Jenscats Road to Recovery Log

[treilin]

MMMMMMMMMmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm Salsa...... YUMMY
Thanks
I'll send you some of my Jamaican peppers I grew... HOT HOT HOT... 10 times hotter then a jalapeno

 

[sbt2082]

MMMMMMMMMmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm Salsa...... YUMMY
Thanks
I'll send you some of my Jamaican peppers I grew... HOT HOT HOT... 10 times hotter then a jalapeno

Yup I am seconding this Post ^^^^^^^^^^
I put some on my chicken for dinner and it was tasty... as far as HOT goes though, it doesn't have anything on those peppers T is referring too

 

[WoNderWoMan25]

Wednesday Oct 25th

**Oh and the people at work are killing me! There are either cake or donuts either day & tomorrow there will be pizza & an ice cream cake....ARGH!!

Wow - Do I hear ya! My office is closing to we 'celebrate' every time someone leaves. Yesterday it was a big chocolate chip cookie cake... of which I had a small piece. Next week it'll be cake, then pizza, ice cream... bagels and donuts... you name it. I've been beating myself up over it a little bit ~ One way or another I can't win w/these ladies. If I do eat it, they are shocked and surprised because I'm eating something 'bad'. If I don't eat it, they comment on how 'good' (or even too good) I am.

I can't wait for my unemployment 'vacation' and my new job.

 

[Roonytunes]

Wow - Do I hear ya! One way or another I can't win w/these ladies. If I do eat it, they are shocked and surprised because I'm eating something 'bad'. If I don't eat it, they comment on how 'good' (or even too good) I am

This is EXACTLY what I endure with my friends too!! No winning, I tell ya!! A

fter MANY years, I am now totally immune to the crap in the office place. I can just walk by it and not even look at it twice. It took a lot of mental work to get there though.

 

[WoNderWoMan25]

This is EXACTLY what I endure with my friends too!! No winning, I tell ya!! A

fter MANY years, I am now totally immune to the crap in the office place. I can just walk by it and not even look at it twice. It took a lot of mental work to get there though.

I'm still struggling with it - I hope to get there someday though! I would like to hear what Jens got to say here, too. How do you get to the immune level?

 

[Roonytunes]

I'm still struggling with it - I hope to get there someday though! I would like to hear what Jens got to say here, too. How do you get to the immune level?

No secrets to getting to the immune level...just mental strength.

For me, I pre-plan my meals the night before. I have an Excel spreadsheet and add up my numbers - may be crazy to most, but it works for me. I vary up my meals according to my mood (if I want more "fun" meals, I'll add pumpkin, cottage cheese, bananas/if I have a hankering for red meat, I'll throw in some lean beef etc. as long as the final numbers add up), so I actually look forward to eating the next day. I give myself the permission to vary the actual times that I eat the meals depending on my energy level, schedule etc, but not the quantity or actual foods. Having it all planned that way stops me from getting distracted or even pausing to look at other food. Why look when I KNOW I can't have it, y'know....and this way, I cherish my planned cheats even more

 

[jenscats5]

Wow - Do I hear ya! My office is closing to we 'celebrate' every time someone leaves. Yesterday it was a big chocolate chip cookie cake... of which I had a small piece. Next week it'll be cake, then pizza, ice cream... bagels and donuts... you name it. I've been beating myself up over it a little bit ~ One way or another I can't win w/these ladies. If I do eat it, they are shocked and surprised because I'm eating something 'bad'. If I don't eat it, they comment on how 'good' (or even too good) I am.

I can't wait for my unemployment 'vacation' and my new job.

Oh jeez!! So far I haven't eaten ANY of the donuts ('cept for the donut hole incident) and I didn't have any ice cream cake......Had 2 slices of plain cheese pizza, no crust today - but I planned on that...+ I had a salad....

 

[jenscats5]

Yup I am seconding this Post ^^^^^^^^^^
I put some on my chicken for dinner and it was tasty... as far as HOT goes though, it doesn't have anything on those peppers T is referring too

MMMMMMMMMmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm Salsa...... YUMMY
Thanks
I'll send you some of my Jamaican peppers I grew... HOT HOT HOT... 10 times hotter then a jalapeno

OK now that's hot.....whew!! Hotter than a habanero tho??

Glad you all liked it!! I wasn't happy with how it turned out....thought it was too "liquidy".....

 

[jenscats5]

Thursday Oct. 26th

**Day started off BADLY!! Was running late & got stuck in traffic behind a school bus that had its lights on but didn't seem to be picking up no kids..... Felt like I was in a fog all day too.....grumpy & very tired tonite too.....and I have NO meat cooked - ran out somehow & didn't realize so I guess I have to go out to lunch tomorrow.....*sigh*

7:00am
16 oz glass Fuze Diet Green Tea

7:15am
Egg Sammich
(1 egg yolk/2 egg whites, 1 slice FF cheese, 2 slices ham, 1 WW Eng. Muffin)

1 svg liquid Gluc/Chon/MSM blend

8:15am
1 mug coffee (2 pkts splenda + 1 tblsp. creamer)

9:55am
1 mug coffee (2 pkts splenda + 1 tblsp. creamer)

10:35am
3 5/8oz. apple with skin
1 oz. peanuts

11:15am
2 Levorex

12:00pm
2 Glucorell

~ 12:45pm
2 slices cheese pizza, no crust
Salad: lettuce/radish/bell pepper/cucumber/1 HB whole egg
FF 1000 Island dressing

2:30pm
2 sesamax + Vits B&C

4:15pm
1 white meat turkey burger
1/2 cup green beans

2 Levorex

**Water tally: 1 (16.9 oz) bottle of water + 6 (16 oz cups) of water + 1 (24 oz) cup of water

~ 7:50pm
2 Glucorell

8:00pm
1 LC Balsamic Glazed chicken meal + dessert
(the result of neglecting my fridge stock)
8 oz. glass wine

10:00pm
1 scoop ON Choc Mint PP in water

Totals: 1788 cals
Fat: 50g/26%
Carbs: 179g/36%
Fiber: 24g
Protein: 122g/28%
Alcohol: 22g/155 cals/9%

 

[treilin]

OK now that's hot.....whew!! Hotter than a habanero tho??

Glad you all liked it!! I wasn't happy with how it turned out....thought it was too "liquidy".....

Yep I'm affraid so !!!