Jamie's transformation (getting better and better all the time)

[Jamie Lynn]

Re: Friday, June 9

Day 19 of the project

Today I have the 24 hour duty yet again. Not looking forward to the 3 hours of horrible sleep.

5:30
Cardio~
15 min warmup
45 sec sprint
75 sec recovery
9 cycles and warmup all at incline 4
5 min cooldown/ incline walking

6:15
1 ses, 1 gluc
apple

7:30
3 oz pack albacore

10:15
1 gluc
banana
7 almonds

I tried to stay strong but after 3:00 everything went down hill. I still did my workout but the crappy food did not end until 5:00 am Saturday morning. I feel like poop right now amd I also feel like a complete failure. I guess I need to read over treils' post on emotional eating again.

Workout~
superset
kickbacks 10# x 20 for 2 sets and x 15 for 1 set
incline curls 15# x 20 for 2 sets and x 15 for 1 set

pushdowns 20# x 20, 25# x 20, 30# x 15
preacher curl ez bar + 15# x 20 for 2 sets, ez bar + 20# x 15

DB overhead extension 25# x 20 for 2 sets, x15 for 1 set
alternate DB curls 15# X 20 for 2 sets, x15 for 1 set

Not happy at all about the food for the day and didn't even bother with Fitday.

Tomorrow is a new day.

 

[Jamie Lynn]

Peek a boo! Hope you have a great day

Thanks girl. Wish I could say I did but it was sooooo boring sitting at that desk all day and then I ate like a

Right now I am trying not to burst out of my pants from all of the bloat.

Hope everything is good over there for you.

 

[Jamie Lynn]

Saturday, June 10

Day 20 of the project


Ugh, I do not want to be at work.

Since I ate junk food all the way to about 4:30 or 5:00 this morning I could not eat again until much later and even then I did not want to eat anything.

10:00
2 ses, 1 gluc
apple

12:00
1 ses, 1 gluc
5 oz pack lemon pepper tuna
1 1/2 c. cauliflower

3:20
1/2 oz almonds

5:00
1 ses, 1 gluc
tiny nectarine
spinach w/ cucumbers, tomatoes
stir fry (cabbage, peppers, chicken, soy sauce, curry and some other spices) so good and so HOT!

6:30
Workout~
superset
front laterals on 45 incline 15# DB 2 sets of 20 and 1 set of 15
upright rows 15# 2 sets of 20 and 1 set of 15

side laterals 5# x 20, 5# x 20, 7.5# x 15
DB press 15# x 20, 15# x 10 and finished last 10 w/ 10#, 15# x 15

Abs~
weighted incline situps 10# 3 sets of 15
hyperextensions no weight 3 sets of 12
hanging leg raises 3 sets of 15

8:15
1 gluc
Protria protein bar

And I am going to be completely honest here (as always). After my protein bar I was going to eat 2 Tbls since someone just gave me some peanut butter today (not natty but pb none the less). Well....as I sat here reading through journals I ended up eating the entire thing. How gross is that???? I am going to post totals before the pb incident just so I don't make everyone sick to their stomach. Why do all the bad things taste so damn good???

Totals (minus pb of course)
calories- 934
carbs- 101 g - 35%
fat- 17 g - 18%
protein- 101 g - 47%

Have a good night ladies and I will let you all know how this pb settles in my tummy.

 

[sbt2082]

monrning hun!!! Hey... your meal at 12:00 looks like mine yesterday at 4:00 (wel except I had some broc instead of cauli ) Oh and from all the pics I have seen... you are FAR from being a so you need to shushhhhhhhh

 

[Jamie Lynn]

monrning hun!!! Hey... your meal at 12:00 looks like mine yesterday at 4:00 (wel except I had some broc instead of cauli ) Oh and from all the pics I have seen... you are FAR from being a so you need to shushhhhhhhh

Thanks SBT. I needed that today. I know it is crazy early for you so I guess the sleep is still all messed up

 

[Roonytunes]

Oh and from all the pics I have seen... you are FAR from being a so you need to shushhhhhhhh

^^^^^^^^^^
I second this!! You look great as is, JL....don't be so hard on yourself. Your circumstances right now are tough and you're struggling to do the best job you can, given your schedule and other constraints. Cut yourself a break.

 

[sbt2082]

Thanks SBT. I needed that today. I know it is crazy early for you so I guess the sleep is still all messed up

Yeah, my body is used to getting up at 5:00 I guess since thats what I do all week, grrrrrrrrrr JUst wanted to say you are welcome though, and don't forget to........

 

[Gymgurl]

You can do it Jamie!!! Relax and try to enoy the weekend

 

[Jamie Lynn]

^^^^^^^^^^
I second this!! You look great as is, JL....don't be so hard on yourself. Your circumstances right now are tough and you're struggling to do the best job you can, given your schedule and other constraints. Cut yourself a break.

Thanks Roony! That means a lot coming from you. I strive to be like a lot of the women on here but sometimes I feel so inadequate compared to some.

 

[Jamie Lynn]

You can do it Jamie!!! Relax and try to enoy the weekend

Thanks GG, I will try my hardest. Have a good weekend!