Ledhead Unleashed!

[ledhead]

Would like to see his nutrition...that is the key as we know.

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Diet is the primary component to whatever one's goals are in relation to BB.. We eat the same. Therefore, you will see his diet when I start my diet log right after the holidays..

 

[muscleaddiction]

Diet is the primary component to whatever one's goals are in relation to BB.. We eat the same. Therefore, you will see his diet when I start my diet log right after the holidays..

Understood...waiting on pins & needles!!!

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[ledhead]

Understood...waiting on pins & needles!!!

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Lol. I'm not exactly anxious to spend $200 a week on food for the next 8 months, brotha.. Orange Roughy is quite expensive here in PA.. I'm assuming seafood is rather cheap out there in God's Country??

 

[cindylou]

Hey ledhead,

I'm enjoying this thread. It is very motivating, even from a women's perspective. It would be good to skim before heading to the gym, just for motivation. I like reading phrases like, "turn out the lights, the party is over" lol and enjoy reading your routine. I know you got this and I know you'll do great. Good luck with your goals, I wish you all the good things in life.

 

[bigbassturd]

I always use the last workout as a reference point. If i increase reps or increase weights with same reps thats the goal, one or the other. Even a 1 rep increase is good. Swap out exercises and/or run the workout in a different order to keep things fresh and never let the body get comfortable.

that's how I run a 5X5 for strength. Every time you work a muscle group, increase it by 5 lbs on your last working set. Before you know it you're 6 months in and your bench is up by 35 pounds naturally

 

[ledhead]

Hey ledhead,

I'm enjoying this thread. It is very motivating, even from a women's perspective. It would be good to skim before heading to the gym, just for motivation. I like reading phrases like, "turn out the lights, the party is over" lol and enjoy reading your routine. I know you got this and I know you'll do great. Good luck with your goals, I wish you all the good things in life.

Why thank you, nice lady. Remember, you are the one who resurrected this monster from the dead. Lol. I had no intentions on ever competing again until you told me that you thought I had the right stuff. The rest will be history when I bring it on home, which I will have to give you partial credit for..

I'm glad you are enjoying the thread. Thank you for the wishes and I wish the same to you!

 

[muscleaddiction]

Lol. I'm not exactly anxious to spend $200 a week on food for the next 8 months, brotha.. Orange Roughy is quite expensive here in PA.. I'm assuming seafood is rather cheap out there in God's Country??

Ah yes, God's Country it is...and yes fresh fish, right here at the harbor...still can be spendy, but it is fresh. There are people who drive from Texas with huge ice chests and dry ice to get fish from here...it is crazy! I am ready to change up to some more fish as I just ate 2 cups Coastal Kale salad, 2 cups fresh steamed broccoli and zucchini, and about 6-8 oz Tri Tip...but love fish too, had Salmon for lunch...Orange Roughy is good, Tilapia is great, Sole, Ahi Tuna, Halibut...all good here .

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[TheRippedReverend]

I know bro, but you have to tell yourself that it may not feel like you got the best workout, but as long as you completed the lifts you planned to do, you got work done

As a Marine, I have to turn that killer mentality down a notch, because on the days i'm just not feeling it, I would love nothing more than to just go apeshit and deadlift the front counter in the gym

Best thing to do is have a good plan beforehand, stick to it, and listen to your body

lmao!!! i love me some BB

after your done dl the front counter Ill throw dee gernade

 

[TheRippedReverend]

Ah yes, God's Country it is...and yes fresh fish, right here at the harbor...still can be spendy, but it is fresh. There are people who drive from Texas with huge ice chests and dry ice to get fish from here...it is crazy! I am ready to change up to some more fish as I just ate 2 cups Coastal Kale salad, 2 cups fresh steamed broccoli and zucchini, and about 6-8 oz Tri Tip...but love fish too, had Salmon for lunch...Orange Roughy is good, Tilapia is great, Sole, Ahi Tuna, Halibut...all good here .

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This is my biggest downfall. I cant due any kind of seafood. When I was young I grew up on the coast I woke up to that dreadfull smell. I'd puke. Couldn't take it have tried to eat seafood many times it comes rite back up. sux ass... chicken turkey, lean beef, plank steak, tri tip here bout as far as I get.

 

[ledhead]

Ah yes, God's Country it is...and yes fresh fish, right here at the harbor...still can be spendy, but it is fresh. There are people who drive from Texas with huge ice chests and dry ice to get fish from here...it is crazy! I am ready to change up to some more fish as I just ate 2 cups Coastal Kale salad, 2 cups fresh steamed broccoli and zucchini, and about 6-8 oz Tri Tip...but love fish too, had Salmon for lunch...Orange Roughy is good, Tilapia is great, Sole, Ahi Tuna, Halibut...all good here .

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It definitely is, I love CA. I was stationed at Camp Pendleton for 4 years. I did see a lot of CA, but not as much as I would have like to ; that's because my division was always abroad kicking someone's ass..

I eat a lot of roughy and flounder. I like the taste and it is easy to digest. Express mail me some roughy

Not training today.. I will utterly annihilate wheels tomorrow. Will post up routine, which I already know what I'm going to do..

I got some more pictures locked and loaded. Just waiting for the opportune time to post up

Let's ride!!