Please Scroll Down to See Forums Below
IslandGirl's Dynamite Comes in Small Packages
- Thread starter Island_Girl
- Start date
Thank you! I'm kind of intense in the gym. Poor hubby! lol
Tues. 1/15
Am and Pm cardio.
We usually don't train on Tues. because my son has baseball practice, but I'm trying to get into the gym at least 4x a week and it seems we've only been making it in 3x the last couple of weeks so I needed to change that quick.
We switched out DB Rows for T-bar Rows. I don't think I can get 95# db's. Dang they are heavy!
Biceps felt good again today! I did a weight (this time and last time) I've never done before because of my tendonitis. So I'm super happy about that!
I got some pretty cool news, but I can't say just yet. Give me a couple of days and then I think I'll be able to share it.
Back, Biceps and Abbies
Wide Grip Pulldowns: (11-20RP)
TT: 160/18RP LL: 150/17RP
~Hanging Stretch: 60 secs.
T-Bar Rows in corner: (10-12SS) (Widowmakers 20SS) (not counting bar)
TT: 3 plates-135/10SS (LT: DB Rows-90/10SS)
~DB Shrugs: 85/10SS
~Widows-Standing Low Cable Rows w/ rope: TT: 120/20SS LT: 110/20SS
~Stretch: 60 secs.
Nautilus Preacher Curls: (11-20RP)
TT: 70/23RP LT: 60/21RP
~Stretch: 60 secs.
Abs-100 reps
Am and Pm cardio.
We usually don't train on Tues. because my son has baseball practice, but I'm trying to get into the gym at least 4x a week and it seems we've only been making it in 3x the last couple of weeks so I needed to change that quick.
We switched out DB Rows for T-bar Rows. I don't think I can get 95# db's. Dang they are heavy!
Biceps felt good again today! I did a weight (this time and last time) I've never done before because of my tendonitis. So I'm super happy about that!
I got some pretty cool news, but I can't say just yet. Give me a couple of days and then I think I'll be able to share it.
Back, Biceps and Abbies
Wide Grip Pulldowns: (11-20RP)
TT: 160/18RP LL: 150/17RP
~Hanging Stretch: 60 secs.
T-Bar Rows in corner: (10-12SS) (Widowmakers 20SS) (not counting bar)
TT: 3 plates-135/10SS (LT: DB Rows-90/10SS)
~DB Shrugs: 85/10SS
~Widows-Standing Low Cable Rows w/ rope: TT: 120/20SS LT: 110/20SS
~Stretch: 60 secs.
Nautilus Preacher Curls: (11-20RP)
TT: 70/23RP LT: 60/21RP
~Stretch: 60 secs.
Abs-100 reps
Congrats on the bicep weight!
News????.... good things come to those who wait??
Thank you! Yes, news is coming soon!!!
I am excited for you girl!!! You are always helpful, and a hard worker, and definitely deserve good things!!
Thanks bunches Shannon!
Wed. 2/16
Am and Pm cardio.
Trained with a client tonight so we re-vamped our training slightly. We threw in a bit more exercises. I didn't mind since that is where we are headed anyways after this week. I'm curious to check out my numbers of when I first started this DC blast to where I ended at. I believe 7 weeks is the shortest blast we've ever done. My body usually can go consistently for 10-12 weeks straight of lifting this way, but I was feeling my body was just ready to take a cruise.
Lovin' the H/S shoulder presses! It just feels good. I have to lower the seat which makes it feel like I'm sitting too low, but I really feel it in the boulders and I still get a great ROM.
Went up on my smith presses! Dang! Love that! I checked my log book and the last time I did 100# on the smith was during Max OT and that was only 5 reps. This was on Dec. 30, '10. I'm stoked! I'm not big at all so to see a 45# plate on each side is crazy to me. LOL
Major pump going on when we hit laterals and front raises and then db bend over rear delts.
Great tri workout too.
Shoulders/ Triceps and Abs
H/S Shoulder Presses: (11-20RP)
TT: 120/20RP LT: 100/24RP
Smith Military Press:
100/10
Super Set DB Side Laterals and DB Front Raises/ 2 sets:
15/15 // 15/15
15/15 // 15/15
DB Bend Over Rear Delts: 2 sets
20/15
20/15
Stretch: 60 secs.
DB Kickbacks:
20/15
25/15
EZ Pushdowns:
70/15
80/12
95/11
Single Arms Pushdowns:
25/12
25/12
Stretch: 60 secs.
Abs: 100 reps
Am and Pm cardio.
Trained with a client tonight so we re-vamped our training slightly. We threw in a bit more exercises. I didn't mind since that is where we are headed anyways after this week. I'm curious to check out my numbers of when I first started this DC blast to where I ended at. I believe 7 weeks is the shortest blast we've ever done. My body usually can go consistently for 10-12 weeks straight of lifting this way, but I was feeling my body was just ready to take a cruise.
Lovin' the H/S shoulder presses! It just feels good. I have to lower the seat which makes it feel like I'm sitting too low, but I really feel it in the boulders and I still get a great ROM.
Went up on my smith presses! Dang! Love that! I checked my log book and the last time I did 100# on the smith was during Max OT and that was only 5 reps. This was on Dec. 30, '10. I'm stoked! I'm not big at all so to see a 45# plate on each side is crazy to me. LOL
Major pump going on when we hit laterals and front raises and then db bend over rear delts.
Great tri workout too.
Shoulders/ Triceps and Abs
H/S Shoulder Presses: (11-20RP)
TT: 120/20RP LT: 100/24RP
Smith Military Press:
100/10
Super Set DB Side Laterals and DB Front Raises/ 2 sets:
15/15 // 15/15
15/15 // 15/15
DB Bend Over Rear Delts: 2 sets
20/15
20/15
Stretch: 60 secs.
DB Kickbacks:
20/15
25/15
EZ Pushdowns:
70/15
80/12
95/11
Single Arms Pushdowns:
25/12
25/12
Stretch: 60 secs.
Abs: 100 reps
