Jenscats Road to Recovery Log

[*Bunny*]

You're da bestest!! Thanks for the help - always a treat learning something new......

And the 1800 cals a day thing just shows me that for the next show I don't have to suffer on 1000 cals a day......WHEW!!

That is exactly what I was thinking!!!
I sure hope I helped a little. I never thought for once I'd be here HELPING... Thanks Jens. You made me feel really great

 

[Ilk]

Ello Ello Jens!!

Gordon Ramsey style!

 

[jenscats5]

Ello Ello Jens!!

Gordon Ramsey style!

It looks like a dog's dinner!! Piss off! (not you, but that's all I could remember what he says!)

 

[jenscats5]

Monday Oct 23rd

Ok back to logging! May not be perfect, but here goes.....

~ 7:00am
Scrip

7:15am
Egg Sammich
(1 Thomas' WW English Muffin, 1 slice FF cheese, 3 slices 98% FF ham, 1 egg yolk/2 egg whites)

1 serving Liquid Gluc/Chon/MSM

8:30am
1 mug coffee (decided I've been drinking too much coffee)
(1 tblsp. FF 1/2 & 1/2 + 1 tblsp. FF creamer + 2 pkts Splenda)

9:55am
1 Dannon Lite N Fit Crave Control Yogurt

10:15am
2 Levorex

11:30am
1 Mission LC wrap + 2.5 oz chicken + 1 tblsp. FF mayo + 1/4 cup coleslaw mix

1:30pm
6 oz. pork, 1/2 cup broccoli rabe, 1/2 cup brown rice

Multi + Vits C & B

3:00pm
1 Power Bar Triple Threat bar

1 Energy Supp

**Water Tally: 4 (16.9 oz) bottles of water + 3 (24 oz) cups of water

4:15pm - Left work, walked to garage, up 2 flights steps to car, down & 2 blocks to gym (warmup)
Legs & Abs
HS MTS Ab Crunch: 30lbs - 1x10, 2x12
Hanging Leg Raises w/10lb Ball: 1x12, 2x15
Machine Crunch: 70lbs - 1x10, 2x12

Seated Calf Raises w/45lb Plate: 2x12, 2x15
Seated Leg Curl: 50lbs - 1x8 (just a bit too heavy), 30lbs - 2x10
HS Unilateral Leg Press R Leg: 135lbs - 4x8
Weighted Lunge R Leg: 22.5lb DBs - 3x10
Squat w/Std Bar: 50lbs Added - 4x8
SLDLs w/Std Bar: 50lbs Added - 1x10, 2x12

~ 6:30pm
Salad: lettuce/radicchio/carrot/bell pepper/radish/cucumber/1 HB egg
1 tblsp. Vidalia Onion dressing
~ 1 cup leftover chili (veggies, beans, turkey & lean ground beef)

Handful of trail mix.....

2 Levorex + 2 Sesamax

Totals: 2182 cals
Fat: 82g/36%
Carbs: 207g/32%
Fiber: 41g
Protein: 167g/32%

 

[ck2006]

LOOKING GOOD!!!!!

 

[Gymgurl]

hey what happend to your protein in your coffee?? That makes it a little easier to get away with LOL...hope the knee is feeling okay!!

 

[LuluDeren]

Good Morning, Jenscats!

 

[Ilk]

It looks like a dog's dinner!! Piss off! (not you, but that's all I could remember what he says!)

It was on yesterday!!! So funny!

"Get out of my kitchen you fat f$$k!"

Love it!

Have a fabtabulous day!!!

Training looking hot girl!

 

[treilin]

Lookin 4 the salsa

 

[jenscats5]

hey what happend to your protein in your coffee?? That makes it a little easier to get away with LOL...hope the knee is feeling okay!!

Kneecap still hurts when doing legs......but no pain when I play golf or walk around.....

As for the Muscle Milk in the coffee - I'm drinking only 1 mug of coffee now as opposed to my GIANT travel mug - plus I had some FF 1/2 & 1/2 to use up 1st.....

HI CK, Lulu & ILK!!

Treil - keep watchin!