Jamie's transformation (getting better and better all the time)

[iceprincess]

Thanks SBT! Being out here and changing my diet so much is teaching me a lot about self control and curbing my emotional eating habits. I am glad that I decided to take on this challenge while I was out here.

GOOD JOB!! It is definitely a huge challenge out here, but absolutely worth it. I know that I have learned a ton as well!! Keep up the good work girl and know that we are behind you 100%!!

 

[Jamie Lynn]

Well keep up the good work!!! This way of life is all about learning along the way... but its all for good in the end Just think how you'll be kickin some @$$ back in the states

Thanks SBT. I can't wait to get back to the states and walk into the gym on base and show all those male Marines up!!

 

[Jamie Lynn]

GOOD JOB!! It is definitely a huge challenge out here, but absolutely worth it. I know that I have learned a ton as well!! Keep up the good work girl and know that we are behind you 100%!!

Thanks girl, I can always count on you for inspiration and motivation.

 

[Jamie Lynn]

Tuesday, May 30

Day 9 of the project

Did I mention that my glutes and hams are killing me today??? It's a good feeling.

6:30
rice cake
We have to come to work everyday for the rest of the week at 6:30 to paint the curbs... and everyone thinks we are over here fighting a war.

8:00
5 HB egg whites
1 c. watermelon
1 c. cantaloupe

11:30
1 sesapure
1 glucorell (I finally got it!!! )

12:00
lettuce w/ romano basil vinaigrette dressing
7.1 oz pack albacore
1 1/2 c. broccoli

2:20
1 glucorell
1 serving pumpernickle/ onion pretzels
7 almonds

4:45
lettuce w/ pickles, cucumber, carrots, tomato, peppers, ff 1000 island dressing
3/4 c. beets
5 slices deli meat turkey
1 slice provologne
After: 2 sesapure & 1 gluceroll

5:45
Workout~
superset
stiff arm pulldowns 30x5 - 25x7, 25x12, 25x12
wide grip pulldown 70x12, 60x12, 55x12

pullovers 35x12 3 sets
seated rows 50x12, 55x12, 55x12

abs
bicycles 30 sec
scissors 30 sec
rest 30 sec & repeat 5 times

side bends 20#, 20 each side x2

6:45
3 oz can chicken
rice cake

8:00
1 oz almonds

Totals~
calories- 1397
carbs- 126 g - 31%
fat- 42 g - 28%
protein- 140 g - 41%

 

[iceprincess]

Wow...painting curbs = no bueno

Day 9 huh

 

[Jamie Lynn]

Wow...painting curbs = no bueno

Day 9 huh

You like that?? Makes me laugh everytime I think about it.

 

[iceprincess]

ohhh do you get to pick the colors??

I am thinking that I nice shade of pink or RED would complement the tan and green shades around here nicely!!

 

[Jamie Lynn]

ohhh do you get to pick the colors??

I am thinking that I nice shade of pink or RED would complement the tan and green shades around here nicely!!

Actually, we are redoing them in the same yellow and white pattern that they were in.

 

[iceprincess]

Actually, we are redoing them in the same yellow and white pattern that they were in.

Well that's boring!!

 

[scorpiogirl]

I really hope they're not using our tax dollars to PAINT CURBS!!!!

I support you 100%, Jamie!

.....but not the curbs