I'm already sick of..everything

[myd]

eating chicken breast and eggs and I just started recently.
My diet is very strickt, no wheat, no fat, no oeatmeal, no avocado, no nuts, no peas, no carrots..

I don't know what to cook. I do't know how to eat the food, I made my chicken very dried out, so baaad. Spinach after 2 bowl..I had to make it on a little canola oil and onion for taste. I am kinda OK with deli chicken and turkey breast and fatfree cottage/ricotta cheese.

Do you have any recipe to make-up my diet..?
Thanks a lot

 

[SgtSlaughter]

Read the "IT's Flavor Time" Sticky thread at the top of the forum here... lots of good ideas in there

 

[alex2678]

The last thing you want to do is limit fat if you're trying to burn it.

Add back those avocados and olive oil. Just those two ingredients can make a chicken or fish dinner taste incredible. Posted a really good avocado fish recipe in the muscle food section.

Tons of great things to make food taste better. Healthy fats help more than anything in my opinion.

Look at the women's forum for recipes too. Lots of great people on there.

 

[*Bunny*]

^^^ what they said


How about telling us what you CAN eat... specifically

lets start there

 

[myd]

I can eat protein. Can't eat carbs.Maybe fat..?

Is almond good?How much a day?I saw some roasted beef "I forgot" and actually the fat was less, the protein was 1g more and the sodium was also less than the same amount of deli chicken breast.

Today I made some greenbean casserole. Steamed green beans, lean ground beef -on a little sprayed olive oil, onion, garlic and beef-, on the top light sour cream, not too thick layer. And a little grated parmesan -or you can put any shredded chees on top. Hope it's still in limit.

I already hate spinach. I would eat sashimi every day but I am not millionare. Yet..
Thanks!

 

[pintoca]

no fat?

no oatmeal?

you on a 100% meat and veggies thing?

 

[Ghede]

ummmm... WHY?


if you are looking for losing stored body fat: that diet SUCKS. sorry. You need to either fuel the furnace with carbs, or eat enough fat to trigger the bodies mechanism to switch over to fat fracturing as your main energy source... or your just making your body convert the proteins you are eating to sugars anyway.

That process, in extreme cases, can lead to SERIOUS and SEVERE kindney issues and damage, not to mention it is so boring i would rather suck a horses ass until its scull collapses.....

Eat well. Train hard. Live long.

 

[*Bunny*]

ummmm... WHY?


if you are looking for losing stored body fat: that diet SUCKS. sorry. You need to either fuel the furnace with carbs, or eat enough fat to trigger the bodies mechanism to switch over to fat fracturing as your main energy source... or your just making your body convert the proteins you are eating to sugars anyway.

That process, in extreme cases, can lead to SERIOUS and SEVERE kindney issues and damage, not to mention it is so boring i would rather suck a horses ass until its scull collapses.....

Eat well. Train hard. Live long.

WHy don't you tell her how you really feel there big guy

But he IS right hun ... is someone telling you to eat & what NOT to eat .. are you under the guidance of someone? Do you have food allergies etc?

 

[Sassy69]

eating chicken breast and eggs and I just started recently.
My diet is very strickt, no wheat, no fat, no oeatmeal, no avocado, no nuts, no peas, no carrots..

I don't know what to cook. I do't know how to eat the food, I made my chicken very dried out, so baaad. Spinach after 2 bowl..I had to make it on a little canola oil and onion for taste. I am kinda OK with deli chicken and turkey breast and fatfree cottage/ricotta cheese.

Do you have any recipe to make-up my diet..?
Thanks a lot

Right - I'm not clear on if you just don't like these foods, are allergic or can't eat them for some reason or just have an aversion to the fat or carb nature of them? I think you might want to spend a little time looking at a bunch of different recipes & ideas to see what sounds good & what doesn't. Some suggestions for reading material:

- Its Flavor Time sticky on the diet board
- The Recipe Sticky on the women's board

If you have access to these books:

- Bill Phillips' "Body for Life" -- the diet provides GUIDELINES, i.e. a selection of food options as opposed to just a list of meals to eat. This lets you go thru and see what you like & what you don't so you have options.

- The "South Beach Diet" book -- you can follow the diet or not, but the recipes I found to be really great. Lots of variety and designed to fit into the "clean" diet with some creative substitutes for heavier foods, creams, seasonings, etc.

You also mentioned fat-free / sugar free ricotta cheese -- here's another thing - again I'm not sure if its the texture may you don't like or you don't want to eat the "real" stuff that has the fats & sugars in it -- one thing about many of the fat-free & sugar-free foods is that they first, taste like spackle, and they are more processed and probably rely more heavily on processed carbs in some way to arrive at a "fat-free" state. You are better off using the real stuff sparingly (as fats are good in a diet -- and you do need a fat source here) than relying on those processed things.

Fats - there is one option here in that you can use Udo's Choice or a flax seed oil or somethign like that for a fat source if you don't like nuts, etc.

And a last comment, again not knowing you don't like these foods or can't eat them -- if you just don't like them, part of a healthy lifestyle is exploring new options -- trust me - I used to detest oatmeal & peanut butter, rarely ate more than 1 steak in any given year. These are now among the staples of my diet. It doesn't hurt to try things & see what other ways you can do the diet thing. Some of it is definitely all about developing a taste for things, but over time you start to develop a taste for really good quality, clean & simple foods. Sometimes there is nothing more fantastic than a hunk of top round steak w/ a little salt & pepper on my grill w/ a spinach salad. My cravings are REAL simple these days. And its nice that way!

 

[myd]

Yeah, I am kind of under someone's guidenance. I was told not to eat carrots, peas, avocados, fruits, breads, rice, nuts (I do eat almond and peanut), oatmeal, cheese, and so on. I di not have allergie as of my knowledge now, I do have painfull breakouts on my face from pistachio, however I love it but can't eat it often. I HATE broccholi. I like spinach, I make it on canola oil with some onion, garlic, some salt. I like cabbage, zucchini, eggplant, mushroom, etc.

I have my pictures -link- in my log. I want to get rid off my fat around my butt and thights. I have a month to do something visible,I know it is impossible to get rid off everything in this little time. I also put some stuff in what I eat, about my exercise and concerns..newest pic on the very end, with clothes on.

Thank you everyone!!!