Jenscats Road to Recovery Log

[Gymgurl]

Hope the wrist feels better! Have a gret weekend

 

[florencia]

How is your wrist?

 

[jenscats5]

Yup, sure is... wonder who originally sent you that picture as your old avi any who

Gee I dunno!!


GG & Flor!! Wrist is fine.....

 

[sbt2082]

Gee I dunno!!

I bet it was one COOL chicka
HOw's your weekend sistah????

 

[jenscats5]

I bet it was one COOL chicka
HOw's your weekend sistah????

Good!! You?? Trying to decide if I feel like driving up to the gym today or not since I won't be able to go tomorrow due to an after work event......

 

[sbt2082]

Good!! You?? Trying to decide if I feel like driving up to the gym today or not since I won't be able to go tomorrow due to an after work event......

Well I say I think you should hop in that little red escape of yours and get your booty to the gy

I'll be heading that way myself here in a bit

 

[jenscats5]

Well I say I think you should hop in that little red escape of yours and get your booty to the gy

I'll be heading that way myself here in a bit

I didn't get the Escape.......going to shop around a bit & call Ford Credit to see what they have to say....the payment they quoted me was what I have now on my Explorer for a lesser car.....

Thinking of going as maybe it won't be crowded since football is coming on.....

 

[Ilk]

Morning Jen.....llK you need to come vist us...lol

Hey sistas!!!!!!

HOPEFULLY IN THE NEXT FEW MONTHS I'M GONNA COME AND MEET YOU ALL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I'll bring loadsa makeup with me... Take your pick!!!

Oh and jens... Did you watch Hells Kitchen when Gorden Ramsey called the big guy...

"Hey, Don't stand there like a Hippopotamus, DO SOME F$$KING WORK, YOU FAT BASTARD"!!!!!!!!!!

BLAHAHAHAHAHAHAHAHAHAHA!! I was on the floor!!! Yes I thought of you... Shame we don't have the same time zone!!

Anyway... have a great week chicka!!!!!!!!

 

[jenscats5]

Hey sistas!!!!!!

HOPEFULLY IN THE NEXT FEW MONTHS I'M GONNA COME AND MEET YOU ALL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I'll bring loadsa makeup with me... Take your pick!!!

Oh and jens... Did you watch Hells Kitchen when Gorden Ramsey called the big guy...

"Hey, Don't stand there like a Hippopotamus, DO SOME F$$KING WORK, YOU FAT BASTARD"!!!!!!!!!!

BLAHAHAHAHAHAHAHAHAHAHA!! I was on the floor!!! Yes I thought of you... Shame we don't have the same time zone!!

Anyway... have a great week chicka!!!!!!!!

I watched the whole recent season - but it's over here now.....was that when he yelled @ Tom?? LOVED that show!!

 

[jenscats5]

Sunday 11/12

**Slept in till 9am....

~ 10:00am
Coffee + Splenda + 3 tblsp. FF creamer

~ 10:30am
5 egg whites + 1 egg yolk + 1/2 turkey sausage + peppers
1 toasted WW english muffin + 1 tblsp. SF jelly

~ 1:00pm - Drove to gym
20 minutes on elliptical; 2.40 miles
Back & Rear Delts
Nautilus Lower back machine: 110lbs - 3x10
Assisted pullups: 70% - 3x10
Bent over BB row w/EZ bar: 30lbs added - 1x10; 35lbs added - 2x10
Seated Bent-over lateral raises: 17.5lb Dbs - 1x12, 2x10
Shrugs: Warmup set - 45lb DBs - 1x15; 50lb Dbs - 3x10
1-arm DB rows: 30lb DB - 3x10*
*each arm
Straight Arm pullovers on cable rack: 40lbs - 1x10; 50lbs - 2x6
Seated Cable Rows w/V-bar (palms facing): 75lbs - 3x10

2:15pm - 1 cap each Glutamine & Arginine/Ornithine + 1/2 scoop Tropical punch PP & 1 scoop RecoverX

~ 3:00pm
Quesadillas: 3.5 oz. leftover steak + 2 TJs LC tortillas + 2 tblsp. taco sauce + chopped cooked bell peppers + 1 slice FF cheese
1 Sam Smith Winter Welcome beer (12 oz bottle)

~ 5:00pm
Few TJs Garlic fries

5:30pm
2 Levorex + 2 Sesamax

8:15pm
1 Turkey burger + dijon mustard + 1 stacker pickle slice
1 spoonful of the cottage cheese that wouldn't fit in my container for tomorrow

Multi + Vits B & C + Scrip

9:20pm
2 tblsp. ANPB

**Water tally: 1 (16.9 oz) bottle of water + 1 gallon jug of water

Totals: 1605 cals
Fat: 50g/29%
Carbs: 135g/31%
Fiber: 12g
Protein: 133g/34%
Alcohol: 13g/92cals/6%