I've HAD IT w/WSB!

[CrimsonKing]

ok..I think the grand experiment has come to an end..

I'm so disapointed and angry

5 weeks of WSB training and this is what has happened so far

Bench PR - down 10#

Deadlift PR - down 33#

Squat PR - ??? I'm afraid to try..

 

[Drunken_Weasel]

im sorry.. but what is WSB?

Thomas

 

[gettinlarger]

Westside.

 

[coolcolj]

well at least you gave it a shot.

from other forums, some people had the same results as you have as well, so you are not alone.

 

[solidj55]

Dont feel like the Lone Ranger there Tonto, same problems here bro, I was just dumb enough to do a 10 week cycle, a 8 week cycle, and another 6 week cycle, all of them produced results in the negative for me. Just goes to show its not for everyone.

 

[spatts]

CK....what are you doing for recovery? And did you modify WSB for all that extra strongman work you're doing?

 

[jeremys]

did you try both your maxes today?

 

[CrimsonKing]

CK....what are you doing for recovery? And did you modify WSB for all that extra strongman work you're doing?

recovery? I'm 34.. I sit on my but! lol

Actually, I've not incorporate much strongman work yet - 2 days I did farmers walk on DE as assistance work with about 60% of max. The atlas stone I only lifted twice - on off days. I was going to work the stuff in but really didn't yet.

I'm so angry... I feel like my body is working against me! Intelectually I love the WSB principles but results are results. My PRs are down. I guess I could take a week off and then try my PR lifts again..

DAMN

 

[CrimsonKing]

Dont feel like the Lone Ranger there Tonto, same problems here bro, I was just dumb enough to do a 10 week cycle, a 8 week cycle, and another 6 week cycle, all of them produced results in the negative for me. Just goes to show its not for everyone.

Interesting .. thanks for sharing.. What style do you use now?

 

[CrimsonKing]

did you try both your maxes today?

No.
- Bench max last week on Upper ME day
- Deadlift tonight on Lower ME Day