Ledhead Unleashed!

[bigbassturd]

Stick to your plan

If you go in thinking you are gonna set a PR but then you don't, the worst thing you can do is compensate by trashing your muscles with too many sets

I max out maybe once every two months to assess strength, other than that I stick to a slowly progressing plan that limits the chances of overtraining but still has a solid group of working sets

 

[TheRippedReverend]

Those days can be hard. I just make the best out of it and work with what I got. Do the best I can w/o pushing to hard.

 

[bigbassturd]

I know bro, but you have to tell yourself that it may not feel like you got the best workout, but as long as you completed the lifts you planned to do, you got work done

As a Marine, I have to turn that killer mentality down a notch, because on the days i'm just not feeling it, I would love nothing more than to just go apeshit and deadlift the front counter in the gym

Best thing to do is have a good plan beforehand, stick to it, and listen to your body

 

[muscleaddiction]

BB you are so intellectual!

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[bigbassturd]

BB you are so intellectual!

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unfortunately I learn the hard way! Haha years of overtraining and wondering why i'm a hardgainer....all that time wasted!

 

[muscleaddiction]

unfortunately I learn the hard way! Haha years of overtraining and wondering why i'm a hardgainer....all that time wasted!

Oh fuck I hear you there...still learning the hard way, that is how some of us learn, but not this time around .

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[bigbassturd]

Oh fuck I hear you there...still learning the hard way, that is how some of us learn, but not this time around .

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No way my friend! I really do think with the knowledge and support I have now, this upcoming year is going to be nuts for me in terms of gains!

 

[-SD-]

I always use the last workout as a reference point. If i increase reps or increase weights with same reps thats the goal, one or the other. Even a 1 rep increase is good. Swap out exercises and/or run the workout in a different order to keep things fresh and never let the body get comfortable.

 

[ledhead]

I cant say how true enough this is! I think its just a miss conception bc there are compounds the will hold more water retention so ppl think their fatter or cant cut

It's a biological/scientific certainty. My one friend eats dball like they are skittles and shoots test like a heroin addict shoots heroin and is fuckin' diced beyond belief. I'm not talking having abs @ 160 lb, I'm talking 5'10 235 shredded to the bone.

 

[muscleaddiction]

It's a biological/scientific certainty. My one friend eats dball like they are skittles and shoots test like a heroin addict shoots heroin and is fuckin' diced beyond belief. I'm not talking having abs @ 160 lb, I'm talking 5'10 235 shredded to the bone.

Would like to see his nutrition...that is the key as we know.

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