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IslandGirl's Dynamite Comes in Small Packages
- Thread starter Island_Girl
- Start date
NICE!!! Always love checking out your DC logs because you are always KTS!!!
Thanks Shan! I love DC too! The challenge is what I need! And of course love the structure too. Such a routine person!
GREAT JOB ISLAND GIRL!! Amazing numbers! I'm proud of you!
Thanks Roxy!
Sat. 1/22
Forearm tendonitis was bothering me tonight. Struggled a bit on my workout. I tried to push hard, but that dang tendonitis really limits me in the gym when they are flared up. Boo!
Worked abs first tonight as we were waiting for our client to train back and biceps.
Back, Biceps and Abs-
Abs-
Wide Grip Pulldowns: (11-20RP)
TT: 140/22RP LT: 130/29RP
~Stretch: 60 secs.
DB Rows: (10-12SS) (Widowmaker 20SS)
TT: 85/8SS LT: 85/10SS
~Widow: LF Machine Row: 60/20SS (first time doing this for widow)
~Stretch: 60 secs.
Nautilus Preacher Machine: (11-20RP)
TT: 55/17RP LT: 50/22RP
~Stretch: 60 secs.
Forearm tendonitis was bothering me tonight. Struggled a bit on my workout. I tried to push hard, but that dang tendonitis really limits me in the gym when they are flared up. Boo!
Worked abs first tonight as we were waiting for our client to train back and biceps.
Back, Biceps and Abs-
Abs-
Wide Grip Pulldowns: (11-20RP)
TT: 140/22RP LT: 130/29RP
~Stretch: 60 secs.
DB Rows: (10-12SS) (Widowmaker 20SS)
TT: 85/8SS LT: 85/10SS
~Widow: LF Machine Row: 60/20SS (first time doing this for widow)
~Stretch: 60 secs.
Nautilus Preacher Machine: (11-20RP)
TT: 55/17RP LT: 50/22RP
~Stretch: 60 secs.
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Yup, we are SO MUCH a like in that regard!! I love having the structure when it comes to both workouts and a food plan, makes it easier to just swap out either exercises or foods too when you have a plan to just plug them in and out on!
Yup, we are SO MUCH a like in that regard!! I love having the structure when it comes to both workouts and a food plan, makes it easier to just swap out either exercises or foods too when you have a plan to just plug them in and out on!
Yup, we are. So how is your training coming along? Any plans this year of a show?
Mon. 1/24
Pm cardio.
Long training session tonight. Saw a friend of ours and we ended up being Chatty Cathy's for I believe it was about 45 mins! omg! We had just finished up with Smith presses when we saw him so we had to do couple of warm ups again afterwards to finish up shoulders. Felt strong tonight. I'm glad I made the jump in the presses and I'm stoked I got the 25's for side laterals/20 reps! But that's the max I can go! I'll need to switch out this exercises and find something else for my widowmaker for shoulders. We also added in BB Shrugs just to throw in something different.
For triceps I increased weight by 30 from the last time I did these and still beat the logbook! Happy camper!
Shoulders, Triceps and Abs
Smith Military Presses: (not counting bar weight) (11-20RP) (Widowmaker 20SS)
TT: 80/19RP LT: 65/26RP
~ Widow/DB Side Laterals: TT: 25/20SS LT: 22.5/20SS
-->BB Shrugs:
TT: 275/8 LT: 265/4
~Stretch: 60 secs.
Tricep Dip Machine: (11-20RP)
TT: 180/25RP LT: 150/29RP
~Stretch: 75 secs.
Abs-
Hanging Leg Raises: 25/25/25
Rope Crunches: 23 (yikes. my hair got caught in the stupid cables so I ended up doing only 23. dang!)
Pm cardio.
Long training session tonight. Saw a friend of ours and we ended up being Chatty Cathy's for I believe it was about 45 mins! omg! We had just finished up with Smith presses when we saw him so we had to do couple of warm ups again afterwards to finish up shoulders. Felt strong tonight. I'm glad I made the jump in the presses and I'm stoked I got the 25's for side laterals/20 reps! But that's the max I can go! I'll need to switch out this exercises and find something else for my widowmaker for shoulders. We also added in BB Shrugs just to throw in something different.
For triceps I increased weight by 30 from the last time I did these and still beat the logbook! Happy camper!
Shoulders, Triceps and Abs
Smith Military Presses: (not counting bar weight) (11-20RP) (Widowmaker 20SS)
TT: 80/19RP LT: 65/26RP
~ Widow/DB Side Laterals: TT: 25/20SS LT: 22.5/20SS
-->BB Shrugs:
TT: 275/8 LT: 265/4
~Stretch: 60 secs.
Tricep Dip Machine: (11-20RP)
TT: 180/25RP LT: 150/29RP
~Stretch: 75 secs.
Abs-
Hanging Leg Raises: 25/25/25
Rope Crunches: 23 (yikes. my hair got caught in the stupid cables so I ended up doing only 23. dang!)
Danggggg, no wonder you have some nice shoulder caps!!
lol That's nice of you Shan. But I need cannon ball ones. haha
Wed. 1/26
I'm liking leg day again. For a while I would drag my butt walking in the gym on leg day. Who wudda thought???
...now I can't wait to Beat the Logbook!
Legs and Calves
Sumo Leg Presses: (10-12SS) (Widowmaker 20SS)
TT: 680/10SS LT: 630/10SS
~Widow: TT: 410/30SS LT: 360/30SS
~Stretch: 75 secs.
Hack Squats: (6-10SS) (Widowmaker 20SS)
TT: 290/8SS LT: 250/10SS
~Widow: -Hoist Leg X: 2 plates/30SS (first time doing for widow)
~Stretch: 75 secs.
LF Leg Press-Calf Raises: (RP as many as I can)
TT: 240/31RP LT: 230/30RP
~Stretch: 75 secs.
I'm liking leg day again. For a while I would drag my butt walking in the gym on leg day. Who wudda thought???
...now I can't wait to Beat the Logbook!
Legs and Calves
Sumo Leg Presses: (10-12SS) (Widowmaker 20SS)
TT: 680/10SS LT: 630/10SS
~Widow: TT: 410/30SS LT: 360/30SS
~Stretch: 75 secs.
Hack Squats: (6-10SS) (Widowmaker 20SS)
TT: 290/8SS LT: 250/10SS
~Widow: -Hoist Leg X: 2 plates/30SS (first time doing for widow)
~Stretch: 75 secs.
LF Leg Press-Calf Raises: (RP as many as I can)
TT: 240/31RP LT: 230/30RP
~Stretch: 75 secs.
