I bought WHEY ISOLATE (not concentrate) from NutraBiotics.
It is 98% protein, less than 1% carbs or fats. No flavor.
Each time I use a scoop, 2-3 hours later I have gas and diarrhea.
I bought WHEY CONCENTRATE (OptimumNutrition) and one scoop yesterday didn't cause any problem. It is 81% protein (2 gm carbs, 1 gm sugar).
I have mild lactose intolerance. I can drink a cup with some discomfort and gas, but no diarrhea.
Is it possible that I can tolerate Whey Concentrate, and not the Whey Isolate (although it has less lactose)? Has this happened to anyone else?
Or is it bunk Whey Isolate that is doing it?
Help Pleeeaaassseee.
It is 98% protein, less than 1% carbs or fats. No flavor.
Each time I use a scoop, 2-3 hours later I have gas and diarrhea.
I bought WHEY CONCENTRATE (OptimumNutrition) and one scoop yesterday didn't cause any problem. It is 81% protein (2 gm carbs, 1 gm sugar).
I have mild lactose intolerance. I can drink a cup with some discomfort and gas, but no diarrhea.
Is it possible that I can tolerate Whey Concentrate, and not the Whey Isolate (although it has less lactose)? Has this happened to anyone else?
Or is it bunk Whey Isolate that is doing it?
Help Pleeeaaassseee.