Intermittent Fasting: Fact and Fiction

[louisiana]

What about me! I've lost almost 50 lbs on this diet. Give me my props damit!!!

 

[RickRock13]

What about me! I've lost almost 50 lbs on this diet. Give me my props damit!!!

50 lbs! Wow man. That's awesome. I'm glad its working well for you bro! IF is pretty powerful and it shows when you have dramatic results like yours. The diet is also a lot more lenient with food selection compared to other diets which makes it that much easier to adapt as a "lifestyle"

 

[Shrine1]

Im actually lookimg forward to running IF during a cycle and during my SARMS bridge.. I bet the results will be that much more exaggerated

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[travishibachi]

Intermittent fasting is sooooooooo underrated. I've been doing it for the last 2 years or so and it helps with so many things including maintaining lean body mass, losing body fat, insulin sensitivity, recovery, asthma etc. And Hugh Jackman does it as part of his regimen for getting into shape as Wolverine he follows the 16-8 approach I believe. Hugh Jackman? More like Hugh Jacked-Man. Nice article, Rick, I wish more people knew about this simple approach to increasing fitness and general well-being.

 

[Andreas Munzer]

great read here this will help alot of people trying to diet down