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It's DIET time! Bitin' the bullet
- Thread starter StRoNg_WoN
- Start date
Oh yea.. I forgot! haha!
That was TODAY!!! WOO!!!
I'm currently cooking Chicken and Asparagus... /random
OK so...
Day 3:
Squats:
135 x 20
When I got down to like 18ish... it started to get pretty crazy... grunted out the last two... for sure could have gone heavier... so I think it's a perfect starting weight...
Flat BB Bench:
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8
Got'r done... Pretty decent... and great form.
Bent Over BB Rows:
135 x 8 <--- Seemed too easy
185 x 8 <--- JUST made it
155 x 8 <--- Was hard... but decent
155 x 8
155 x 8
I think I'm going to just start off with 155 next week... I figured it would make sense to go heavier then benching... mind you I guess it'll all work out in the end...
Preacher Curls:
35 x 8 <--- MUCH too easy
45 x 8 <--- JUST right
45 x 8
I'll keep that @ 45... should I maybe do straight up BB curls instead? Thoughts???
GREAT workout... seemed a little easier then the first two... but it'll be good to get at'r hard...
From here 'til the 1st though.. I'm going to try doing this:
T NATION | Shredded in 6 Days
Should be interesting to see how it pans out.. I'm SURE to get some pics of me being all 'cool' with my shirt off... we'll use THOSE as starters... then I'm going to up my cals and get at it HARD the week after...
That was TODAY!!! WOO!!!
I'm currently cooking Chicken and Asparagus... /random
OK so...
Day 3:
Squats:
135 x 20
When I got down to like 18ish... it started to get pretty crazy... grunted out the last two... for sure could have gone heavier... so I think it's a perfect starting weight...
Flat BB Bench:
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8
Got'r done... Pretty decent... and great form.
Bent Over BB Rows:
135 x 8 <--- Seemed too easy
185 x 8 <--- JUST made it
155 x 8 <--- Was hard... but decent
155 x 8
155 x 8
I think I'm going to just start off with 155 next week... I figured it would make sense to go heavier then benching... mind you I guess it'll all work out in the end...
Preacher Curls:
35 x 8 <--- MUCH too easy
45 x 8 <--- JUST right
45 x 8
I'll keep that @ 45... should I maybe do straight up BB curls instead? Thoughts???
GREAT workout... seemed a little easier then the first two... but it'll be good to get at'r hard...
From here 'til the 1st though.. I'm going to try doing this:
T NATION | Shredded in 6 Days
Should be interesting to see how it pans out.. I'm SURE to get some pics of me being all 'cool' with my shirt off... we'll use THOSE as starters... then I'm going to up my cals and get at it HARD the week after...
Oh yea.. I forgot! haha! LOL!
That was TODAY!!! WOO!!!
I'm currently cooking Chicken and Asparagus... /random
OK so...
Day 3:
Squats:
135 x 20
When I got down to like 18ish... it started to get pretty crazy... grunted out the last two... for sure could have gone heavier... so I think it's a perfect starting weight...
Flat BB Bench:
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8
Got'r done... Pretty decent... and great form. Good job here bro.
Bent Over BB Rows:
135 x 8 <--- Seemed too easy
185 x 8 <--- JUST made it
155 x 8 <--- Was hard... but decent
155 x 8
155 x 8
I think I'm going to just start off with 155 next week... I figured it would make sense to go heavier then benching... mind you I guess it'll all work out in the end...Actually if you are rowing the same that you are benching thats fine bro. 155 is good if it feels right.
Preacher Curls:
35 x 8 <--- MUCH too easy
45 x 8 <--- JUST right
45 x 8
I'll keep that @ 45... should I maybe do straight up BB curls instead? Thoughts???
Hell bro alternate them if you wanna from week to week. Even add in dbl curls if you wanna.
GREAT workout... seemed a little easier then the first two... but it'll be good to get at'r hard...
From here 'til the 1st though.. I'm going to try doing this:
T NATION | Shredded in 6 Days
Should be interesting to see how it pans out.. I'm SURE to get some pics of me being all 'cool' with my shirt off... we'll use THOSE as starters... then I'm going to up my cals and get at it HARD the week after...
See what happens bro!
Thanks! Pissing every 20 minutes, and eating asparagus is BALLS! Can't WAIT for this week to be over! HHAAHAHA!
Oh... yea yea.. all yer comments are spot on man... I think I might go with 155... just for a week or two anyway.. see how it feels.. and do it up...
My arms tend to blow up fairly easily... so I figure any curl with do... I'll mix it up...
And holy SHIT MAN! I'm doing that carb deplete/loading thing... and Geez... Day 2 of >50g of carbs... and I am SO FLAT... loading water.. pissing every 20 minutes (seriously.. :S) but I think it'll be worth it.. I can't WAIT to carb up on Thursday... I'm getting a little snappy/cranky though.. but it's going well...
Can NOT get a pump to save my life.. but I guess that's the point of this right now.. to get all the glycogen out... should be interesting...
I'll take a pic after the carb load... to see where we're at...
My arms tend to blow up fairly easily... so I figure any curl with do... I'll mix it up...
And holy SHIT MAN! I'm doing that carb deplete/loading thing... and Geez... Day 2 of >50g of carbs... and I am SO FLAT... loading water.. pissing every 20 minutes (seriously.. :S) but I think it'll be worth it.. I can't WAIT to carb up on Thursday... I'm getting a little snappy/cranky though.. but it's going well...
Can NOT get a pump to save my life.. but I guess that's the point of this right now.. to get all the glycogen out... should be interesting... I'll take a pic after the carb load... to see where we're at...
Yea... well I figure so.. I mean.. you gotta be lean enough for it to work apparently.. I just hope I 'fit the bill'
I'll take a current (shitty) cell pic... this is day 2 low/no carbs...
I'll take a current (shitty) cell pic... this is day 2 low/no carbs...
Not horrendous... we'll see how it goes..
I want pizza... 
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