Jamie's transformation (getting better and better all the time)

[Jamie Lynn]

Saturday, June 3

Day 13 of the project

I royally f*** up last night. I was so stressed and upset because of work that before I went home for the night I had a food fit. I took 3 more gluceroll and 1 more sesapure and ate the shit out of some carbs. I felt so pathetic this morning because the longest I have gone without having one of these bunges is 6 days. Why is it so hard for me to stick to my diet and not lose control? Of course I am sick to my stomach today but I am determined to make the most of this experience and at least now I know why I am not seeing such huge loses even though I am working out consistently. Starting off today with some fasted cardio.

6:30
Cardio~
HIIT
15 min warmup
45 sec sprint
75 sec recovery 8 cycles (warmup and all 8 cycles at incline 4)
5 min cooldown/ incline walking

8:30
1 sesapure, 2 glucorell
pack plain oatmeal
3 oz can chicken

12:00
1 sesapure, 1 glucorell
3 oz can chicken
3 oz pack albacore
3/4 c. white kidney beans
2 c. cauliflower, carrot, broccoli combo

4:45
1 sesapure, 2 glucorell
lettuce w/ ff 1000 island dressing, tomato, pickles, peppers, cucumbers, carrots, bean sprouts
3/4 c. cc
3 slices deli meat turkey
slice wheat bread
(Now my tummy hurts)

6:00
Workout~
superset
preacher curls EZ bar + 20 x 12, +25x12, +30x12
kickbacks 15#x12 3 sets

incline curls 20#x12 3 sets
DB overhead extension 30#x12, 30#x12, 35#x12

alternate DB curls 15#x12 3 sets
pushdowns 30#x12 3 sets (cable sticks..not too good)

misc. abs

7:00
1 gluc
apple
2 3 oz packs albacore

8:00ish
1 oz almonds

Totals~
calories- 1437
carbs- 139 g - 32%
fat- 32 g - 22%
protein- 158 g - 47%

 

[iceprincess]

I know it is hard girl, but try and not beat yourself up about it...look at it on the bright side, you went SIX days without doing it. It is all about babysteps

Great job on the fasted cardio today!! Keep your chin up and keep pressing forward!!

 

[Roonytunes]

Don't be so hard on yourself, girl! So 6 days is your record for now....next time, make it a little longer. Shoot for 7 days or 10 days - sometimes setting mini goals helps to achieve the big long terms ones. And stick a planned cheat meal or cheat day in there so you have a treat to look forward to in the middle. It's all about convincing the mind and little games and tricks like these help

Btw, from seeing your pics, you are definitely doing something right! You look pretty darn good already.

 

[ck2006]

Re: Saturday, June 3

Day 13 of the project

I royally f*** up last night. I was so stressed and upset because of work that before I went home for the night I had a food fit. I took 3 more gluceroll and 1 more sesapure and ate the shit out of some carbs. I felt so pathetic this morning because the longest I have gone without having one of these bunges is 6 days. Why is it so hard for me to stick to my diet and not lose control? Of course I am sick to my stomach today but I am determined to make the most of this experience and at least now I know why I am not seeing such huge loses even though I am working out consistently. Starting off today with some fasted cardio.

6:30
Cardio~
HIIT
15 min warmup
45 sec sprint
75 sec recovery 8 cycles (warmup and all 8 cycles at incline 4)
5 min cooldown/ incline walking

8:30
1 sesapure, 2 glucorell
pack plain oatmeal
3 oz can chicken

12:00
1 sesapure, 1 glucorell
3 oz can chicken
3 oz pack albacore
3/4 c. white kidney beans
2 c. cauliflower, carrot, broccoli combo

Don't be too hard on yourself, I have a cheat DAY once a week, I actually like just the cheat meal now. Your doing awesome!

 

[Jamie Lynn]

Thanks girls. I guess I just need to make small short range goals to focus on rather than going for the gusto all at once.

 

[*Bunny*]

Thanks girls. I guess I just need to make small short range goals to focus on rather than going for the gusto all at once.

Sounds good to me ..

Food fits are the devil .. had my fair share and they were nasty .. you're human .. you will overcome, and you learn something from yourself every day .. You're doing great JL .. keep up the great work .. been trying to catch up .. sorry it took me so long

 

[Jamie Lynn]

Sounds good to me ..

Food fits are the devil .. had my fair share and they were nasty .. you're human .. you will overcome, and you learn something from yourself every day .. You're doing great JL .. keep up the great work .. been trying to catch up .. sorry it took me so long

Thanks Bunny. I am going to do my best and see what happens.

 

[Jamie Lynn]

Sunday, June 4

Day 14 of the project

Although I am not following the diet in the plan I have been following the workouts and I feel great about them. I like doing the one body part a day because it is like over 100 degrees in our gym and I like to get in and get out. I am sore after almost every workout as opposed to when I was doing the full body three times a week and never getting sore. Now if only I could get this darn diet under control.

Today was another day of fasted cardio.
40 min on eliptical, level 6 preset interval workout

I am not going to record my diet today but rather just say that I have taken about 15 gluc by the middle of the afternoon and my stomach feels like I am way past due. Tomorrrow is Monday and the start of my third week on this workout plan. I am going to do it right and aim for making it to next Sunday without any mess ups.

I think I have also pinpointed a reason for my eating habits being so messed up. Everyday that the scale says 131.5 (the lowest it has hit yet) I eat like crap. I am assuming that in my head I make it seem like it is ok to eat shitty because the scale has gone down and I don't need to follow such a strict diet to keep the weight off. That has been the case for both Friday and today. When I woke up in the morning the scale sais 131.5 so I just let myself go. But what I do not tell my little brain is that in order to get that low I did follow a strict diet and watch what I eat. My goal is to break 130 within the next two and a half weeks (by June 20th). I will let you all know how this goes.

 

[mermaid]

Re: Sunday, June 4

I am not going to record my diet today but rather just say that I have taken about 15 gluc by the middle of the afternoon and my stomach feels like I am way past due. Tomorrrow is Monday and the start of my third week on this workout plan. I am going to do it right and aim for making it to next Sunday without any mess ups.

I think I have also pinpointed a reason for my eating habits being so messed up. Everyday that the scale says 131.5 (the lowest it has hit yet) I eat like crap. I am assuming that in my head I make it seem like it is ok to eat shitty because the scale has gone down and I don't need to follow such a strict diet to keep the weight off. That has been the case for both Friday and today. When I woke up in the morning the scale sais 131.5 so I just let myself go. But what I do not tell my little brain is that in order to get that low I did follow a strict diet and watch what I eat. My goal is to break 130 within the next two and a half weeks (by June 20th). I will let you all know how this goes.

LOL at the r-ala. That was me yesterday.

Damn brains. Ruin everything, don't they? I have been constantly talking to myself today, like I'm schizophrenic or something.

Good luck with your goal

 

[Jamie Lynn]

Monday, June 5

Day 15 of the project

I had my 24 hour duty today. I stuck to my diet and felt awesome.

5:30
Cardio~
HIIT
15 min warmup
45 sec sprint
75 sec recovery
9 cycles (warmup and intervals at incline 4)
5 min cooldown/ incline walking
total 37 min

6:30
1 ses, 1 gluc
apple

8:00
pack plain oatmeal

8:50
3 oz can chicken

10:45
1 gluc
Protria protein bar

12:00
1 ses, 1 gluc
medium chicken breast
1 c. string beans
lettuce

4:00
3 oz can chicken

6:00
1 ses, 1 gluc
lettuce w/ romano basil vinaigrette dressing
medium chicken breast

7:30
2 cuts II (fat burners)

8:15
Workout~
superset
lunges 65# x 20, 65# x 20, 55# x 20, 55# x 20
donkey kicks 4 sets of 20 each leg

stiff deads 65# x 15, 75# x 12, 85# x 8, 95# x 6
standing calf raises 20# DBs, 2 sets of 20 feet straight, 1 set of 20 toes in, 1 set of 20 toes out

step ups 10# DBs x 20 each leg, 2 sets 15# DBs x 20 each leg

9:20
1 gluc
Protria protein bar

Totals~
calories- 1358
carbs- 99 g - 26%
fat- 27 g - 19%
protein- 180 g - 55%