JKurz, Mr. X, critique away, my proposed bulk/lean mass diet

[Dieharder]

now im definitely new to the dieting game, i usually just counted protein grams and basically ate alot lol, this has resulted in too much fat gained, so i put this together tonight, dont know if its good or not, so here it is:

goals: lean mass, im 6'2, 220lbs, about 13%bf, i want this to be steroid free, as i feel i really need to learn my body more and gain more naturally.
training: DC style training, M, W, F, cardio 45min low intensity tues, thurs, sat
let me also mention im on a tight budget, hence eating oats almost every meal. if anyone has suggestions on more variety of food for cheap, let it rip

The diet:

Meal 1: 4 eggs,1/2 cup of oats, scoop of whey= 20g of fat, 27g of carbs, 46g of protein
Meal 2: 2Tblsp ANPB,1/2 cup of oats, 2 turkey patties= 30g of fat, 27 carb, 52g of protein
WORKOUT
PWO meal 3: 66g whey, 30g of dextrose
Meal 4: 2 lean beef patties, ½ cup of oats, = 50g of protein, 27carbs, 30g of fat
Meal 5: 2 cans of tuna w/2 tblsp olive oil ½ cup of oats, 60g protein, 28g of fat, 27g of carbs
Meal 6: 2 scoops of whey, 1tblsp olive oil, ½ cup of oats= 44g protein 14g of fat, 27g of carbs
Before bed: 1 scoop of whey in cup of skim milk, 30g protein, 12g carbs

Totals:
Protein: 348 grams= 1392 calories
Carbs: 200 grams= 800 calories
Fats: 140 grams= .1260
Total calories= 3452

Ratios: 40% protein
37% fat
23% carbs

 

[Mr.X]

minus the milk, your diet actually looks pretty good. So 1) drop the milk
2) use the same basic layout and drop calories to the following:

Mon: w x 12
T: w x 11
W: wx13
Th: wx15
Fri: wx12
Sat: wx10
Sun: wx20 (carb-up / refeed)

keep your ratios at 40/40/20

Mr.X

 

[Dieharder]

thanks Mr. X. in place of the milk, what would u suggest for pre-bed?

 

[reelbig004]

Mr. X,
This is a bulk diet, so I don't understand why you are recomending such low calories. Just curious, not saying your wrong. Also, why no skim milk at all?