jpt's log

[Kabeetz]

So you're NOT going to the poconos for the whole sem*n stained champagne glass bubble bath thing like in the commercials??? Clearly a big mistake.

http://www.palaceresorts.com/Resorts/AventuraSpaPalace/Index.asp

be very jealous!! lol...i can;t wait to get there!!!

the woman is doing aaaak. she freaked out about the honeymoon last week but is over it now...i'm more nervous i think then she is. i plan on starting my bulking diet when i'm down there lol...it's an all inclusive resort so if i want 3 filet mignons for dinner...i can have it

 

[jpt]

hahaha.......those are saved for anniversaries and valentines day

 

[jpt]

yesterday's training

legs 30 seconds rest btwn all sets...2 minute rest between exercises
squat machine with back supprot 3x15,12,12***needed to take a few minutes to catch my breathe and to try and walk...holy shit that was tough!

leg press 3x15

leg curl 3x15

leg extensions 3x15

the lactic acid buildup was unreal had to stretch for several minutes bedore i could do abs....

10 minutes on treadmill and 10 minutes on elliptical


todays diet

meal 1 cottage cheese w/ pineapple
meal 2 1 1/2 cups of eggwhites
meal 3 6oz of baked chicken and 1 apple
meal 4 1 can of tuna
pre workout muscle milk
pwo ON whey with 1 banana
meal 5 6oz of baked chicken, spinach, 1/2 cup of weight control oatmeal
meal 6 *****cut this out last night...usually anpb or almonds. i'll prob cut it out again tonight as i eat meal 5 around 8:30 and then i'm in bed by 10pm. if i can go without it i will in the future

 

[Kabeetz]

todays diet

meal 1 cottage cheese w/ pineapple
meal 2 1 1/2 cups of eggwhites
meal 3 6oz of baked chicken and 1 apple
meal 4 1 can of tuna
pre workout muscle milk
pwo ON whey with 1 banana
meal 5 6oz of baked chicken, spinach, 1/2 cup of weight control oatmeal
meal 6 *****cut this out last night...usually anpb or almonds. i'll prob cut it out again tonight as i eat meal 5 around 8:30 and then i'm in bed by 10pm. if i can go without it i will in the future

Just a thought amigo.. have you thought about adding more carbs (maybe 1/2 of that 1/2 cup oatmeal) up to PWO? And then maybe putting in that ANPB in with meal 5?

I think post workout is a good time to absorb more than 30gs of carbs and I think the meal following pwo shake is a great time to add some healthy fats. Just a thought, don't mind me.

 

[jpt]

pwo is about 40g of carbs with a large banana and whey shake. then 1 hour later i hve my oatmeal and veggies which is nother 40g roughly. my last meal is usually anpb so that's where iget the bulf og my healthy fats....but if i skip this meal i'll be sure to cook my chicken in oliveoil

 

[Kabeetz]

pwo is about 40g of carbs with a large banana and whey shake. then 1 hour later i hve my oatmeal and veggies which is nother 40g roughly. my last meal is usually anpb so that's where iget the bulf og my healthy fats....but if i skip this meal i'll be sure to cook my chicken in oliveoil

There ya go. I didn't realize you were a large banana kinda guy Lemme ask you this... let's say you use a tablesoon of olive oil and cook your chicken breast in the pan... will you count the entire tablesoon if you were to fitday? Often there is some considerable residue in the pan and I am not sure if I should pour that onto the chicken or not to make sure I get that full ttablesoon worth of fats?

 

[jpt]

i bake mine most of the time...less of a mess. i pour it on the chicken so i'm dead on balls accurate with my cals....i would spray the pan with fat free cooking spray and brush the chicken with the desired amount of olive oil if using a pan

 

[Kabeetz]

i bake mine most of the time...less of a mess. i pour it on the chicken so i'm dead on balls accurate with my cals....i would spray the pan with fat free cooking spray and brush the chicken with the desired amount of olive oil if using a pan

Thanks for the tips. I've never baked anything I'm more of a stove-top/microwave kinda guy. gotta work on that

 

[jpt]

baking is alot easier....when i get home from the gym i have to feed my dog, let him out, shower and cook....so i just throw it in the oven for 20 minutes and it's done

 

[Kabeetz]

baking is alot easier....when i get home from the gym i have to feed my dog, let him out, shower and cook....so i just throw it in the oven for 20 minutes and it's done

I gotta get my landlord to look at my oven I don't think it works to be honest. I tried to pre-heat it once and it never left room temp. Anyway, I'd k ya but it says I gotta spread some around first!