Katanadrol v3.0 log, lets do it

[stevesmi]

I nailed legs yesterday. i could feel a very strong pump in my calves so something is going on here.

sometimes when you feel blah its the best time to workout. got in some stretching afterwards (flexibility is important!!) and then this morning in the rain did my bicycling. feel great. this afternoon gonna do my push split

btw i weighed myself yesterday and I was back up to 196 which proves that the scale doesn't mean shit. 3 pounds in 1 day is in consequential. now you know why i say the scale is misleading

 

[stevesmi]

did my push workouts yesterday. got a nice pump going. so its starting to work it looks like .. my strength is slightly up, nothing crazy but i was kinda tired

this morning gonna do a nice long hike

 

[notjake11]

Have you posted your full cycle anywhere? I am getting ready to start my TestE/EQ cycle and will be using katana and the newly updated winny trans lotion to kickstart. Given what I can see of your cycle here (EQ and katana) I am curious to know what else you are running for the cycle. Your stsrt time gives me a glimpse about 2+ weeks into the future of my own cycle.

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[Rockwilder]

the newly updated winny trans lotion

Any update on this bro?

The last I've heard about all that was the last email about the lotion and shit. Thanks...

 

[stevesmi]

Have you posted your full cycle anywhere? I am getting ready to start my TestE/EQ cycle and will be using katana and the newly updated winny trans lotion to kickstart. Given what I can see of your cycle here (EQ and katana) I am curious to know what else you are running for the cycle. Your stsrt time gives me a glimpse about 2+ weeks into the future of my own cycle.

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no that would be too crazy to log a long EQ cycle.

just doing kata 4 week log here.

 

[stevesmi]

okay so yesterday and today did hikes both mornings with just a banana before.

tomorow its back to the gym for my pull split but first in the morning gonna do some bicycling.

 

[notjake11]

Any update on this bro?

The last I've heard about all that was the last email about the lotion and shit. Thanks...

I am usimg the winny lotion for the first six weeks of my cycle (starts next monday) and then the anavar lotion as a closer. Log posted in the steroid section.



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[notjake11]

no that would be too crazy to log a long EQ cycle.

just doing kata 4 week log here.

I didnt mean to ask you to log your full cycle. Was more just curious as to what your cycle layout is.

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[stevesmi]

I didnt mean to ask you to log your full cycle. Was more just curious as to what your cycle layout is.

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i'm doing kata 4 weeks and EQ 16 weeks or so. i might throw in a light amount of test and tren too.. i have found its better to play it by ear than go in with a plan and stick to it.

i have everything on hand

 

[stevesmi]

okay so yesterday I did my pull split.

2 sets of pullups, 3 sets of pulldowns, 2 sets of bicep curls, 3 sets of bar in/out held up to shoulders (forgot what they call these), 3 sets of shrugs, 3 sets of hammer strength pulls, 3 sets of EZ bar curls sitting down, and then 1 set of sit down dolly pulls (i was out of gas at this point and called it quits)..

the pumps were coming on during my workout and it looked like my biceps were gonna explode so this shit is definately working

this morning gonna do some bicycling then this afternoon its leg day