jpt's log

[*Bunny*]

lol... lookin' forward to the gangstah pic of you with the truck

Niiiiiiice, your honeymoon should be amazing..that place looks like the ultimate in relaxation.

That pic is just wicked cool, dannnnnnnng, I wanna go!
So jp you're NOT going to the A then since you're getting married in March or are you?

 

[Ilk]

work all day...then the gym...and then i am making a special dinner for my fiance...it's our 3 year anniversary. i personally don't see the big deal but i know she'll appreciate it so.....it's the little things like this that scores big points...she will be forced to watch the giants beat up on dallas tonight lol!!

sb and ck...truck is phattyboombatty!! lol....extremely happy with it...i'll have to take a pic of me flexing in front of the truck

Aww!!! Congrats on the 3 year anniversry!!!!!!!!!!

She will love that! And you even more tonight!!! LOL..
You should get her some vouchers to a spa or something.. You can both have a weekend of pampering sometime.. Have a great one JP!!!

 

[jpt]

sarge- i may where a bandana tied in the front and have thug life written on my stomach

bunz- well, the A is exactly the weekend before my wedding...3/10. so i'm going to have to skip it. but i did tell julie (fiance) that i need to either go there or the Mr. O one year...obviously the A would be cheaper...i would prob drive...i think about 7 hours from me. it sucks b/c i def want to meet all you fawkers lol!

 

[jpt]

Aww!!! Congrats on the 3 year anniversry!!!!!!!!!!

She will love that! And you even more tonight!!! LOL..
You should get her some vouchers to a spa or something.. You can both have a weekend of pampering sometime.. Have a great one JP!!!

thx ll...we're not exchanging gifts..at least i'm not exchanging gifts hahaha. planning this wedding has really put a dent in my wallet

 

[jpt]

todays diet

meal 1
- ON whey with 1/4 cup of oats
- 1 gluc
****ran out of green tea and vits...

meal 2
- 1 cup of eggwhites

meal 3
- 10oz sirloin steak (fat was cut off and cooked on the foreman)
- 1 can of green beans

meal 4
- 1 can of tuna

PWO on whey and a banana (usually have 1/2 cup of oats here but going to eat some multi grain pasta for meal 5 so i'm skipping it)

meal 5
- ground turkey chili with green and red peppers
- multi grain pasta

meal 6
- handfull of almonds maybe 1oz

Total: 2255

Fat: 61 552 26%
Sat: 19 169 8%
Poly: 12 111 5%
Mono: 22 197 9%

Carbs: 108 361 17%
Fiber: 18 0 0%

Protein: 306 1224 57%

Alcohol: 0 0 0%

 

[here2help]

grats on the new car! That's always a fun experience

 

[Ilk]

How was last night JP???

 

[treilin]

todays diet

meal 1
- ON whey with 1/4 cup of oats
- 1 gluc
****ran out of green tea and vits...

meal 2
- 1 cup of eggwhites

meal 3
- 10oz sirloin steak (fat was cut off and cooked on the foreman)
- 1 can of green beans

meal 4
- 1 can of tuna

PWO on whey and a banana (usually have 1/2 cup of oats here but going to eat some multi grain pasta for meal 5 so i'm skipping it)

meal 5
- ground turkey chili with green and red peppers
- multi grain pasta

meal 6
- handfull of almonds maybe 1oz

Total: 2255

Fat: 61 552 26%
Sat: 19 169 8%
Poly: 12 111 5%
Mono: 22 197 9%

Carbs: 108 361 17%
Fiber: 18 0 0%

Protein: 306 1224 57%

Alcohol: 0 0 0%

WOW you cooked a nice steak on the foreman?!?!
I don't see truck pics yet!!!
Where's the work-out?

 

[jpt]

How was last night JP???

it was fun...i made turkey chili and watched the GEEEEEEEEEEEEEEMEN beat up on the cowboys. the woman was non thrilled and read her book as i clapped and cursed lol. very unromantic...i didn't even get anniversary head or anything cool like that

tre - hey hey....truck pic will have to wait....maybe tonight or tomorrow. i still haven't taken them yet. posting training now

yesterday's training

chest ****absolutely hate training chest b/c of my shoulders!
- hammer strength 4x15,12,8,6

- incline smith machine 135x20, 155x15, 175x12, 185x10, 205x3 racked it b/c my shoulders felt extremely uncomfortable...if my shoulders felt good would have been able to do 7 easy

-db flyes 20x15, 25x12, 30x8 ran the rack on these....maybe about 15 seconds rest in btwn tops.

-cable crossovers 1x12

pretty pissed b/c i knew i could do more and my chest needed to do more but y shoulders saidd enough for today....so i went and trained back like a mad man!

back

- pull ups did this with palms facing each other...much harder i think then wide grips i think. 3x15,11,9 waited about 1 minute in between...was very surprised i got 9 on the last one since my rest period was short.

- seatd rows 120x15, 140x12, 165x9

- hammer strength rows 3x15,12,10

- lat spreads (no clue what the name of this exercise is lol) 1x15

calves
leg press machine 180x15, 230x12, 270x12

abs
- hanging leg raises 3x15-20
- rope crunches 3x25 actually lowered the weight and did more reps instead of 12 concentrated ones where i hold for 3 seconds...def felt better for some reason.

5 minutes on the elliptical

 

[Ilk]

Whaaaaaaaaaaatt NO NAUGHTY BUSINESS!!!!!! Should've got down and dirty...

I'll stop now..!!!

At least you had fun watching the cowboys...

Fab training boy!