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Mr.X
Guest
Awesome, you did a great job...tell everyone about your diet
Mr.X
Mr.X
I've lost 35 lbs on Xenadrine, before/after pic inside
- Thread starter TransAMan
- Start date
WOW! So many questions. 
I have given myself a workout that I know I can live with for the long term.
I do 6 sets of bench presses (10-15 reps)
then 6 sets of butterflys (with dumbells, 15-20 reps)
then i try to get my heart rate up a little...
I superset 6 sets of skull crushers (20-30 reps), mixed in with 6 sets of preacher curls.
I do this workout on Tues, Thurs, and Sunday.
As for my diet, I try to keep it under 2000 calories a day. A typical day would be:
1 bowl of cereal (usually multi grain cheerios) for breakfast
some pretzels, or animal crackers for lunch
Chicken with a vegetable (I love corn, asaparagus, and mushrooms) for dinner
and some yogurt as a bedtime snack
The key is to stick with it.
I have given myself a workout that I know I can live with for the long term.
I do 6 sets of bench presses (10-15 reps)
then 6 sets of butterflys (with dumbells, 15-20 reps)
then i try to get my heart rate up a little...
I superset 6 sets of skull crushers (20-30 reps), mixed in with 6 sets of preacher curls.
I do this workout on Tues, Thurs, and Sunday.
As for my diet, I try to keep it under 2000 calories a day. A typical day would be:
1 bowl of cereal (usually multi grain cheerios) for breakfast
some pretzels, or animal crackers for lunch
Chicken with a vegetable (I love corn, asaparagus, and mushrooms) for dinner
and some yogurt as a bedtime snack
The key is to stick with it.
W
Warik
Guest
EXCELLENT work dude. 35lbs in a year is a great accomplishment for someone new to the game. Now to add some vicious mass!
-Warik
-Warik
endpoint
New member
HOLY CRAP.
You must get people walking past, that know you......... but they dont stop because you look so different.
(i have had that a few times)
Did you have a problem with loose skin?
I like the hard arse image you have now! GETTIN REVENGE. haha I went through a phase of that......once i had lost a lot of weight and put on some muscle. I swore revenge on those who ridiculed me. im over it now.
This is the best transformation i have seen in a while.
How did it feel not to be ashamed when you take your shirt off. Im keen for the next summer in australia. It will be the first shirt off summer........for years.
its a shame fat burners are illegal down here
You must get people walking past, that know you......... but they dont stop because you look so different.
(i have had that a few times)
Did you have a problem with loose skin?
I like the hard arse image you have now! GETTIN REVENGE. haha I went through a phase of that......once i had lost a lot of weight and put on some muscle. I swore revenge on those who ridiculed me. im over it now.
This is the best transformation i have seen in a while.
How did it feel not to be ashamed when you take your shirt off. Im keen for the next summer in australia. It will be the first shirt off summer........for years.
its a shame fat burners are illegal down here
I really haven't had any problems with loose skin, I made a conscious decision to do this while I was still young, and my skin has bounced back remarkably well, the stetch marks on my legs are almost completely gone now, and are being replaced with stretch marks on my shoulders. But I guess thats a good problem to have eh?
For the most part I'm about where I want to be, I've got a little "pooch" at the bottom of my abdomen I want to lose, but I've always had that (even as a kid) Right now my main concern is that I'm pushing 4 months on Xenadrine, and they recommend you only use it for 3 months... So What I"m wondering is what health risks staying on this stuff until I hit my goal are...
For the most part I'm about where I want to be, I've got a little "pooch" at the bottom of my abdomen I want to lose, but I've always had that (even as a kid) Right now my main concern is that I'm pushing 4 months on Xenadrine, and they recommend you only use it for 3 months... So What I"m wondering is what health risks staying on this stuff until I hit my goal are...
