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I just got thru all of this.
All I can say is this.
DAM GURL YOU NO PUSSY CAT YOU A LIONESS!!
Awsome log and Awsome work outs!
hahahahahaha. Made me spit my h20 on keyboard. LOL
Thank you! Roar-ness!
IslandGirl's Dynamite Comes in Small Packages
- Thread starter Island_Girl
- Start date
hahahahahaha. Made me spit my h20 on keyboard. LOL
Thank you! Roar-ness!
Tues. 2/2
Am cardio
Leg day today and I was so excited to get in and KILL the logbook! I am so motivated for some reason. I have such a huge passion for training! I am a lucky girl that my husband also shares this passion with me. I think life would be too complicated if he didn't.
My exercises were DB SLDL's for hammies and Leg Presses for quads. Last time I got 90lb. db's for only 7 reps. So this time I did the same weight and got out 8 reps. The difficult part of this set for me is walking out with the db's once I wrap them. I would say 2 steps to get into position so the db's don't hit anything when I'm doing my set. That takes a lot of energy from me. LOL
For leg presses, I was contemplating whether I was gonna stack on 9 plates. I told myself I would decide after my warm-ups sets to see how I was feeling. But after my sldl set, I already knew I was not gonna be able to get the 9 plates. Legs were wobbly already. So next time I will try it.
Legs and Calves
DB SLDL: (8-10SS) (Widowmaker 20SS)
TT: 90/8SS LT: 90/7SS
~Widow-Seated Leg Curl: TT: 80/20SS LT: 60/20SS
~Stretch: 75 secs.
Leg Presses: (6-10SS) (Widowmaker 20SS)
TT: 770/8SS LT: 720/10SS
~Widow:TT: 470/20SS LT: 410/30SS
~Stretch: 65 secs.
LF Leg Press/Calf Raises: (RP as much as I can)
TT: 250/30RP LT: 240/31RP
~Stretch: 60 secs.
Am cardio
Leg day today and I was so excited to get in and KILL the logbook! I am so motivated for some reason. I have such a huge passion for training! I am a lucky girl that my husband also shares this passion with me. I think life would be too complicated if he didn't.
My exercises were DB SLDL's for hammies and Leg Presses for quads. Last time I got 90lb. db's for only 7 reps. So this time I did the same weight and got out 8 reps. The difficult part of this set for me is walking out with the db's once I wrap them. I would say 2 steps to get into position so the db's don't hit anything when I'm doing my set. That takes a lot of energy from me. LOL
For leg presses, I was contemplating whether I was gonna stack on 9 plates. I told myself I would decide after my warm-ups sets to see how I was feeling. But after my sldl set, I already knew I was not gonna be able to get the 9 plates. Legs were wobbly already. So next time I will try it.
Legs and Calves
DB SLDL: (8-10SS) (Widowmaker 20SS)
TT: 90/8SS LT: 90/7SS
~Widow-Seated Leg Curl: TT: 80/20SS LT: 60/20SS
~Stretch: 75 secs.
Leg Presses: (6-10SS) (Widowmaker 20SS)
TT: 770/8SS LT: 720/10SS
~Widow:TT: 470/20SS LT: 410/30SS
~Stretch: 65 secs.
LF Leg Press/Calf Raises: (RP as much as I can)
TT: 250/30RP LT: 240/31RP
~Stretch: 60 secs.
Thank you! You need to come in more often. Make me work harder. lol
Meow my ass chika.
You be takin chunks outa rhinos the way you train chika.
Kudos to you sista!
And believe me I plan to.
Fri. 2/4
Pm cardio
Short and sweet workout.
We were on a bogus pulldown machine. The cable got stuck a bit and weight feels heavier than should be. booo!
I'll need to switch out DB Rows next time around. The 90's were super, super challenging and I really do not think I can get 95's. Possibly switch this out with T-bar Rows.
Biceps felt good tonight. So happy. I love it when there is hardly any pain. I'm able to train biceps like what I am capable of.
Back, Biceps and Abs
Wide Grip Pulldowns: (11-20RP)
TT: 150/17RP LT: 140/22RP
~Hanging Stretch: 75 secs.
DB Rows: (10-12SS) (Widowmaker 20SS)
TT: 90/10SS LT: 85/8SS
~Widow: Standing Rope Cable Rows: 100/20SS (first time doing this for widow)
~Stretch: 60 secs.
Nautilus Preacher Curls: (11-20RP)
TT: 60/21RP LT: 55/17RP
~Stretch: 60 secs.
Abs- 150 reps
Pm cardio
Short and sweet workout.
We were on a bogus pulldown machine. The cable got stuck a bit and weight feels heavier than should be. booo!
I'll need to switch out DB Rows next time around. The 90's were super, super challenging and I really do not think I can get 95's. Possibly switch this out with T-bar Rows.
Biceps felt good tonight. So happy. I love it when there is hardly any pain. I'm able to train biceps like what I am capable of.
Back, Biceps and Abs
Wide Grip Pulldowns: (11-20RP)
TT: 150/17RP LT: 140/22RP
~Hanging Stretch: 75 secs.
DB Rows: (10-12SS) (Widowmaker 20SS)
TT: 90/10SS LT: 85/8SS
~Widow: Standing Rope Cable Rows: 100/20SS (first time doing this for widow)
~Stretch: 60 secs.
Nautilus Preacher Curls: (11-20RP)
TT: 60/21RP LT: 55/17RP
~Stretch: 60 secs.
Abs- 150 reps
