Intermittent Fasting: Fact and Fiction

[RickRock13]

Check out this article I wrote on intermittent fasting over at Muscle Research.com-->https://www.muscle-research.com/content.php?329-Intermittent-Fasting-Fact-and-Fiction

What do you guys think? Feedback is welcome on the subject.

 

[MaxxReps]

Excellent article and love the pubmed references to back it up. I don't preach - but someone at the gym has noticed my physique change and was asking what I was doing. I mentioned that I am trying IF and a PT overheard me and butted into our conversation and proceeded to tell me I know nothing of health and am wasting my time. Not that I really care - I won't argue with closed minded people - but its nice to have the research to back up the obvious results that IF brings.

 

[RickRock13]

Thanks bro. Ive lived and practiced IF backwards and forwards and know it like the back of my hand but, its always nice to have science to back up claims. That way nobody can say its "broscience".

 

[MidwestBeast]

Good stuff, Ricky Bobby.

You're the poster boy for IF.

 

[thedarkhalf]

Very well written man. It was good to see an article written over there with some cited references.

 

[hurricane]

kick ass article rick!more people need to look into this.It has worked wonders for many people

 

[beastreality]

I've seen great results withe IF

 

[Jbranken]

That was a great article, Rick. The broscience behind catabolism myths dealing with IF is still being slung around on the boards these days. Some guys just don't realize how much protein and meal digestion overlap there really is! Thanks for the writeup

 

[stevesmi]

That was a great article, Rick. The broscience behind catabolism myths dealing with IF is still being slung around on the boards these days. Some guys just don't realize how much protein and meal digestion overlap there really is! Thanks for the writeup

no reason for people who use SARM's and AAS to believe that.

I don't buy into the you must get X amount of protein a day or your muscles shrink up myth either.

 

[dangerboy857]

Rickrock, IF has been my gamechanger. Thank you for turning me on to it. In 6 weeks, I cut 20 pounds and lowered bf from 15% to 8-9%. And all lifts went up.