Jenscats Road to Recovery Log

[Ilk]

I watched the whole recent season - but it's over here now.....was that when he yelled @ Tom?? LOVED that show!!

Yes thats it Tom!!! He''ll be back don't worry...

He has many shows here... Kitchen's nightmares... Thats great too..

Anyway How you doing girl??

 

[*Bunny*]

Hey Jens. haven't been in here in a while. How is training coming along? Any physical changes you've noticed? How's the strength these days?

 

[jenscats5]

Monday 11/13

7:00am
Scrip
8 oz. Fuze Slenderize

7:25pm
1 glucorell

~ 8:00am
6 HB egg whites

~ 8:20am
1/2 cup dry oats + 1 tblsp. dried cherries + cinnamon + 1 pkt splenda
(it was too hot to eat sooner)

8:30am-10:00am
Coffee (3 pkt splenda, 2 tblsp Muscle Milk, 1 tblsp. FF creamer)

11:10am
1/2 cup 1% pineapple cottage cheese

2 Sesamax + 2 Levorex

1:00pm
1 glucorell

1:15pm
~ 3 oz. chicken/1 cup cooked Barilla penne pasta/veggies

Multi + vit B & C

4:00pm - Left work to attend a company function (retirement party) - No gym
2 glasses of wine & about 4 glasses of water
Couple cubes of cheese, couple crackers, small plate of veggies
The pass arounds were: Sesame chicken (ate 2), pork cubes (ate 2)

2 Sesamax + 2 Levorex @ the party

7:30pm
Grilled ham N cheese: 2 slices TJs WW bread, 1 slice ff cheese, 1.5 oz ham
1 HC microwavable soup bowl

1/2 of a sticky bun

**Water Tally: 4 (16.9 oz) bottles of water + 1 (16.9 oz) bottle green tea + ~ 4 glasses of water @ party + 1/2 gallon of water @ home

Approx Totals: 1894 cals
Fat: 40 359 20%
Carbs: 191g/37%
Fiber: 24g
Protein: 145g/32%
Alcohol: 27g/194 cals/11%


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Tuesday 11/14

Timecard day again! Traps are still sore from Sunday....

7:15am
6 scrambled egg whites + 1 yolk + 1/4 cup peppers
1 WW english muffin + 1 tblsp. SF apricot jelly

1 svg. liquid gluc/chon/msm

8:15am - 10:00am
Coffee (3 pkts splenda, 1 tblsp FF creamer, 2 tblsp. muscle milk)

11:00am
2 oz. chicken/1 TJs LC tortilla/FF mayo/lettuce

12:00pm
2 levorex + 2 sesamax
(forgot to take it sooner)

1:40pm
3.38 oz. Chicken + 2/3 cup sweet potato + 1 tblsp. heinz 57

Multi + vits B & C

3:45pm
7/8 oz peanuts

4:15pm - left work; walked to the gym
Biceps/Triceps/Abs
Warmup: Wrist Curls: 15lb DBs - 3x20; Cable Curls: 22.5lbs - 3x10; Cable Pressdowns: 22.5lbs - 3x10
Nautilus Machine tricep exts: 80lbs - 1x15
Nautilus Machine Preacher curls: 35lbs - 3x15
Underhand D-ring Cable Rack Tri Pulldown: 20lbs - 1x15*; 30lbs - 2x12*
*each side
DB Curls: 17.5s - 3x10
Seated O/H Tri Exts: 17.5lb DB - 2x12*
*Each arm

5:20pm
1 scoop RecoverX + 1/2 scoop tropical punch protein powder

**Was going to get my BF tested @ the gym today but I worked out first so Marty couldn't do it.....

6:30pm
5 oz. cooked tuna steak
2 cups iceburg lettuce + tomatos/peppers
1 tblsp. Vidalia Onion viniagrette

Stole a few of hubby's french fries
4 sticks out of hubby's pub mix

2 levorex + 1 sesamax

9:15pm
2 tblsp. anpb

**Water tally: 1 (16.9 oz) bottle green tea + 3 (16.9 oz) bottles water + 1/2 gallon water

Totals: 1737 cals
Fat: 56g/30%
Carbs: 142g/30%
Fiber: 15g
Protein: 166g/40%

 

[jenscats5]

Hey Jens. haven't been in here in a while. How is training coming along? Any physical changes you've noticed? How's the strength these days?

Training-wise, I'm bored again....LOL So going to try a new program.....

I have another burst test scheduled for next Wednesday - so we'll see if the leg is any stronger....it cracks like crazy.....

 

[Roonytunes]

Pineapple cottage cheese sounds yummy! What brand do you buy?

 

[jenscats5]

Pineapple cottage cheese sounds yummy! What brand do you buy?

Penn Maid.....it's got sugar in it, so you probably can't have it....

 

[Roonytunes]

Penn Maid.....it's got sugar in it, so you probably can't have it....

Probably not then, but I can make my own. I have frozen 100% pineapple chunks from Trader Joes so I should look into mixing it into some cottage cheese one of these days...sounds like a yummy combo!

 

[jenscats5]

Probably not then, but I can make my own. I have frozen 100% pineapple chunks from Trader Joes so I should look into mixing it into some cottage cheese one of these days...sounds like a yummy combo!

It is...it's really yummy! And I liked your pumpkin/cottage cheese combo too!!

 

[jenscats5]

Wed. 11/15

7:15am
4 oz. Fuze Slenderize
Egg sammich (2 whites/1 yolk, 1 slice FF cheese, 1 slice Can. bacon, 1 ww english muffin)

1 svg. liquid gluc/chon/msm

8:15-9:30am
Coffee
(3 pkt splenda, 1 tblsp. ff creamer, 2 tblsp. MM)

10:00am
2 tblsp. pumpkin + 1/2 cup cott. cheese + 1 pkt splenda + cinnamon

2 Levorex

12:10pm
2.25oz. chicken/TJs LC tortilla/lettuce/FF mayo/red bell peppers

Scrip

2:10pm
Homemade veggie/beef/turkey chili

Multi + Vits B & C

3:35pm
.875 oz. peanuts

**Thank goodness payroll is done!

4:15pm - Walked the 3 blocks to the gym
Chest/Delts/Calves
Warmup on HS chest press: 0 weight - 2x15
HS Iso-Lateral Chest Press: 15lbs* - 3x15
*Each side
DB Front Raises: 10lbs DBs - 2x12
DB Standing Lat Raises: 12.5lbs - 2x12
Seated Calf raises: 70lbs - 3x12
Incline DB Press: 40lb DBs - 1x8, 1x8, 1x6 PR!!; 25lb DBs - 2x6
(still need some help in getting the DBs in the air - my wrists keep "breaking")
Incline DB Flyes: 25lb DBs - 1x8, 2x10
Standing Calf Raises: 90lbs - 2x12 (toes fwd); 1x12 (toes out), 1x12 (toes in)

5:15pm
1 scoop RecoverX in water

6:30pm
2 Glucorell (forgot to take before food)
Takeout Thai food: white rice, chicken/green beans/red bell pepper in hot sauce (and I mean HOT!! My stomach is burning)
3 shrimp rolls

2 Levorex + 1 Sesamax

8:15pm
piece of Texas Toast bread (need something to soak up this hot sauce)

**Water Tally: 5 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of green tea + 1/2 gallon water

9:23pm - TIRED! not sure I feel like eating anything else tonite.....

 

[sbt2082]

Nice job on the PR girlie!!!!