Improving one group of muscles and lost another for unknown reason

[renemongeau]

I don't watch these diets of protein. I only watch my weight, I start before training at 71 kg and then I do muscular excercise until I reach 65 kg at each 2 days. I am much more addicted to work on bar. If my weight don’t move, It is easy treadmill at 14 km/h for 20 minutes.


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[SteveMobsterG]

Then maybe you should.

 

[stevesmi]

i would not even pay attention to your weight. pay attention more to how you feel and the mirror

i've weighed myself once in the past year lol.

 

[P0N]

As you lose bodyfat you lose it everywhere. It doesnt mean you lose muscle

This ^

 

[renemongeau]

Thank you

I would continue with my abs. I start to have some curves, this is much better than only one. I will try new exercises. I received good results on abs with one pull-up and then at the highest high, I curved my belly at the maximum limit. I repeated 40 to 100 times. I did really slowly movement. This fun, my body makes a rotation after after blocking chest on bare.


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[SteveMobsterG]

Thank you

I would continue with my abs. I start to have some curves, this is much better than only one. I will try new exercises. I received good results on abs with one pull-up and then at the highest high, I curved my belly at the maximum limit. I repeated 40 to 100 times. I did really slowly movement. This fun, my body makes a rotation after after blocking chest on bare.


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Can you rewrite this? I kinda understood the rest pretty much. But not the last part.

 

[P0N]

Can you rewrite this? I kinda understood the rest pretty much. But not the last part.

I'm not quite understanding it either.

 

[renemongeau]

I do a pull-up and then I do a bow which one makes a rotation of 90 degree.


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[SteveMobsterG]

So a pull up then you pull your knees to your chest for the abs?

 

[renemongeau]

So a pull up then you pull your knees to your chest for the abs?

No, I only bent with my abs, similar to swim butterfly when I push.


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