Jamie's transformation (getting better and better all the time)

[Jamie Lynn]

Hey there chickadee Hope you are having a great day/week!

Right back at you SBT!!

Things are getting so much better at work. The only problem was that yesterday we lost our Internet for a little while so I am going to go and put in yesterday's workout and today's and not worry about food. I don't want to think of everything I ate yesterday and today... too much memory involved in that one.

 

[Jamie Lynn]

Re: Thursday, June 15

Day 25 of the project

Weight: 132.5 lbs

7:30
1 ses, 1 gluc, 1 trex
pack plain oatmeal w/ smidge of honey
3 oz pack light tuna

9:45
Protria protein bar

12:00
1 ses, 1 gluc
lettuce w/ romano vinaigrette dressing
medium chicken breast

And this is when we lost our Internet. Did ok for the rest of the day as far as diet is concerned. Lost it a little later in the evening. O well, life goes on.

Workout~
superset
upright rows (25#x15) 2 sets, (20#x15) 1 set
DB press (20#x8) 2 sets, (25#x8) 1 set

side laterals (10#x8) 3 sets
front laterals (20#x12) 3 sets

Abs~
incline sit ups (10#x15) 3 sets
hyperextensions (10#x15) 3 sets
roman chair leg raises 3 sets of 15

 

[Jamie Lynn]

Friday, June 16

Day 26 of the project

Weight: 133 lbs

AM Cardio~
45 min eliptical, manual setting level 6

Workout~
superset
incline curls (25#x8) 4 sets
pushdowns (25#x8) 1 set, (40#x8) 1 set, (45#x8) 2 sets

concentration curls (20#x15) 3 sets (15#x25) 1 set
dips w/ weight in lap (25#x15) 3 sets (no weight x 30) 1 set

 

[sbt2082]

Hey darlin Hope you are having a great day!!!

 

[Jamie Lynn]

Hey darlin Hope you are having a great day!!!

I was going to say that today was good at work and then my coworker/semi-boss sticks his stupid head in the door and goes; "hey, before you leave tonight we need to talk" F*** that guy serisouly. ARRRRRRRRRRRGHHHHHH!

Sorry about that SBT.

I hope all you ladies have a stupendous day today and I really mean it. I am envious of every single one of you. I guess what I am trying to say is I want to go home, I am sick of this place and these people.

 

[T-Cake]

I was going to say that today was good at work and then my coworker/semi-boss sticks his stupid head in the door and goes; "hey, before you leave tonight we need to talk" F*** that guy serisouly. ARRRRRRRRRRRGHHHHHH!

Sorry about that SBT.

I hope all you ladies have a stupendous day today and I really mean it. I am envious of every single one of you. I guess what I am trying to say is I want to go home, I am sick of this place and these people.

Awww! BIG HUGS to ya', Jamie!!! Poor thing!

Hey, at least you have us in the meantime to turn to!!! What did the boss want anyway? And just keep telling yourself "THIS IS ONLY TEMPORARY!" Thank goodness, right?!

We're all proud of you here, and you're doing an awesome job of making the best of an ill situation. I know I can pull my shit together here, but I don't think I could EVER keep it together if I were in your shoes! You impress me!

 

[Jamie Lynn]

Awww! BIG HUGS to ya', Jamie!!! Poor thing!

Hey, at least you have us in the meantime to turn to!!! What did the boss want anyway? And just keep telling yourself "THIS IS ONLY TEMPORARY!" Thank goodness, right?!

We're all proud of you here, and you're doing an awesome job of making the best of an ill situation. I know I can pull my shit together here, but I don't think I could EVER keep it together if I were in your shoes! You impress me!

Thank you sooo sooo sooo much T-Cake. That was so sweet of you to say.

The "boss" wanted to write me up for being in a bad mood. Silly isn't it?? Well, he ssaid that I was walking around pissed off and not in a good mood. I was like WTF?!?! I was in a really good mood yesterday. So basically it was a waste of my time to sit here and listen to him blab on and on. I can't stand being around some of these men; they drive me nuts.

 

[Jamie Lynn]

Saturday, June 17

Day 27 of the "project"

Totally off today!

7:30
1 ses, 1 gluc
protein shake
packet plain oatmeal

10:30
1 trex
1 1/2 oz roasted almonds

12:30
1 ses, 1 gluc
1 1/2 c. cauliflower
3 oz pack light tuna
1/3 c. corn

3:30
1 ses, 1 gluc
2 white cheddar whole grain rice cakes
3 oz pack light tuna

6:00
1 ses, 1 gluc, 1 trex
1 1/4 c. chicken w/ some serious amounts of pepper
lettuce w/ salsa, tomato, cucumber, celery, carrot, peppers

sometime later at night:
Protria protein bar

Totals~
calories- 1387
carbs- 106 g - 25%
fat- 41 g - 28%
protein- 154 g - 47%

 

[sbt2082]

Hope your day got better for you yesterday because you deserve it!!! Hope you have a GREAT weekend darlin' !!!

 

[Jamie Lynn]

Hope your day got better for you yesterday because you deserve it!!! Hope you have a GREAT weekend darlin' !!!

Thanks chica! Things are looking a little better today.

Hope you have a good weekend, too! Have some fun for me too.