Jamie's transformation (getting better and better all the time)

[Jamie Lynn]

Tuesday, June 6

Day 16 of the project

This morning was the end of my 24 hour duty so I have been up since 2 am.

2:00
1 ses, 1 gluc
Protria protein bar

5:15
1 gluc
apple

8:00
1 ses, 1 gluc
4 HB egg whites
1/2 c. cottage cheese
3/4 c. honeydew

12:15
1 ses, 1 gluc
small chicken breast
1/3 c. veggie mix (lima beans, carrots, string beans, peas)
1 c. carrots

2:30
1/2 oz almonds

4:45
1 ses, 1 gluc
lettuce w/ peppers, cucumbers, pickles, carrots, tomatoes, ff 1000 island dressing
4 slices deli meat turkey
1 c. broccoli

5:30
2 Cuts II

6:00
Workout~
superset
stiff arm pulldowns 20# x 20, 25# x 20, 25# x 20
wide grip pulldowns 50# x 20, 50# x 20, 45# x 20

pullovers 30# x 20 3 sets
seated rows 40# x 20 3 sets

Abs~
bicycles 30 sec
scissors 30 sec
30 sec rest
5 cycles

6:45
1 gluc
Protria protein bar

Totals~
calories- 1446
carbs- 141g - 34%
fat- 36g - 23%
protein- 154g - 44%

It is time for me to go back to my room and sleeeep until 5 am when I can get up and do some fasted cardio

 

[Jamie Lynn]

Wednesday, June 7

Day 17 of the project.

6:00
Cardio~
HIIT
15 min warmup (incline 4)
45 sec sprint
75 sec recovery
7 cycles at incline 4, last 2 at incline 3
5 min cooldown/ incline walking
37 min total

7:00
1 ses, 1 gluc
20 oz Gatorade w/ scoop pp

10:00
1 gluc
banana

12:30
1 ses, 1 gluc
medium chicken breast
3/4 c. black eye peas w/ romano basil vinaigrette dressing

5:15
1 ses, 1 gluc
lettuce w/ ff 1000 island dressing, cucumbers, pickles, carrots, tomatoes, peppers
4 slices deli meat turkey
1/2 c. imitation crab salad

6:00
Workout~
superset
incline flyes 15# 2 sets of 20 and 1 set of 15
incline DB press 20# 2 sets of 20 and 1 set of 15

pec dec 50# 2 sets of 20 and 2 set of 15
bench press 55# 2 sets of 20, 60# 1 set of 15

7:15
1 gluc
Protria protein bar
lemon pepper tuna pack

Totals~
calories- 1521
fat- 25 g - 15%
carbs- 152 g - 37%
protein- 172 g - 47%

 

[sbt2082]

coming by to say howdy!!! diet and workout stilll lookin good! nice sprints

 

[Jamie Lynn]

Thursday, June 8

Hi SBT, thanks for stopping by!


Day 18 of the project

weight: 132.5 lbs

7:30
1 ses, 1 gluc
pack plain oatmeal w/ smidge of honey
3 oz can chicken

10:15
1 gluc
apple
3 oz can chicken

12:15
1 ses, 2 gluc
medium chicken breast
1 c. string beans w/ romano vinaigrette dressing
2 pieces butterscotch hard candy (oops! )

3:15
1 gluc
7 almonds
Protria protein bar (saw cookies, was tempted, went for this instead)

4:45
1 ses, 1 gluc
lettuce w/ peppers, cucumbers, pickles, tomatoes, carrots, ff 1000 island dressing
2 slices deli meat turkey

6:00
Workout~
superset
front laterals on 45 degree incline
DB press

side laterals
upright rows

Abs~
incline sit ups
hyperextensions
roman chair leg raises

Well, I had planned on doing that but work did not permit it. I ended up standing around while some guys dug this trench for our new network lines. Fun fun.

8:00
1 ses, 1 gluc
Protria protein bar

9:30
3/4 oz salted cashews
1 starburst (bad Jamie )

Totals~
calories-1495
carbs- 155 g - 37%
fat- 38 g - 23%
protein- 146 g - 40%

 

[sbt2082]

Guess who's stopping by again Just wanted to say hi and see how things were over there? DIet still lookin GREAT.... props to you again!

 

[Jamie Lynn]

Guess who's stopping by again Just wanted to say hi and see how things were over there? DIet still lookin GREAT.... props to you again!

What a doll. Thanks SBT. Hope you are having a good day/night (not sure what time zone you are in).

 

[sbt2082]

Thanks girl... night would have been better if I could sleep at night I'm over here in TX though... 5:40 in the a.m. now

 

[Jamie Lynn]

Thanks girl... night would have been better if I could sleep at night I'm over here in TX though... 5:40 in the a.m. now

I am sorry that you aren't sleeping.

On a more happy note, my parents are in Texas right now for my brother's graduation.

 

[Jamie Lynn]

Friday, June 9

Day 19 of the project

Today I have the 24 hour duty yet again. Not looking forward to the 3 hours of horrible sleep.

5:30
Cardio~
15 min warmup
45 sec sprint
75 sec recovery
9 cycles and warmup all at incline 4
5 min cooldown/ incline walking

6:15
1 ses, 1 gluc
apple

7:30
3 oz pack albacore

10:15
1 gluc
banana
7 almonds

 

[sbt2082]

Peek a boo! Hope you have a great day