Jamie's transformation (getting better and better all the time)

[Jamie Lynn]

I really hope they're not using our tax dollars to PAINT CURBS!!!!

I support you 100%, Jamie!

.....but not the curbs

Thank you for your support!

I guess I won't mention any of the other crap that your tax doallrs go towards.

 

[Jamie Lynn]

Wednesday, May 31

Day 10 of the project

Hams and glutes are still sore; not looking forward to HIIT later on.

6:30
1 sesapure, 1 glucorell
3 oz can chicken
pack plain oatmeal

10:20
5 almonds

12:00
1 sesapure, 1 glucorell
7.1 pack albacore
1 3/4 c. mixed veggies (carrots, cauliflower, broc)
5 ww Ritz crackers

3:00
3 1/2 oz turkey jerky (lots and lots of sodium)

4:45
1 sesapure, 1 glucorell
lettuce w/ cucumbers, pickles, tomatoes, peppers, ff 1000 island dressing, carrots
1 c. broccoli

5:50
1 glucorell
CLIF shot bloks

6:00
Workout~
superset
bench press 65# x 12, 75# x 12, 80# x 12
pec dec 60# x 12, 60# x 12, 70# x 12

incline flyes 20# x 12 3 sets
incline DB press 25# x 12, 30# x 12, 30# x 12

Cardio~
HIIT
15 min warmup, incline 4
45 sec sprint
75 sec recovery
4 cycles @ incline 4, 4 cycles @ incline 3
5 min cooldown/ incline walking
really tired during cardio, felt weak.. maybe not enough protein before working out but that doesn't make much sense

7:30
protein shake

8:30ish
1 oz almonds

Totals~
calories- 1378
carbs- 130 g - 32%
fat- 30 g - 20%
protein- 159 g - 48%

I am surprised that I am not hitting at least 1500 calories but I am not hungry at the end of the day so I guess that is a good thing.

G'nite everyone

 

[Jamie Lynn]

Thursday, June 1

Day 11 of the project

8:15
1 sesapure, 1 glucorell
pack plain oatmeal
3 oz can chicken
7 almonds

12:00
1 sesapure, 1 glucorell
10 oz can chicken
2 c. broccoli
5 ww Ritz crackers

4:45
1 sesapure, 1 glucorell
lettuce w/ peppers, carrots, cucumbers, pickles, tomatoes, jalapenos, ff 1000 island dressing
medium chicken breast

6:00
Workout~
superset
front laterals on 45 degree incline 10# x 12 4 sets
DB press 20# x 12, 15# x1 2, 15# x 12, 20# x 6 15# x 6

side laterals 10# x 12, 5# x 12, 10# x 6 5# x 6 2 sets
upright rows 20# x 12 4 sets

Abs
incline sit up 10#x10, 10#x10, 15#x10
hyperextensions 10#x10, 10#x10, 15#x10
roman chair leg raises 3 sets of 10

7:15
1 gluceroll
rice cake
garlic/ herb tuna

8:30ish
1 oz almonds

Totals~
calories- 1395
carbs- 94 g - 22%
fat- 43 g - 29%
protein- 167 g - 50%

Nitey nite all.

 

[iceprincess]

Afternoon GIRL!

How are you liking the Sesapure? Cals and workouts look awesome!!

 

[sbt2082]

Re: Wednesday, May 31

Day 10 of the project



Totals~
calories- 1378
carbs- 130 g - 32%
fat- 30 g - 20%
protein- 159 g - 48%

I am surprised that I am not hitting at least 1500 calories but I am not hungry at the end of the day so I guess that is a good thing.

G'nite everyone

You sound like me... I feel like I eat so much allll day long but when I plug it all in its barely between 1300-1400 on a good day ANyways just came by to say

 

[Jamie Lynn]

Afternoon GIRL!

How are you liking the Sesapure? Cals and workouts look awesome!!

Hey IP!!! I have actually been busy at work which is cutting into my Internet surfing time

I am really liking the sesapure. I am drinking just as much water but don't feel nearly as bloated. I think I am already going to order some more so I won't run out.

 

[Jamie Lynn]

Re: Wednesday, May 31

You sound like me... I feel like I eat so much allll day long but when I plug it all in its barely between 1300-1400 on a good day ANyways just came by to say

Hiya SBT, thanks for stopping by.

 

[Jamie Lynn]

Friday, June 2

Day 12 of the project

6:30
rice cake

8:00
1 sesapure, 1 glucorell
pack plain oatmeal
7 almonds
3 oz can chicken

12:40
1 sesapure, 1 glucorell
2 c. chicken
1 c. mixed veggies (corn, lima beans, carrots, srting beans)
rice cake

3:30
7 almonds

4:45
1 sesapure, 1 glucorell
lettuce w/ ff 1000 island dressing, tomato, cucumber, pickles, peppers, carrots
5 slices deli meat turkey
1/2 pita
1 c. honeydew
2 more glucorell after

Going to take the day off from the gym. I am planning on getting up early and doing my HIIT tomorrow morning since I don't have to paint the curbs anymore. Today was supposed to be BI's and TRI's. It is still at least 90 degrees out and I just want to go back to my room and sleep... my roommate has the 24 hour duty today so I have the room all to myself.

6:20
3 mini tootsie pops

8:00ish
1 oz almonds

Totals~
calories- 1510
carbs- 145 g - 34%
fat- 38 g - 24%
protein- 155 g - 43%

 

[iceprincess]

Hey IP!!! I have actually been busy at work which is cutting into my Internet surfing time

I am really liking the sesapure. I am drinking just as much water but don't feel nearly as bloated. I think I am already going to order some more so I won't run out.

I hear you on the work cutting into internet time - I have been that way for the past MONTH of so - grrrrrrrrrrrrrr I am very much NOT supportive. lol

I am glad that you are enjoying the sesapure - it can and does make a difference!

Take care girl and have a wonderful weekend How are those curbs coming along?

 

[Jamie Lynn]

I hear you on the work cutting into internet time - I have been that way for the past MONTH of so - grrrrrrrrrrrrrr I am very much NOT supportive. lol

I am glad that you are enjoying the sesapure - it can and does make a difference!

Take care girl and have a wonderful weekend How are those curbs coming along?

Why is it that when we get close to the halfway point of this deployment all of the higher ups start to lose their heads??? They are driving me insane.

I am going to order more sesapure and gluceroll and some trex too. I figure that should help me out a lot.

The curbs are almost done.....biggest waste of time in my entire life. I am getting so sick of the BS.

Have a good weekend IP, even though I know you will be working.