Kabeetz: Cut Up or Shut Up [OFFICIAL LOG]

[Kabeetz]

When you putting up your Progress Pics?

Very shortly, definitely before Sunday. So check back soon !

 

[Kabeetz]

04.02.07

WORKOUT

HIIT cardio
32 Minutes (including 4 minute warm up and 2 minute cool down)
396 cals burned
3.8 low/8.6 highest high
1:30 minute intervals

NOTES: Wanted to break that 400 calorie mark bad, keep getting more and more efficient though and that’s great.

DIET

10:00 a.m.
4 oz thin sliced grilled chicken
1 serving almonds

1:00 p.m.
6.5 oz thin sliced grilled chicken
1 serving brown rice

4:00 p.m.
4 oz thin sliced grilled chicken
1 serving brown rice


6:00 p.m.
2 oz almonds

10:00 p.m. (PWO)
2 servings ON Whey
.5 cup Quaker Oats
140g Frozen Strawberries

11:15 p.m.
1 serving ANPB

TOTALS: 2079 cals 44% protein/ 24% carbs/31% fat

NOTES: The broccoli is in the lunch bag, I promise. The broccoli is in the lunch bag! Great day yesterday.. woke up this morning feeling lean and mean with most of that cheat meal water retention finally out of my system.

 

[Kabeetz]

04.03.07

WORKOUT

5 minutes cardio
Static stretching
Bar Complex Movements

Squat
92x5 114x5 137x5 160x5 183x5

Bench
88x5 109x5 131x5 153x5 175x3

Row
80x5 100x5 120x5 140x5 160x5

Hypers
BWx8x2

Decline Weighted Situps
10lbx8x4

NOTES: Well the bench has stalled big time, been stuck at 175x3 for forever, definitely time to regroup and attack things in a different way. I hit the squat and row but the last reps were shaky, and the squat is well off my PR as I’ve mentioned before. I’ve hit a wall on all my lifts except deadlift (oddly). I might even up the calories a bit as well..I’ll be working on some kind of program change this week to debut Monday. Overall it was a real good workout, the intensity was there and that’s the one thing I have absolute control over, as long as that’s in check I have to maintain a positive outlook on my training progress!!

DIET

8:45 a.m.
2 servings ON Whey
1 serving ANPB

12:00 p.m.
4 oz. Grilled chicken
broccoli and cauliflower
dash of hot sauce

3:00 p.m.
5 oz. Grilled chicken
broccoli and cauliflower
dash of hot sauce

5:50 p.m.
4 oz. Grilled chicken
broccoli and cauliflower
dash of hot sauce

6:45 p.m.
1 serving almonds

9:45 p.m. (Pre-Workout)
3 oz. Grilled chicken
.5 cup Quaker Oats

12:00 a.m. (PWO)
2 servings ON Whey
.5 cup Quaker Oats
140g frozen strawberries

1:00 a.m.
1 serving ANPB

TOTALS 2115 cals 52% protein/20% carbs/28% fat


NOTES: A day with veggies is a good day indeed. Didn’t have time to cook any protein so I ran to the deli on the way into work and got a pound of grilled chicken to last me. More hot sauce than I would like, but I did keep it to a minimum and hey, you gotta have SOMETHING when digesting grilled chicken broccoli and cauliflower Cardio tonight, good times!

 

[Kabeetz]

04.04.07

WORKOUT

HIIT cardio
32 Minutes (including 4 minute warm up and 2 minute cool down)
395 cals burned
3.9 low/8.6 highest high
1:30 minute intervals

NOTES: Increased my low interval one tenth to 3.9 cuz I’m crazy like that. I can’t figure out why I didn’t burn more calories (not that that shit is accurate anyway), probably because my bodyweight inputted was a pound or two lighter than a couple days ago. Great run!!

DIET

9:15 a.m.
1.5 servings spinach & feta lean organic chicken sausage

12:15 p.m.
2 servings spinach and feta lean organic chicken sausage
3 servings birds eye baby pea, snow pea, baby corn, carrot blend

3:15 p.m.
1.5 servings spinach and feta lean organic chicken sausage
3 servings birds eye baby pea, snow pea, baby corn, carrot blend


5:45 p.m.
2 servings ON Whey
1 serving ANPB

10:45 p.m. (PWO)
2 servings ON Whey
.5 cup Quaker Oats
140g Frozen Strawberries

12:00 a.m.
1 serving ANPB

TOTALS: 1990 cals 45% protein/ 20% carbs/35% fat

NOTES: My appetite kind of crashed in the afternoon. Only thing I was in the mood for was a shake. Then I proceeded to fall asleep around 6 and not wake up until about 10! Changed, did my cardio, came home..and proceeded to not be able to fall asleep until 3:30. Then I woke up at 6am so I could get my hair cut before work, but ended up falling asleep after my shower and not having time to do that. I have to get my sleep corrected tonight. Otherwise it was a great day.

 

[*Bunny*]

go Kab Go!!!
filling in for CK

 

[Kabeetz]

Well you know you're ALWAYS welcome! MUCHOS GRACIAS FOR EL ENCOURAGAMENTE (I'm half spanish )

 

[JKurz1]

Yo)u Are Cutting!!!!!!!! Why The Freaking Fruit And Why So Late???

 

[*Bunny*]

Yo)u Are Cutting!!!!!!!! Why The Freaking Fruit And Why So Late???

kab were they 3-4 hours BEFORE bed?

also berries are low gi and that was PWO... I think he'll live

 

[Kabeetz]

Yo)u Are Cutting!!!!!!!! Why The Freaking Fruit And Why So Late???

kab were they 3-4 hours BEFORE bed?

also berries are low gi and that was PWO... I think he'll live

The rule of thumb I've always followed is that since your body is depleted and has gone through heavy training.... a good relatively fast acting post workout shake outweighs the "time of day" rules, since your body needs and will use that nutrition.. it's not gonna store it.

If I am offbase on this I would appreciate a) a logical reason , b) a good alternative for a late night Post workout carb/shake.

I'm all ears for suggestions.

 

[JKurz1]

No, you arwent off base dude other than you think training and cardio have the same effect..........they dont............you can lose the shake after cardio...........frankly, you can lose the cardio for all I care, but at least lose the shake.............