In put on my diet plz & thank you...

[superqt4u2nv]

Ok I posted this on the woman's board too it was suggested I post it here as well.

Breakfast: Oatmeal protein muffin
Snack: Protein Shake
Lunch: Chicken peppers
Snack Protein Shake
Dinner (post work out) protein shake with a NPB
Through out the day snacking on almonds and celery.

Day total 1370 Cals 160 protein 20 carbs 40 fat (approximately)

This will stay about the same chicken mostly sometime switch it up a little here and there with diffrent veggies. A little no fat cheese and egg whites a little salsa.

One day a week is cheat day cause I don't want to go crazy.

 

[superqt4u2nv]

Oh yes goal is to lose 30-40lbs.

 

[Deleted member 33117]

If you are eating 20 grams of carbs a day, you need up increase you fat intake, to obtain optimal benefits from your diet. Try adding a tbs of flax seed oil to 4 of your meals, and replace two of those protien shakes (except for the post workout shake) with a small amount of steak and a little flax seed oil. You're drowning yourself with shakes, and that is not the proper way to lose body fat.

 

[superqt4u2nv]

Really steaks I like the sound of that I hate the shakes to be honest I just pour the flax seed oil on it how do I eat it? Can you use it with vinger to make a salad dressing?

 

[Raina]

Flax has a very distinct taste but you could make a salad dressing with it. I take it straight. I prefer olive oil for vinegrettes. Lean steak is a nice change of pace and fish is too! Fish is full of healthy fat.

As for shakes, I used to drink them a lot and still do sometimes at work-- but real food is better. You can prep food a couple of times a week and pack it so you can grab it on the go.

 

[Stryc-9]

How much do you currently weigh?

I agree with BBF that fat needs to be bumped higher in light of the low carbohyrdates.

 

[superqt4u2nv]

I may have been off a bit on the carbs more like 30g. For tomorrow I have more real food packed for my snack rather than shakes just do my post work out shake. Also plan on having a little more Natty PB to up the fat a bit I will put in on my celery that is good.

 

[Mr.X]

dayna4u2nv,

what are your stats?

Mr.X

 

[serbyte]

People have a huge misconception, that protein is the solution to everything.

Before I knew more about nutrition, I went on a high protien low fat low carb diet. It was like 90/5/5. I wasnt even in much of a calorie deficit, only a few hundred calories, and I managed to get pretty lean, but I lost almost all of my muscle.

I would reccomend dropping a little protien, and adding some fat.

 

[superqt4u2nv]

dayna4u2nv,

what are your stats?

Mr.X

Lost 2lbs now 168 5'7 22%bf