cart of eggs, chicken, and fish, and a full cart of veggies, fruit, water and green tea

Costco runs for us are the same, one cart for foods, the other for other bulk crap...can never get out of that damn place for under $400-500...but I will not get fish from there as it is 90% farmed...Coleman organic chicken, ground turkey, cage free eggs, Wild Planet tuna, and Quinua is the base of my diet except for cheat days.

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[bigbassturd]

After switching to IF my cheat days are saturday when i'm with my girls, we'll usually get I dinner sonewhere and it's hard to eat clean at a restauraunt

 

[muscleaddiction]

After switching to IF my cheat days are saturday when i'm with my girls, we'll usually get I dinner sonewhere and it's hard to eat clean at a restauraunt

I would like to hear Leds take on IF...I have been on it my entire cycle, and still managed to put on 20+ lbs...but would like to hear some discussion and who is currently on IF and if it is a good thing for a cycle.

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[bigbassturd]

I honestly hated it until I saw the results..

After switching to IF I started burning off more fat but still added strength and muscle. I went from 195 to 205 but looked twice as big because of how dense but still lean I got

 

[muscleaddiction]

I honestly hated it until I saw the results..

After switching to IF I started burning off more fat but still added strength and muscle. I went from 195 to 205 but looked twice as big because of how dense but still lean I got

I actually have been loving the effects it has on me as well, plus not being a slave to the meals all day long, a bit more manageable in a 8 hour window...but still find it hard at times to get all the calories in for the day in 8 hours, and find myself eating every 2-3 hours during that time...but just like you said, dropped bodyfat, put on lean muscle, the only thing that took a while getting used to was training fasted, which for some here I'm sure is like voodoo...and for me I don't eat after I train for 6 hours or so...which is why I would like to have Leds take on it being at his calibur and if he has ever tried it.

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[ledhead]

I would like to hear Leds take on IF...I have been on it my entire cycle, and still managed to put on 20+ lbs...but would like to hear some discussion and who is currently on IF and if it is a good thing for a cycle.

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Hmmm. The way I see things is that if someone finds something that works for them then good for them. I don't really know much about IF. The people in my circle say it is unproductive for advanced bodybuilders, because they swear one has to be in a constant "anabolic state" to put on quality muscle. Like I said, I don't know how IF really works. I never heard of any pro bodybuilders who do IF..

Cutler swears that being in a constant anabolic state is what won him his first Mr. O. He would eat every two hours, and wake himself up every two hours at night to drink a shake. He said, that is what gave hime the edge to win the Olympia. Now, I don't know if Cutler was telling the truth and just paying lip service to someone for some reason. But I read him saying that numerous times like he was swearing on a stack of bibles..

Now, I won't knock it until I try it, which will probably be never. I been eating every 2 1/2 hrs 7 times a day for years, and it works for me.. If it is not broke then don't fix it..

They just had this debate over OLM not to long ago and I avoided the debate because I never tried IF, and I'm all for finding out what works for you. I been preaching that philosophy all through this thread, hence, if IF works for you that's great. Nevertheless, I know what works for me, and I will never deviate from that path...

 

[muscleaddiction]

I completely agree with what you stated Led, as that is how I have done it up until I jumped on IF earlier this year to drop down to 9.4% prior to starting this cycle...but have been debating on whether maybe switching back and forth from traditional to IF, being on IF when leaning out...don't mind me just thinking out loud, but it pains me to think shit have I been selling myself short by being on IF during cycle? Now my mind wanders...

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