just back from iraq.

[watevrpal]

hey bro's i just got back from iraq and i am looking to shed a few pounds for my 160th assessment dec10th. basically i was running pretty regularly in iraq got my weight down to 215. but havent ran in the past month or so do to schedules and shit. anyway i am curious about some new supplements i havent bought any supplements in a while what are the new supps and which ones really work. i am looking to get in awesome shape. ie military shape. you know alot of running and strength. alot of pushups and bench with some other exercises. anyway basically looking for some good supps. thanks. wolf

 

[jpt]

first off ...THANK YOU!

second, i think you really just need a good diet and training schedule rather then some supps. maybe pick up some glucorell but just do tons of cardio and eat right...abs are made in the kitchen! there are some good threads in here on cutting diets....i would read a few of them and then post it here to get critiqued

 

[poysyn]

eat clean, lift hard, do cardio as you feel necessary.