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Sassy69
New member
MS -
Did you catch the flax oil = 14.5 g fat (I called it 135 g F - that's what I get for counting calories late at night...) for a total of 31g fat.
This is a typical day, maybe alternate in some steak a couple times / week - I do this more out of habit - after training for 2 comps last year and just following the diet the trainer gave me, I kinda forgot how to eat like a normal person. Still working on that "moderation in everthing", so I tend to be better off with a well-laid out diet or maybe better term would be "eating plan". I live with the 6 meal/day thing pretty well. Try to keep the protein mix to after my workout (used to train over lunch so that moved the protein mix to later in the day). Sometimes I will cut the oatmeal out in the morning and just do eggs w/ broccoli or something like that.
I train pretty hard now, trying to get more out fewer, but 15 min longer cardio sessions and finally getting comfortable with "less time in the gym, more focus on diet". My goals are a little conflicting, being I want to fit in my swim suit this summer and then do a competition maybe in 6-8 months (depending on how the summer "diet" goes). As a result of training for my last comp in November and continued training (had been training much heavier with more carbs in the diet), frankly I feel like I made a switch in "body type" from body builder to power lifter - NOT what I wanted. I'd be very happy around 150 and 12-14% bf for the summer. Mostly I just feel "thick" right now. Of the two goals, the more important to me is the fit-in-the-swimsuit because I'm tired of not fitting in 80% of my clothes right now. The competition can wait if it has to.
Given that, what would you recommend I change in the diet? Note also I'm on the back side of my first winny cycle with clen alt w/ ECA. Considered a keto-style approach, but was told that defeat the cycle.
~ sassy
Did you catch the flax oil = 14.5 g fat (I called it 135 g F - that's what I get for counting calories late at night...) for a total of 31g fat.
This is a typical day, maybe alternate in some steak a couple times / week - I do this more out of habit - after training for 2 comps last year and just following the diet the trainer gave me, I kinda forgot how to eat like a normal person. Still working on that "moderation in everthing", so I tend to be better off with a well-laid out diet or maybe better term would be "eating plan". I live with the 6 meal/day thing pretty well. Try to keep the protein mix to after my workout (used to train over lunch so that moved the protein mix to later in the day). Sometimes I will cut the oatmeal out in the morning and just do eggs w/ broccoli or something like that.
I train pretty hard now, trying to get more out fewer, but 15 min longer cardio sessions and finally getting comfortable with "less time in the gym, more focus on diet". My goals are a little conflicting, being I want to fit in my swim suit this summer and then do a competition maybe in 6-8 months (depending on how the summer "diet" goes). As a result of training for my last comp in November and continued training (had been training much heavier with more carbs in the diet), frankly I feel like I made a switch in "body type" from body builder to power lifter - NOT what I wanted. I'd be very happy around 150 and 12-14% bf for the summer. Mostly I just feel "thick" right now. Of the two goals, the more important to me is the fit-in-the-swimsuit because I'm tired of not fitting in 80% of my clothes right now. The competition can wait if it has to.
Given that, what would you recommend I change in the diet? Note also I'm on the back side of my first winny cycle with clen alt w/ ECA. Considered a keto-style approach, but was told that defeat the cycle.
~ sassy
