Jenscats Road to Recovery Log

[jenscats5]

Tuesday Oct. 24th

**Legs & Abs are sore today....feels good!

7:00am
~ 8 oz. Fuze diet green tea

7:15am
Egg Sammich
(1 WW English Muffin, 1 slice FF cheese, 2 slices 98% FF ham, 1 egg yolk/2 egg whites)

1 svg liquid gluc/chon/msm blend

8:00
1 mug coffee (2 pkts Splenda, 1 tblsp. FF creamer)

10:30am
1 Mission LC tortilla + 2.75 oz. chix + 1 tblsp. FF mayo + 1/4 cup coleslaw mix

Multi + Vits C & B

11:30am
1 Diet Pepsi
2 Utz Dutch Pretzels

12:15pm
2 Levorex + 2 Sesamax

1:00pm - Out to lunch with hubby
Chicken Pesto Panini Sammich
1/4 cup tomato soup
Small handful jalapeno potato chips

**Water tally: 4 (16.9 oz) bottles water + 2 (16 oz) cups of water + 1 (24 oz) cup water

4:15pm - Left work, usual walk to car, up stairs & then gym & back after gym
Biceps & Triceps

~ 6:30pm
2 cups Barilla Penne Plus pasta, cooked
1 cup Newman's Own Cabernet marinara sauce
4 oz. chicken + ~ 4 broccoli florets
8 oz glass red wine

2 Levorex + 2 Sesamax

Total: 2015 cals
Fat: 36g/17%
Carbs: 243g/44%
Fiber: 36g
Protein: 146g/31%
Alcohol: 22g/155 cals/8%

 

[florencia]

Jens!!! workouts are so-so...but ask me about recovery seTs...LOL...
You must try enfrijoladas...
You cook beans in water once they are soft really soft add salt, (peruano) light yellow bean...
I spray some pam on a big flat pan ,and eitherp puree, beans in blender, or smash them in the pan...one they are soupy you slip a corn tortilla inside the beans and for about 30 secs. turns soft, put in plate and put your choice of cheese inside, fold, add some "bean soup" and salsa if you like...You will LOVE IT and me!!!

 

[jenscats5]

Jens!!! workouts are so-so...but ask me about recovery seTs...LOL...
You must try enfrijoladas...
You cook beans in water once they are soft really soft add salt, (peruano) light yellow bean...
I spray some pam on a big flat pan ,and eitherp puree, beans in blender, or smash them in the pan...one they are soupy you slip a corn tortilla inside the beans and for about 30 secs. turns soft, put in plate and put your choice of cheese inside, fold, add some "bean soup" and salsa if you like...You will LOVE IT and me!!!

I already love you! and that sounds yummy!

 

[florencia]

Please make it!! You will love it, simple and oh so good..almost like your soft pretzel! MMMMMmmmmm

 

[ck2006]

biceps and triceps eh! not a very detailed workout LOL

 

[sbt2082]

Tuesday Oct. 24th

**Legs & Abs are sore today....feels good!

7:00am
~ 8 oz. Fuze diet green tea

7:15am
Egg Sammich
(1 WW English Muffin, 1 slice FF cheese, 2 slices 98% FF ham, 1 egg yolk/2 egg whites)

1 svg liquid gluc/chon/msm blend

8:00
1 mug coffee (2 pkts Splenda, 1 tblsp. FF creamer)

10:30am
1 Mission LC tortilla + 2.75 oz. chix + 1 tblsp. FF mayo + 1/4 cup coleslaw mix

Multi + Vits C & B

11:30am
1 Diet Pepsi
2 Utz Dutch Pretzels

12:15pm
2 Levorex + 2 Sesamax

1:00pm - Out to lunch with hubby
Chicken Pesto Panini Sammich
1/4 cup tomato soup
Small handful jalapeno potato chips

**Water tally: 4 (16.9 oz) bottles water + 2 (16 oz) cups of water + 1 (24 oz) cup water

4:15pm - Left work, usual walk to car, up stairs & then gym & back after gym
Biceps & Triceps

~ 6:30pm
2 cups Barilla Penne Plus pasta, cooked
1 cup Newman's Own Cabernet marinara sauce
4 oz. chicken + ~ 4 broccoli florets
8 oz glass red wine

2 Levorex + 2 Sesamax

Total: 2015 cals
Fat: 36g/17%
Carbs: 243g/44%
Fiber: 36g
Protein: 146g/31%
Alcohol: 22g/155 cals/8%

Love those little Fuze drinks Oh yeah.. your workouts looking about as detailed as mine nowadays

 

[Ilk]

GOOD MORNING!!!!

 

[jenscats5]

biceps and triceps eh! not a very detailed workout LOL

Love those little Fuze drinks Oh yeah.. your workouts looking about as detailed as mine nowadays

Laziness!! My food & workouts are on diff pieces of paper in diff locations & I just didn't feel like getting up to get the w/o paper....

Please make it!! You will love it, simple and oh so good..almost like your soft pretzel! MMMMMmmmmm

 

[jenscats5]

Workout Update

Tues Oct 24th
Biceps & Triceps

Pre-WO is the usual walk from the office to the parking garage, up 2 flights of stairs to the car to get my stuff & then walk to the gym....

Warmup: 3x10 sets of pushups, arm circles, wrist curls w/12lb DBs - 3x12
Cable Pressdown: 27.5lbs - 1x10, 37.5lbs - 1x10, 42.5lbs - 2x10
Reverse Curl w/EZ bar: 10lbs Added - 4x8
Std Curls w/EZ bar: 20lbs Added - 4x8
Standing Overhead Tri Ext: 17.5lbs - 1x8*, 1x12*, 1x10*
*Each arm
Std Bar Curls: 2x5 (didn't like how it made my wrists feel)
Nautilus V-Tricep Ext Machine: 80lbs - 3x12
O/H Tricep Cable Ext w/Rope: 27.5lbs - 3x10
Cable Curl: 27.5lbs - 1x10, 2x8
DB Hammer Curls: 15lb DBs - 1x8, 2x10

Wednesday Oct 25th
Chest & Delts

Walked from the office to the gym (bypassed the parking garage)

Warmup: 1x10 pushups, arm circles
2x10 HS Iso Lateral Presses, no weight
HS Iso Lateral Presses: 25lbs Each Side - 4x8
Standing Lateral Raises: 12.5lb DBs - 3x8
Seated O/H DB Presses: 22.5lb DBs - 3x8
EZ Bar Wide Grip Upright Rows: 20lbs added - 3x8
Machine Flyes/Pec Deck: 85lbs - 3x12
Machine Chest Press: 50lbs - 3x12
Front DB Raises: 10lb DBs - 3x8

Thursday Oct 26th
Rest Day

 

[jenscats5]

Wednesday Oct 25th

**Right Leg is still sore - so I know I worked it....tired today too....and I wrenched my neck in bed, so it hurts a lot today too....

7:00am
8 oz. Fuze diet green tea

7:15am
1/2 of a grilled cheese sammich (leftover from lunch yesterday) + 2 slices ham

1 svg. liquid gluc/chon/msm blend

8:15am
~ 10 oz. coffee + 2 packets splenda + 1 tblsp. each FF creamer & FF 1/2 & 1/2

9:50am
3 oz. apple with skin
6 HB egg whites

Scrip

12:15pm
1 TJs LC tortilla/1 tblsp FF mayo/1/4 cup coleslaw/2 oz chix

2 Levorex

1:00pm - Took a walk to the parking garage & back, up 2 flights of stairs (2x)

1:40pm
1 Diet pepsi
4 broken pieces of a hard pretzel (~ 3/4 of a pretzel)

2:45pm
1 LC Spa Cuisine Rosemary chix meal + 2.75 oz added chicken

Multi + Vits B & C

4:00pm
1 oz. peanuts

**Water Tally: 4 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of Wylers Lite Pink Lemonade + 3 (24 oz) cups of water

4:30pm - Gym

~ 6:30pm
2 White meat turkey burgers
1/2 cup cooked brown rice + 1/2 oz bell pepper + 1/2 cup Pictsweet Corn/Black beans

2 Levorex

8:00pm
1 mug of tea + 2 packets splenda + 1 tblsp. Muscle Milk

9:30pm
2 tblsp. ANPB

Total: 1834 cals
Fat: 62g/32%
Carbs: 149g/30%
Fiber: 17g
Protein: 165g/38%


**Oh and the people at work are killing me! There are either cake or donuts either day & tomorrow there will be pizza & an ice cream cake....ARGH!!