Jamie's transformation (getting better and better all the time)

[T-Cake]

Hi JL!

Your log is the first one I went wayyyy back on and caught up, because I just admire that you "only" have 10 lbs to lose (so you've told me) and work so dang hard to do it, in IRAQ no less! Just fascinating to me!

I agree with everyone else that you already look fantastic, and I think it's great that you are constantly pushing yourself to be better. I always look for that quality in people I befriend, so kudos to you!

As for your sugar slip-ups -- tsk tsk! Believe you me, lady, I am the queen of fighting off those temptations, and I slip all the time too, but not so much in the last 5 months because I have to answer to a "higher" power -- but the payoff is AMAZING.

I don't know how you handle it with your roommate having all that junk food in close quarters!!! To me, all the stuff is sheer and my body just HATES it so dang much! You're so hard on yourself when you do slip, but honestly, on average, it's lookin' like it's only once a week, so that could be your scheduled cheat. I hate to see you beat yourself up, but I'm glad you're stayin' honest with yourself and keeping tabs on it.

Just wanted to say hello, and WAY TO GO! You rock hardcore, and I'm going to do my best to follow your journey more closely. Your lifts are OUTSTANDING and so inspiring to me. We all feel inferior now and then, I promise you -- and you're a superhero far as I'm concerned!

 

[Jamie Lynn]

Hi JL!

Your log is the first one I went wayyyy back on and caught up, because I just admire that you "only" have 10 lbs to lose (so you've told me) and work so dang hard to do it, in IRAQ no less! Just fascinating to me!

I agree with everyone else that you already look fantastic, and I think it's great that you are constantly pushing yourself to be better. I always look for that quality in people I befriend, so kudos to you!

As for your sugar slip-ups -- tsk tsk! Believe you me, lady, I am the queen of fighting off those temptations, and I slip all the time too, but not so much in the last 5 months because I have to answer to a "higher" power -- but the payoff is AMAZING.

I don't know how you handle it with your roommate having all that junk food in close quarters!!! To me, all the stuff is sheer and my body just HATES it so dang much! You're so hard on yourself when you do slip, but honestly, on average, it's lookin' like it's only once a week, so that could be your scheduled cheat. I hate to see you beat yourself up, but I'm glad you're stayin' honest with yourself and keeping tabs on it.

Just wanted to say hello, and WAY TO GO! You rock hardcore, and I'm going to do my best to follow your journey more closely. Your lifts are OUTSTANDING and so inspiring to me. We all feel inferior now and then, I promise you -- and you're a superhero far as I'm concerned!

T-Cake, You are so sweet. Thank you for that. I am flattered that you went back and read all the way through my journal.

The nights the roommate doesn't come home because she has duty I try to stay at work as late as possible so I once I do go home I just sleep. She is a twig too and that is the hardest part to see. She did work out with me for a couple of months and then she just stopped exercising all together. (a little off topic, sorry).

The problem is that everytime I eat the crap food I end up getting so sick but I still go back and do it. I always try to schedule in a cheat meal but I never end up making it all the way through the week to get to that cheat meal and I give in early and binge. If I could just stop binging so bad I would be golden.

Your support means a lot T-Cake, thank you for being there and understanding. You are a doll.

 

[Jamie Lynn]

Tuesday, June 13

Day 23 of the project

Weight: 134 lbs

Got my Trex in the mail today. I might start it later today.

5:30
1/2 x-start cinnamon oatmeal breakfast bar

Workout~
giant
seated calf raise 3 sets 70# x 12
leg press 4 sets of 8, 135# + sled, 160# + sled, 160# + sled, 185# + sled
stiff deads 4 sets of 8, 95#, 100# x 3

superset
leg curls 3 sets of 8, 35#, 25#, 30#
lunges 3 sets of 15, 95#

6:30
1 ses, 1 gluc
other 1/2 x-start cinnamon oatmeal breakfast bar

9:40
Nutrisystem pretzels (11 g protein in these suckers)

12:00
1 ses, 1 gluc
5 oz pork tenderloin
3 oz pack albacore
1/2 c cowpeas

2:30
1 trex
white cheddar rice cake
3 oz can chicken

5:00
1 ses, 1 gluc
lettuce w/ romano vinaigrette dressing
1 c. lima beans
3 oz can chicken

6:15
Workout~
superset
stiff arm pulldowns 3 sets of 12: 40#, 35#, 35#
seated rows 3 sets of 15: 55#, 55#, 50#

pulldowns to back w/ rope extension 3 sets of 12: 60#, 55#, 55#
hyperextensions 3 sets of 12 w/ 15# DB

7:00
1 gluc
Protria protein bar

Totals~
calories- 1416
fat- 31 g - 22%
carbs- 120 g - 29%
protein- 159 g - 50%

 

[sbt2082]

Peek a boo hun! Just wanted to come by and say hi!!! Nice workout today too by the way!!! Those pretzels at 9:00 look yummy (Pretzels are one of my weaknesses lol! Hope you have a GREAT day girl!!!

 

[Jamie Lynn]

Peek a boo hun! Just wanted to come by and say hi!!! Nice workout today too by the way!!! Those pretzels at 9:00 look yummy (Pretzels are one of my weaknesses lol! Hope you have a GREAT day girl!!!

Hey girl. Have a great day. I am so glad your puppy is back

 

[sbt2082]

Hey girl. Have a great day. I am so glad your puppy is back

Check out the thread I started yesterday.... I went from none to two

 

[Jamie Lynn]

Check out the thread I started yesterday.... I went from none to two

I saw that, you're crazy girl. Hope it all works out with two little pups running around.

 

[Jamie Lynn]

Wednesday, June 14

Day 24 of the project

Weight: 132 lbs

5:30
Cardio~
45 min on eliptical, level 5 manual

6:30
1 ses, 1 gluc
Protria protein bar

9:30
white cheddar rice cake
3 oz can chicken

2:00
Protria protein bar (this is all because my boss is an A**HOLE)

3:00
1 ses, 3 gluc, 1 trex
almost an entire bag of soy crisps
-I am going to pay for this because the amount I had had almost 20 grams of fiber...porta john here I come

6:00
1 ses, 1 gluc
VEGGIE UP!! lettuce, carrots, celery, tomatoes, peppers, cucumbers, broccoli

7:45
Workout~
giant
incline flyes (20#x8) 4 sets
incline DB press (20#x15) 4 sets
pec deck (60#x15) 4 sets

8:15
1 gluc
Protria protein bar

Totals~
calories- 1546
carbs- 159 g - 34%
fat- 56 g - 34%
protein- 116 g - 32%
37 g of fiber!!!

Too many carbs, I know. It was all of those damn soy chip things (GasX is a God send )

 

[mermaid]

Re: Wednesday, June 14

2:00
Protria protein bar (this is all because my boss is an A**HOLE)

I hear ya!

I wonder if anyone's boss is NOT an a**hole?

 

[Gymgurl]

Morning jamie...just checking in on ya