Journey To A Beast!

[SCREW]

yeah that would be interesting to see

 

[ExtraMile]

Damn that will make Saibot look good if his works aswell as or better than 5x5. I hope he thanks me for this

 

[SCREW]

Damn that will make Saibot look good if his works aswell as or better than 5x5. I hope he thanks me for this

haha yeah
have you been getting good gains on it so far?

 

[ExtraMile]

Iv not started the new one yet, thats in 2009. On the one Im doing right now, at the beginninh their was a bit of overall mass but towards the end just alot of strength and some slow, subtle mass gains, my back, biceps and chest have grown a bit...

 

[SCREW]

Iv not started the new one yet, thats in 2009. On the one Im doing right now, at the beginninh their was a bit of overall mass but towards the end just alot of strength and some slow, subtle mass gains, my back, biceps and chest have grown a bit...

o okay so the one that saibot gave you your starting in 09?

right about then i should be back to my old pr's...perfect time

 

[ExtraMile]

well saibot gave me all my routine, the one im on right now i finish tomorrow. then i start the new on on 3rd january, their both from saibot.
So 3rd january we both take new pr's then say like every 4 weeks do updates?

 

[SCREW]

well saibot gave me all my routine, the one im on right now i finish tomorrow. then i start the new on on 3rd january, their both from saibot.
So 3rd january we both take new pr's then say like every 4 weeks do updates?

idk it might be kinda hard to do maxes every 4 weeks on the 5x5 routine

 

[ExtraMile]

Oh yeah good point, urm.. how long u thinkin of stayin on it?

 

[SCREW]

Oh yeah good point, urm.. how long u thinkin of stayin on it?

well until i stop seeing gains like if i get good gains my 1st go round but not the 2nd i might go to a different routine and then come back to it later... it all depends

 

[SCREW]

TUESDAY DECEMBER 23RD - DAY 2 WEEK 1

SQUATS:
45 lbs x 5
65 lbs x 5
85 lbs x 5
105 lbs x 5
EASY

MILITARY PRESS:
45 lbs x 5
45 lbs x 5
50 lbs x 5
55 lbs x 5
EASY

DEADLIFT:
45 lbs x 5
75 lbs x 5
95 lbs x 5
125 lbs x 5
EASY

GOOD workout today nice and quick...and easy!