lack of sleep cause no growth?

[pinkbear]

ok im going to make this short and to the point.

starting - 6'2 210lbs BF unknow
All reps 3x3
bench 275
squat 315
deadlift 315
military 225

current - 6'2 215lb BF unknow
bench 295
squat 365
deadlift 350
military 245

and this is my first cycle

im on week 5 of 600mg sust 500mg of deca
im eating the same thing everyday 3000-4000 cal a day
now my question is i feel that i am not growing at all. all the other factors are there but not much growth.

now my question is can i not be growing do to sleep? im a full time student and full time job i dont not have time to get sleep. i get about 4-5 hours a sleep a night. im lifting 4 times a week. is this just a big waste do no the fact i am unable to get sleep? or do i just keep at it? thanks for any imputs

I can upload some pics if you guys want

 

[ALIN]

You need rest/sleep to grow and just for normal body function.

 

[pinkbear]

So were saying there is no hope unless somehow I can get more sleep?

 

[Anabolic chest]

3000-4000 cals a day is fuck all tbh so it could be that. Gear could be bunk. Lack of sleep deffo isn't a good thing either but if the gears legit and you were in a calorie surplus you'd still grow ime

 

[pinkbear]

I know two other guys doing the same stuff I am maybe give it till week six? From what I read sust and deca both take a Lil to kik in

 

[SinisterUproar]

I know two other guys doing the same stuff I am maybe give it till week six? From what I read sust and deca both take a Lil to kik in

Wait untill 8 weeks bro if u still don't see anything your not doing somthing right and 3000-4000 cals a day is definitely sufficient

 

[stevesmi]

you should still see something but to be honest sounds like you just aren't ready to juice.. school can be 10X worse than a full time job because you gotta cram for exams, write papers and all that crap. i would rather manage a fast food restaurant full time than go back to college.

this is why we tell young guys to NOT do steroids.. its just a waste.. besides what the heck are you doing using deca for a first cycle anyway?

also you are running long estered compounds so at week 5 you are just now starting to get into the bread of the cycle.

 

[WolfpackAlpha]

ok im going to make this short and to the point.

starting - 6'2 210lbs BF unknow
All reps 3x3
bench 275
squat 315
deadlift 315
military 225

current - 6'2 215lb BF unknow
bench 295
squat 365
deadlift 350
military 245

and this is my first cycle

im on week 5 of 600mg sust 500mg of deca
im eating the same thing everyday 3000-4000 cal a day
now my question is i feel that i am not growing at all. all the other factors are there but not much growth.

now my question is can i not be growing do to sleep? im a full time student and full time job i dont not have time to get sleep. i get about 4-5 hours a sleep a night. im lifting 4 times a week. is this just a big waste do no the fact i am unable to get sleep? or do i just keep at it? thanks for any imputs

I can upload some pics if you guys want

There are a few factors that could be in play here. First, the gear could be fake, that's feasible, have you gotten your bloodwork done? Second, you're saying 3000 calories, that's about BMR + 20, or about weight x 15, which is not enough for bulking (I know you said 4000 but most guys don't get that much). I suggest you post up your diet. Lastly, sleep does count when it comes to gains, so if you're not sleeping it's going to be hard to make good, solid gains.

 

[pinkbear]

At work right now i don't remember all the stats off the top of my head.i eat the same thing everyday becuz I have very little time to cook and makes things easier to make in bulk.
If I remember right it's about
3000 cals
300 carbs
250 pro
This is not including the trail mix and milk I have. And my meals and shakes are not perfect everytime either
Meal 1 shake
Protein milk banana oatmeal peanut butter
Meal 2-5 (4 meals )
BBQ chicken 2 heaping scoops of a bean and veggie mix
Though out the day I snack on trail mix and drink milk alot I almost drink half a gallon a day of milk

 

[pinkbear]

Currently I am working out on mon tues thurs Friday the days I have school and work. Mon-Friday work 7-330 and school mon-fri 720-1240. I have weekends off so what if I try switching to Friday sat sun mon so I can get as much sleep as I can?