It's DIET time! Bitin' the bullet

[StRoNg_WoN]

Geez... thanks a lot! That's very kind... words of encouragement...

Holy GEEZ! I just ate a shake with a banana and berries.. and I SWEAR to GOD I feel high!! lol... it's GREAT!

 

[zedhed]

High on carbs...LOL

 

[StRoNg_WoN]

Seriously... Meal 4 is gettin' in now... Rice, pinapple, and chicken.. this is heaven... and I'm filling out nicely...

 

[zedhed]

And how you feeling bro!

 

[StRoNg_WoN]

Great! I just took that Vegetable glycerin shit... it makes yer stomach warm.... but it's sweet as all hell... One more meal... then epsom salt bath.. and bed later on... should be good...

 

[StRoNg_WoN]

Some shitty after pics... I'll try and get some better ones today...

 

[zedhed]

Dam bro!
You got you some nice lats goin on there. Also nice separation betwn traps and delts. And you are one lean mofo!
Now we need to start paying some real attention to you workout weights and beef you up all the way round.
Have you done any cycles at all?
Drop the weekend run, you dont need it anymore.
For cardio only do 10 mins as a warmup on your workout days.
If you do much more then that you gonna dissapear/go catabolic.

 

[zedhed]

Now that you have settled into your workout bro how you like it?

 

[StRoNg_WoN]

Dam bro!
You got you some nice lats goin on there. Also nice separation betwn traps and delts. And you are one lean mofo!

Thanks! Eating well seems to do it for me... I was 123lbs when I started training.. and can get lean fairly easily..

Now we need to start paying some real attention to you workout weights and beef you up all the way round.

Yes sir! Can't wait!!

Have you done any cycles at all?

I have... I am currently running Test and EQ for 16 weeks actually... 600mg each a week... I have like 5 weeks left... I started it RIGHT around the time my first pics were taken there @ the start...

Drop the weekend run, you dont need it anymore.

Cool... that's done...

For cardio only do 10 mins as a warmup on your workout days.

Done

If you do much more then that you gonna dissapear/go catabolic.

Yea... no shit... I wanna focus on eating BIG and getting large now... I'm 183 and LEAN... I wanna start eating a ton (within reason) and lifting hard with your program there.. I've kinda slacked a bit... didn't go Monday... and rested up lots... but I'm gunna hit up Wednesday tomorrow... and kill it... can't WAIT! I gotta retool my diet... I figured 3500 - 4000 should do it...

 

[zedhed]

Right on all accounts bro.
KTS!
Add weight to all lifts every week!!!!