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Training is going awesome!! Lots of clean eats and heavy lifting for now since we are just in maintenance mode!
The show front is still up in the air... all depends on lil ones lol if ya know what I mean
IslandGirl's Dynamite Comes in Small Packages
- Thread starter Island_Girl
- Start date
Training is going awesome!! Lots of clean eats and heavy lifting for now since we are just in maintenance mode!
The show front is still up in the air... all depends on lil ones lol if ya know what I mean
Training is going awesome!! Lots of clean eats and heavy lifting for now since we are just in maintenance mode!
The show front is still up in the air... all depends on lil ones lol if ya know what I mean
Oh yes! I know what you mean!
Fri. 1/28
Pm cardio
Legs are still sore from Wed. workout.
Killed Back tonight, so-so on Bi's. Did the best that I could with biceps as I was experiencing some slight pain in the elbow and forearm (tendonitis). Did awesome on rack deads, but lost grip on my last working set even though I had on straps and chalk. Got 5 reps and was trying for 6.
Tomorrow night going to Ling and Louie's for dinner with a bunch of friends. Looking forward to that.
Back and Biceps
Rack Chins: (11-20RP)
TT: BW+35#/20RP LT: BW+25#/23RP
~Hanging Stretch: 75 secs.
Rack Deads: (6-8SS) and (3-4SS) (Widowmaker 20SS)
TT: 315/8SS and 335/5SS LT: 315/6SS and 325/4SS
~Widow-Low Cable Rows: TT: 110/20SS LT: 105/20SS
~Stretch: 80 secs.
EZ Curls: (11-20RP)
TT: 65/19RP LT: 60/21RP
~Stretch: 60 secs.
Pm cardio
Legs are still sore from Wed. workout.
Killed Back tonight, so-so on Bi's. Did the best that I could with biceps as I was experiencing some slight pain in the elbow and forearm (tendonitis). Did awesome on rack deads, but lost grip on my last working set even though I had on straps and chalk. Got 5 reps and was trying for 6.
Tomorrow night going to Ling and Louie's for dinner with a bunch of friends. Looking forward to that.
Back and Biceps
Rack Chins: (11-20RP)
TT: BW+35#/20RP LT: BW+25#/23RP
~Hanging Stretch: 75 secs.
Rack Deads: (6-8SS) and (3-4SS) (Widowmaker 20SS)
TT: 315/8SS and 335/5SS LT: 315/6SS and 325/4SS
~Widow-Low Cable Rows: TT: 110/20SS LT: 105/20SS
~Stretch: 80 secs.
EZ Curls: (11-20RP)
TT: 65/19RP LT: 60/21RP
~Stretch: 60 secs.
Thank you Rachel!
Mon. 1/31
Omg. January is almost over. Wow! That went by quick!
Excited to hit the gym after a 2-day break.
On my widowmaker for db laterals, I decided to lessen the weight and try to get 25 reps. Last widow I got 25# for 20 reps, but I don't think my tendonitis can handle 30# laterals so to be on the safe side I figure go lighter and squeeze out 25 solid reps.
Shoulders, Triceps and Abs
H/S Iso Lateral Press: (11-20RP) (Widowmaker 20SS)
TT: 100/24RP LT: 90/21RP
~Widow-DB Side Laterals: TT: 20/25SS LT: 25/20SS
~DB Shrugs: 75/15SS (just threw this in there)
~Stretch: 65 secs.
Smith Close-Grip: (11-20RP) (not counting bar weight)
TT: 70/26RP LT: 60/22RP
~Stretch: 75 secs.
Abs- 125 reps
Omg. January is almost over. Wow! That went by quick!
Excited to hit the gym after a 2-day break.
On my widowmaker for db laterals, I decided to lessen the weight and try to get 25 reps. Last widow I got 25# for 20 reps, but I don't think my tendonitis can handle 30# laterals so to be on the safe side I figure go lighter and squeeze out 25 solid reps.
Shoulders, Triceps and Abs
H/S Iso Lateral Press: (11-20RP) (Widowmaker 20SS)
TT: 100/24RP LT: 90/21RP
~Widow-DB Side Laterals: TT: 20/25SS LT: 25/20SS
~DB Shrugs: 75/15SS (just threw this in there)
~Stretch: 65 secs.
Smith Close-Grip: (11-20RP) (not counting bar weight)
TT: 70/26RP LT: 60/22RP
~Stretch: 75 secs.
Abs- 125 reps
Last edited:
I had a few people ask me what my abbreviations meant.
SS= Straight Set
R/P= Rest/Pause
TT= This time weight
LT= Last time weight (what I'm trying to beat)
There are certain exercises that Dante recommends us doing on a straight set and not rest/pause. It's more for safety issue.
Rest/Pause means, basically it is 3 mini-sets within one big set with the same weight. You rest about 15 seconds inbetween each mini-set. You total up your reps of all 3 and that would be your total "rest/pause."
I don't log down my warm-up sets. Only my "working set" which is what I try to beat every time I do whatever exercise it is. I do about 2-3 warm-up sets depending how much is needed.
SS= Straight Set
R/P= Rest/Pause
TT= This time weight
LT= Last time weight (what I'm trying to beat)
There are certain exercises that Dante recommends us doing on a straight set and not rest/pause. It's more for safety issue.
Rest/Pause means, basically it is 3 mini-sets within one big set with the same weight. You rest about 15 seconds inbetween each mini-set. You total up your reps of all 3 and that would be your total "rest/pause."
I don't log down my warm-up sets. Only my "working set" which is what I try to beat every time I do whatever exercise it is. I do about 2-3 warm-up sets depending how much is needed.
Thank you!!!
