jpt's log

[HiDnGoD]

:lurk: :lurk:

 

[treilin]

yeah i was telling my fiance last night...i just have to quit drinking. i do it way too much....

gym is going great...diet is going well. no immediate goals so that is prob why i'm pretty much at the same bf right now. you posting pic's you took last night or what? you happy with the progress you have made since hungry?

Glad to hear diet is going well and that you are happy! I'm really happy with my progress since Hungary. I'll post pictures probably in the spring. I don't think posting 20%BF pictures yet will give anything for anybody to go off of. We'll see

 

[jpt]

Glad to hear diet is going well and that you are happy! I'm really happy with my progress since Hungary. I'll post pictures probably in the spring. I don't think posting 20%BF pictures yet will give anything for anybody to go off of. We'll see

yeah i keep telling myself i'm going to post pics but i feel the same way...

yesterday's training

chest
- hammer strength bp 1 warm up set 3x15,12,6
- flat flyes 25x15, 30x12, 35,10 45 second rest in between
- dips 3x15,12,12 the dip bars at my gym fawking blow!!! it's this huge contraption and you have to climb up it to get going. the bars are spaced way too wide....pretty sure on normal bars i could get like 18.
- cgbp 145x10

back
- 50 wide grip pullups took 6 sets i think
- seated rows 120x15, 140x12, 160x10 wanted ti bump it up to 180 and go for a pr but i decided to wait for next week. def getting stronger at these....maybe b/c i've been doing so many pull ups??
- bent over rows on smith 115x15, 135x10, 155x6 stopped after lower back tweakage...was shooting for 8

abs

leg raises 3x15

rope crunches 3x25

5 minutes on elliptical

 

[treilin]

yeah i keep telling myself i'm going to post pics but i feel the same way...

yesterday's training

chest
- hammer strength bp 1 warm up set 3x15,12,6
- flat flyes 25x15, 30x12, 35,10 45 second rest in between
- dips 3x15,12,12 the dip bars at my gym fawking blow!!! it's this huge contraption and you have to climb up it to get going. the bars are spaced way too wide....pretty sure on normal bars i could get like 18.
- cgbp 145x10

back
- 50 wide grip pullups took 6 sets i think
- seated rows 120x15, 140x12, 160x10 wanted ti bump it up to 180 and go for a pr but i decided to wait for next week. def getting stronger at these....maybe b/c i've been doing so many pull ups??
- bent over rows on smith 115x15, 135x10, 155x6 stopped after lower back tweakage...was shooting for 8

abs

leg raises 3x15

rope crunches 3x25

5 minutes on elliptical

Uhuummmm You could have got a PR but you are going 2 wait?!? What so for the next week you can be like "yeah I'm getting a PR next week!!" Dude, you just need to hit the weight like a man and then hit a PR this week and next week.
Yes I'm busting your balls 'cuz u need it!!!

 

[jpt]

yeah i know...to be honest it was pure laziness. i was at the giant game late sunday night and i was hungover yesterday...to be honest i was surprised my workout went as well as it did. almost puked a few times during the dips and pullups lol. thx tre...i need my berls busted!!!!

 

[jpt]

this is one of the funniest videos i have seen in a while lol. take a look!!! this guy is the worst burglar ever!!! oh i love youtube!!!

http://www.youtube.com/watch?v=mim90zCi34Y

 

[ck2006]

this is one of the funniest videos i have seen in a while lol. take a look!!! this guy is the worst burglar ever!!! oh i love youtube!!!

http://www.youtube.com/watch?v=mim90zCi34Y

hee hee

 

[jpt]

hi ck! it's freaking wednesday thank god. slow week ova heeeer

 

[ck2006]

hi ck! it's freaking wednesday thank god. slow week ova heeeer

it is crazy crazy here, but still sane, or was I ever, hmmmmm? LOL

 

[treilin]

hi ck! it's freaking wednesday thank god. slow week ova heeeer

I'm with you on that 1 J!!!