Jenscats Road to Recovery Log

[jenscats5]

Friday Oct. 27th

*Can't believe Oct. is almost over......SO glad this week is over - I'm exhausted!! Boring ass week @ work too.....

7:15am - Egg Wrap
1 TJs LC tortilla + 1 egg yolk/2 whites + 2 slices ham + 1 slice FF cheese + peppers/jalapenos

1 svg. liquid gluc/chon/msm

8:15am - Coffee
(2 pkt Splenda, 1 tblsp FF 1/2 & 1/2, 2 tblsp FF creamer)

9:50am
Scrip

10:30am - Wrap
1 TJs LC tortilla + 2 oz. chix + 1 tblsp. FF mayo + 1/4 cup coleslaw mix
2 pepperoncinis

2 Levorex

11:55am
1 Glucorell

12:10pm
1 "bowl" Campbell's Select chix/egg noodle soup

1:45pm
1 Glucorell

2:00pm
7" Turkey/Lite American/Roasted Red Pepper/Broccoli Rabe Hoagie
(the broccoli rabe makes it healthy right? )

2 Sesamax + 2 Levorex

4:30pm - Gym

**Water Tally: 7 (16.9 oz) bottles of water + 2.5 (24 oz) cups water

~ 6:00pm
PWO shake: 1 scoop Vanilla PP + 1/2 cup Vanilla Muscle Milk + 3 slice peaches + 2 tsp. Glutamine

~ 8:00pm
"Pizzas": 2 TJs LC wraps toasted - 1 with spaghetti sauce & Canadian Bacon & cheese; 1 with BBQ sauce, chicken & cheese
8 oz. glass wine

*Forgot my vitamins today....shoot!

Totals: 2014 cals (2100 cals is 15x 140lbs)
Fat: 71g/32%
Carbs: 137g/23%
Fiber: 22 g
Protein: 178g/36%
Alcohol: 22g/155 cals/8%
**Numbers are approximate as I had to guess on the sub.....

 

[jenscats5]

Lil Side Note:

The Y is running a "Fall Fitness Program" where you get your name put on a little leaf on a wall & for each day you work out you put a sticker on your leaf (they can verify this thru the card swipes) + you also have to complete 1 "side activity" such as bring a guest or take a new class you've never done or Dah Dah Dahhhhh!!!! Get your BF tested!! So I'll have to make an appt with my 1 of my buddies & bring my calipers & compare their calipers to mine & see what the results are!

Your "prize" is a free Long sleeved Tshirt.....but it says "YMCA, Spirit Mind Body" on it -- which I think I can get away with @ work, maybe on Fridays.....

 

[jenscats5]

Saturday Oct. 28th

**Woke up again with a stiff neck....about 5 days running now - YES Treil I'm doing my stretches....the good news is I did Shrugs last nite & although my traps are sore, my muscle isn't locked up....Yay!

Slept in till 9:30am today......

10:00am
~ 12 oz coffee + 3 packets Splenda + 1/4 cup Muscle Milk + 1 tblsp. FF creamer

10:30am
2 Glucorell

10:50am
2 Brown N Serve sausages + 1 egg yolk/2 egg whites
2 Blueberry waffles (from a mix)

1:10pm
2 Sesamax + 2 Levorex

**Water Tally: 3 (16.9 oz) bottles of water

1:30pm
1 TJs LC tortilla + 2.5 oz chicken + 1 tblsp. FF mayo + 1/4 cup napa cabbage + a few jalapenos

Scrip

 

[treilin]

Saturday Oct. 28th

**Woke up again with a stiff neck....about 5 days running now - YES Treil I'm doing my stretches....the good news is I did Shrugs last nite & although my traps are sore, my muscle isn't locked up....Yay!

Slept in till 9:30am today......

10:00am
~ 12 oz coffee + 3 packets Splenda + 1/4 cup Muscle Milk + 1 tblsp. FF creamer

10:30am
2 Glucorell

10:50am
2 Brown N Serve sausages + 1 egg yolk/2 egg whites
2 Blueberry waffles (from a mix)

1:10pm
2 Sesamax + 2 Levorex

**Water Tally: 3 (16.9 oz) bottles of water

1:30pm
1 TJs LC tortilla + 2.5 oz chicken + 1 tblsp. FF mayo + 1/4 cup napa cabbage + a few jalapenos

Scrip

What kind of pillow do you have, and how do you sleep?! Good on the stretching

 

[florencia]

 

[jenscats5]

What kind of pillow do you have, and how do you sleep?! Good on the stretching

I have 2 pillows actually......they are foam I guess, not feathers.....


Hi Flor!!



OMG I'm hungover........bleh! Shouldn't have had those mojitos.....

 

[florencia]

Hungover!??? have ONE beer and you will be as good as new!!

 

[jenscats5]

Hungover!??? have ONE beer and you will be as good as new!!

Oh God no!

 

[florencia]

I know it is sounds horrible or that it may be the worst advice ever...but it's not!!!! I swear on my life...

 

[trimojo]

I have 2 pillows actually......they are foam I guess, not feathers.....


Hi Flor!!



OMG I'm hungover........bleh! Shouldn't have had those mojitos.....

Uuugggghhhh. Poor you, no fun to feel hungover. How many mojitos did ya have?

Flor is right, more alcohol will help with the hangover. I could never stomach more when I was feeling bad the next morning. I just walk around swearing I'll never drink again. (That lasts about a week)

Hope you are feeling back to your old self soon!