Please Scroll Down to See Forums Below
J
jenscats5
Guest
sbt2082 said:Nice job on the PR girlie!!!!
Still can't get them 100% on my own, but I'm counting them anyway.....
Still can't get them 100% on my own, but I'm counting them anyway.....
J
jenscats5
Guest
treilin said:Great JOBU don't need me!!
Pffft!! Do TOO!!
J
jenscats5
Guest
Thursday 11/16
Weighed myself this morning: 146.6
Forgot my list of foods eaten, when, etc @ work, so I can't remember times, etc....ugh!
~ 7:15am
8 oz Fuze Slenderize
Egg Sammich
(2 slices TJs WW Fiber bread, 1 slice canadian bacon, 1 slice FF cheese, 2 egg whites/1 egg yolk)
1 svg. liquid gluc/chon/msm blend
8:15am - 9:30am
Coffee
(3 pkt splenda, 1 tblsp. ff creamer, 2 tblsp. MM)
~11:30am
2 tblsp. pumpkin + 1/2 cup cott. cheese + 1 pkt splenda + cinnamon
2 Levorex
12:35pm
1 Mission LC/High Fiber tortilla/chicken/lettuce/ff mayo
Multi + vits B & C
2:00pm
1 can Fresca Black Cherry/citrus soda
2:45pm
1 Lean Cuisine 3 cheese chicken/broccoli + 4 broccoli florets + 1/4 cup peppers
1 Energy supp
3:45pm - Took a 1/2 hour of vacation to leave work early & walked the 3 blocks to the gym
Legs + Lite Back/Traps
Warmup: Squats w/Std Bar - 2x12
Squats w/Std Bar: 70lbs Added (I think that's 115lbs!!) - 3x12
SLDLs w/Std Bar: 50lbs added - 3x12
Shrugs: Warmup: 42.5lb DBs - 1x15; 50lb DBs - 3x12
Wide Grip Bent-Over Rows w/EZ bar: 40lbs added - 1x12, 1x10, 1x12
HS Uni-Lateral Leg Press, R-Leg only: 90lbs - 1x10; 115lbs - 2x12
HS Uni-Lateral High Row: 45lbs Each Side: 3x12
Hip Abductor: 190lbs - 3x10
Seated leg curls, R-Leg only: 35lbs - 3x10
Wide-Grip Pulldowns: 85lbs - 3x10
4:45pm
1 scoop RecoverX in water
~ 6:30pm
Takeout Salad: 3.5 oz chicken (made @ home) + lettuce/pico de gallo/cheese/2 slices avocado/jalapenos + 1 breadstick + dressing on side
Couple jerk shrimp + pineapple salsa
7 oz glass wine
Scrip
9:45pm
1 oz. lite salt peanuts
**Water Tally: 1/2 gallon water + 4 (16.9 oz) bottles of water
Totals: (I was really hungry today!) 2164 cals
Fat: 72g/31%
Carbs: 165g/25%
Fiber: 33g
Protein: 193g/37%
Alcohol: 19g/136 cals/7%
Weighed myself this morning: 146.6
Forgot my list of foods eaten, when, etc @ work, so I can't remember times, etc....ugh!
~ 7:15am
8 oz Fuze Slenderize
Egg Sammich
(2 slices TJs WW Fiber bread, 1 slice canadian bacon, 1 slice FF cheese, 2 egg whites/1 egg yolk)
1 svg. liquid gluc/chon/msm blend
8:15am - 9:30am
Coffee
(3 pkt splenda, 1 tblsp. ff creamer, 2 tblsp. MM)
~11:30am
2 tblsp. pumpkin + 1/2 cup cott. cheese + 1 pkt splenda + cinnamon
2 Levorex
12:35pm
1 Mission LC/High Fiber tortilla/chicken/lettuce/ff mayo
Multi + vits B & C
2:00pm
1 can Fresca Black Cherry/citrus soda
2:45pm
1 Lean Cuisine 3 cheese chicken/broccoli + 4 broccoli florets + 1/4 cup peppers
1 Energy supp
3:45pm - Took a 1/2 hour of vacation to leave work early & walked the 3 blocks to the gym
Legs + Lite Back/Traps
Warmup: Squats w/Std Bar - 2x12
Squats w/Std Bar: 70lbs Added (I think that's 115lbs!!) - 3x12
SLDLs w/Std Bar: 50lbs added - 3x12
Shrugs: Warmup: 42.5lb DBs - 1x15; 50lb DBs - 3x12
Wide Grip Bent-Over Rows w/EZ bar: 40lbs added - 1x12, 1x10, 1x12
HS Uni-Lateral Leg Press, R-Leg only: 90lbs - 1x10; 115lbs - 2x12
HS Uni-Lateral High Row: 45lbs Each Side: 3x12
Hip Abductor: 190lbs - 3x10
Seated leg curls, R-Leg only: 35lbs - 3x10
Wide-Grip Pulldowns: 85lbs - 3x10
4:45pm
1 scoop RecoverX in water
~ 6:30pm
Takeout Salad: 3.5 oz chicken (made @ home) + lettuce/pico de gallo/cheese/2 slices avocado/jalapenos + 1 breadstick + dressing on side
Couple jerk shrimp + pineapple salsa
7 oz glass wine
Scrip
9:45pm
1 oz. lite salt peanuts
**Water Tally: 1/2 gallon water + 4 (16.9 oz) bottles of water
Totals: (I was really hungry today!) 2164 cals
Fat: 72g/31%
Carbs: 165g/25%
Fiber: 33g
Protein: 193g/37%
Alcohol: 19g/136 cals/7%
Last edited:
J
jenscats5
Guest
Friday 11/17
**Foggy in the head all day today & the body is very sore & tired.....
GYM: None; rest day
7:00am
1 cup Fuze Slenderize
7:50am
1 Glucorell
8:00am
6 HB Egg Whites
8:10am
1/2 cup dry oats + cinnamon + 1 tblsp. dried cherries
8:20am ---> Coffee w/usual mix-ins
10:20am
Scrip
12:15pm
3 oz. cooked ground turkey + 2/3 cup Pictsweet corn/black beans + 1/4 cup bell peppers
Multi + vits B & C
1:10pm
1 Diet Pepsi
6 Utz Multigrain pretzels
2:00pm
2 Dove SF choc/mint candies
2:50pm
2 Levorex + 2 Sesamax
4:15pm - Left work
~ 4:45pm
Walked down to Iron Hill Brewery as they were having a Mug Club member only party.....
Ate: 3 chicken wings + blue cheese; Some pita wedges & hummus/black olives/chopped tomatoes; cheesesteak egg roll appetizer (was in a "junk food" mood tonite)
4 Cosmos
Bunch of water
^^Subsequently got wicked heartburn from said junk food....serves me right....
9:00pm
1 Diet Ginger Ale
**Water tally: 4 (16.9 oz) bottles of water @ work; bunch of pint glasses of water out - forget how many.....
-----------------------------------------------
Saturday 11/18
Gym: None; Golf day
**Slept in till 9:00am.....
9:30am
Coffee + splenda + 3 tblsp. FF vanilla creamer
~ 10:00am
4 egg whites/1 yolk + 1/2 turkey sausage + 1/2 cup potatoes
1 slice TJs high fiber bread + 1 tblsp. SF jelly
2 Sesamax + 2 Levorex
On the course:
1 ounce peanuts
2 Smirnoff Twisted Green Apple beverages (or was it 3?)
2 Sesamax + 2 Levorex
Got takeout for dinner:
Creole chicken w/jambalaya, veggies + 2 skewers shrimp
2 Margaritas (on the rocks, no salt)
Multi + Vits B & C + Scrip
**Foggy in the head all day today & the body is very sore & tired.....
GYM: None; rest day
7:00am
1 cup Fuze Slenderize
7:50am
1 Glucorell
8:00am
6 HB Egg Whites
8:10am
1/2 cup dry oats + cinnamon + 1 tblsp. dried cherries
8:20am ---> Coffee w/usual mix-ins
10:20am
Scrip
12:15pm
3 oz. cooked ground turkey + 2/3 cup Pictsweet corn/black beans + 1/4 cup bell peppers
Multi + vits B & C
1:10pm
1 Diet Pepsi
6 Utz Multigrain pretzels
2:00pm
2 Dove SF choc/mint candies
2:50pm
2 Levorex + 2 Sesamax
4:15pm - Left work
~ 4:45pm
Walked down to Iron Hill Brewery as they were having a Mug Club member only party.....
Ate: 3 chicken wings + blue cheese; Some pita wedges & hummus/black olives/chopped tomatoes; cheesesteak egg roll appetizer (was in a "junk food" mood tonite)
4 Cosmos
Bunch of water
^^Subsequently got wicked heartburn from said junk food....serves me right....
9:00pm
1 Diet Ginger Ale
**Water tally: 4 (16.9 oz) bottles of water @ work; bunch of pint glasses of water out - forget how many.....
-----------------------------------------------
Saturday 11/18
Gym: None; Golf day
**Slept in till 9:00am.....
9:30am
Coffee + splenda + 3 tblsp. FF vanilla creamer
~ 10:00am
4 egg whites/1 yolk + 1/2 turkey sausage + 1/2 cup potatoes
1 slice TJs high fiber bread + 1 tblsp. SF jelly
2 Sesamax + 2 Levorex
On the course:
1 ounce peanuts
2 Smirnoff Twisted Green Apple beverages (or was it 3?)
2 Sesamax + 2 Levorex
Got takeout for dinner:
Creole chicken w/jambalaya, veggies + 2 skewers shrimp
2 Margaritas (on the rocks, no salt)
Multi + Vits B & C + Scrip
Last edited:
J
jenscats5
Guest
treilin said:Hey how did your massage go
It got cancelled......family emergency on the part of the masseuse.....
J
jenscats5
Guest
Sunday 11/19
~ 9:30am
Coffee
(2 tblsp. FF creamer & 2 tblsp. MM, 3 pkts Splenda)
Breakfast:
1 slice TJs Fiber Bread, 1 tblsp SF jelly
6 egg whites + 1 yolk, scrambled; 1/2 italian turkey sausage; 1/2 cup potatoes
1 tblsp. ketchup
Gym:
Chest/Delts
**All exercises done on a Swiss Ball unless noted
DB Chest Press: 22.5lb DBs - 1x12; 30lb DBs - 3x8
Seated DB Front Raises: 10s - 4x8
DB Flyes: 22.5s - 4x8
Pushups w/Hands on Bench: 4x10
Seated DB Lateral Raises: 12s - 4x8
PWO: 1 scoop RecoverX + 1/2 scoop Designer Whey Tropical Punch Protein Powder
Lunch:
3 oz. ground turkey on Mission LC/Fiber tortilla, lettuce & tomatoes
**Cleaned the house all afternoon....
3 Samuel Smith Winter Welcomes (12 oz)
Dinner:
Tossed salad (lettuce/tomato/peppers/radish)
1 tblsp. Honey Mustard
1 Lean Cuisine Panini sandwich + added 1.5 oz. chicken
Approx totals: 1839 cals
Fat: 39g/20%
Carbs: 179g/34%
Fiber: 25g
Protein: 135g/30%
Alcohol: 39g/275 cals/15%
-------------------------------------------------------------
Monday 11/20
7:20am
10 oz Fuze Diet Green Tea
Egg sammich (3 egg whites/1 yolk, 1 slice FF cheese, 2 slice ham, 1 WW English Muffin)
8:15am
Coffee
(3 pkt splenda, 1 tblsp. ff creamer, 2 tblsp. MM)
10:30am
2 oz Chicken/LC tortilla/1 tblsp FF mayo/lettuce/tomato
2 Levorex + 1 Sesamax
1:30pm
3 oz chicken + 4 broccoli florets + 1 cup green bean stirfry
Multi + Vits B & C
1 Dove SF choc. candy
3:20pm
1 oz. peanuts
**Water Tally: 4 (16.9 oz) bottles of water + 1/2 gallon water
Gym:
Biceps/Triceps/Abs
Seated Tricep Ext. machine: 65lbs - 2x8; 95lbs - 3x8
Machine Crunch: 95lbs - 3x10
Machine Preacher Curl: 35lbs - 1x8; 50lbs - 2x8
Cable Pressdown w/Rope: 32.5lbs - 1x8; 42.5lbs - 2x8
Seated Incline DB Curls: 17.5lbs - 2x8
DB Curls, seated on Ball: 17.5lbs - 3x8
Overhead Tri Ext, seated on Ball: 17.5lbs - 1x8*; 20lbs - 1x8*
*each arm
PWO:
1 scoop RecoverX + 1/2 scoop Designer Whey Tropical Punch
6:20pm
2 Glucorell
6:35pm
1 All white turkey patty + 1 roll + 1 slice FF cheese + mustard/ketchup + 1 pickle slice (0 cals, etc)
Salad (lettuce/tomato/radish/pepper) + 1 tblsp. SW Chipotle Ranch dressing
2 Levorex + 2 Sesamax
10:45pm
2 tblsp. Naturally More PB
Totals: 1830 cals
Fat: 61g/31%
Carbs: 162g/31%
Fiber: 27g
Protein: 165g/38%
~ 9:30am
Coffee
(2 tblsp. FF creamer & 2 tblsp. MM, 3 pkts Splenda)
Breakfast:
1 slice TJs Fiber Bread, 1 tblsp SF jelly
6 egg whites + 1 yolk, scrambled; 1/2 italian turkey sausage; 1/2 cup potatoes
1 tblsp. ketchup
Gym:
Chest/Delts
**All exercises done on a Swiss Ball unless noted
DB Chest Press: 22.5lb DBs - 1x12; 30lb DBs - 3x8
Seated DB Front Raises: 10s - 4x8
DB Flyes: 22.5s - 4x8
Pushups w/Hands on Bench: 4x10
Seated DB Lateral Raises: 12s - 4x8
PWO: 1 scoop RecoverX + 1/2 scoop Designer Whey Tropical Punch Protein Powder
Lunch:
3 oz. ground turkey on Mission LC/Fiber tortilla, lettuce & tomatoes
**Cleaned the house all afternoon....
3 Samuel Smith Winter Welcomes (12 oz)
Dinner:
Tossed salad (lettuce/tomato/peppers/radish)
1 tblsp. Honey Mustard
1 Lean Cuisine Panini sandwich + added 1.5 oz. chicken
Approx totals: 1839 cals
Fat: 39g/20%
Carbs: 179g/34%
Fiber: 25g
Protein: 135g/30%
Alcohol: 39g/275 cals/15%
-------------------------------------------------------------
Monday 11/20
7:20am
10 oz Fuze Diet Green Tea
Egg sammich (3 egg whites/1 yolk, 1 slice FF cheese, 2 slice ham, 1 WW English Muffin)
8:15am
Coffee
(3 pkt splenda, 1 tblsp. ff creamer, 2 tblsp. MM)
10:30am
2 oz Chicken/LC tortilla/1 tblsp FF mayo/lettuce/tomato
2 Levorex + 1 Sesamax
1:30pm
3 oz chicken + 4 broccoli florets + 1 cup green bean stirfry
Multi + Vits B & C
1 Dove SF choc. candy
3:20pm
1 oz. peanuts
**Water Tally: 4 (16.9 oz) bottles of water + 1/2 gallon water
Gym:
Biceps/Triceps/Abs
Seated Tricep Ext. machine: 65lbs - 2x8; 95lbs - 3x8
Machine Crunch: 95lbs - 3x10
Machine Preacher Curl: 35lbs - 1x8; 50lbs - 2x8
Cable Pressdown w/Rope: 32.5lbs - 1x8; 42.5lbs - 2x8
Seated Incline DB Curls: 17.5lbs - 2x8
DB Curls, seated on Ball: 17.5lbs - 3x8
Overhead Tri Ext, seated on Ball: 17.5lbs - 1x8*; 20lbs - 1x8*
*each arm
PWO:
1 scoop RecoverX + 1/2 scoop Designer Whey Tropical Punch
6:20pm
2 Glucorell
6:35pm
1 All white turkey patty + 1 roll + 1 slice FF cheese + mustard/ketchup + 1 pickle slice (0 cals, etc)
Salad (lettuce/tomato/radish/pepper) + 1 tblsp. SW Chipotle Ranch dressing
2 Levorex + 2 Sesamax
10:45pm
2 tblsp. Naturally More PB
Totals: 1830 cals
Fat: 61g/31%
Carbs: 162g/31%
Fiber: 27g
Protein: 165g/38%
Last edited:
Similar threads
