In weight gaining !! HELP

[oneoftheseguys]

Hello everybody,
I'm a 20 year old guy. I am about 182 cm and 58 KG's only !!! I have tried so many things in order to gain my weight. But I failed.
I am now working out for 2 months, I have taken some supplements like " SERIOUS MASS, CELL PRO and GLUTAMINE" and the result was ONE MORE KILO ONLY ..
Can you help me in this ? I want to gain this weight for godsake !

 

[jpt]

Post Your Diet...problem Is Right Thuuur Guarenteed

 

[oneoftheseguys]

Post Your Diet...problem Is Right Thuuur Guarenteed

Well, there is a point I didnt mention in my post. Am a college guy .. in other words I only eat JUNK FOOD !
My diet is like this :

Breakfats =is= SERIOUS MASS
LUNCH =is= JUNK MEAL
30 mins beofre GYM == Cell Pro + Glutamine
immediately afrer gym == Cell Pro + Glutamine
30 mins after gym == SERIOUS MASS
before BED == SERIOUS MASS

sometimes I skip the breakfast or before bed serious mass.
what do u think ?

 

[jpt]

well you've answered your own question.....

i see 0 quality foods eaten...no veggies...no good carb sources...where's the healthy fats???

that diet seriously needs to be tweaked....

what is cell pro and what is serious mass? are those weight gainers? NO products??

for 180lbs....you should be looking upwards over 3500 cals a day to add some weight on...

each meal should contain protein and carbs or healthy fats.

ie. grilled chicken and brown rice with green veggies

or lean beef with veggies

take a look at some other threads....tons of diets in here....but the one you have right now is just terrible to be honest....whole foods is the way to go.

 

[oneoftheseguys]

Well, Serious Mass a a weight gainer. but Cell pro is CREATINE.
However, I am living alone .. I dont cook any food ! In other words am living on McDonalds ! Can you help in makin me a new diet !?

 

[wlmcrae]

Do you have a Subway? If you must live on fast food, go to the 'make your own sub' places, get the whole wheat bread and chunk meat (steak or chicken breast, no cold cuts) with lots of veggies. You'll need about six of those per day to make your calorie requirements for gaining weight @ 600calories per sandwich. NO pop, drink water or milk.

 

[jpt]

meal 1]
- mhp shake w/ milk and 1/2 cup of oats
- 2 gluc
- vitamins and green tea

meal 2
- 2 cups of eggwhites w/ 1cup of oats

meal 3
- 2 ground chicken patties with cheese and broccoli
- 3/4 cup of brown rice

meal 4
- 1 can of tuna
- 1 cup of oats

PWO
- mhp shake w/ milk and 1/2 cup of oats and a banana

meal 5
- grilled chicken cooked in olive oil with 3/4 cup of rice
- green beans

meal 6
2 tbsp of anpb

this is what i bulked on for the most part...about 3500cals at 163lbs 8% bf. this is taken right from my log...so do some reading on here and post your own diet...and then we'll critique

 

[JKurz1]

mhp shake = SOY!

 

[SgtSlaughter]

58 Kilos = 127.8 lbs

Bro, just eat.... eat all day, get good food in, not sugary crap... until you get your protein in first.

6-8 meals every day and you'll gain weight!

 

[JKurz1]

I dont cook any food - LOL