IcePrincess Journal

[Gymgurl]

Bwhahahaha I'm holding you to it....You wait LOLOL

 

[Aries13]

so far so good with the new carb cycle???

----- EAT UP THOSE CARBS-------!!!!!

 

[FlyBrownChick]

Nelms, you rock. LOL I love EF...

How did high carb day go, IP?

 

[sbt2082]

That is tooo funny NELMS

 

[scorpiogirl]

So, I had a FAT moment last night. I got really down about a lot of things. The biggest thing was that I am so frustrated, being out here and not being allowed to have the perfect fat loss diet or the perfect "two a day" workouts! I shared my frustration with my wonderful husband, which helped a little, butI am still having some issues with not being happy with the progress I HAVE made...I will get through it though and come out a better person on the other side.

Well, with what you have to work with, you're doing the best you possibly can! You'll be home before you know it and then you'll have ALL the resources you need to feel fulfilled in what you're trying to accomplish. You're doing great, IP! Keep your chin up, Sweetie!

 

[2dagym]

Well, with what you have to work with, you're doing the best you possibly can! You'll be home before you know it and then you'll have ALL the resources you need to feel fulfilled in what you're trying to accomplish. You're doing great, IP! Keep your chin up, Sweetie!

What she said Your amazing - love your progress photos!!

 

[jenscats5]

So, I had a FAT moment last night. I got really down about a lot of things. The biggest thing was that I am so frustrated, being out here and not being allowed to have the perfect fat loss diet or the perfect "two a day" workouts! I shared my frustration with my wonderful husband, which helped a little, butI am still having some issues with not being happy with the progress I HAVE made...I will get through it though and come out a better person on the other side.

Awww I'm sorry I didn't see this & reply sooner!! Keep your head up and just think how much easier it will be when you get home!!

Nelms - LOOOOOOVE the coupon!!

 

[iceprincess]

Thank you guys so much!! You are all soooo wonderful and so supportive

High carb day went better then the past four days have gone, but I still didn't get my carbs or cals as high as I wanted to!

Hope everyone has a wonderful TUESDAY!!!

May 22, 2006
High Carb Day!!
7:45 AM
9 egg whites
1/3 cup honeydew
1/3 cup grapes
½ cup oatmeal
- 1 sesapure
- 2 fat burners (7:00 AM)

10:15 AM
1 sm granny smith apple
1 egg white
2 whole eggs
- 2 fat burners (12:00 PM)

12:15 PM – GYM
All 3 sets were done for 12 reps each
Squat: 65/85/120
Incline: 55/55/60
Lat Pull-Down: 65/75/80(with assistance on 2.5)

1:15 PM
PWO Shake (1 scoop) mixed with water and Gatorade

2:00 PM
3 oz grilled chicken breast
½ cup noodles
¼ cup spaghetti sauce
¼ cup red onion
- 1 sesapure

8:00 PM
3 oz grilled chicken breast
1 slice swiss cheese
½ cup potato salad
2 white macadamia nut cookies
1/5 cup onions
- 2 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*6 liters of water
*1 liter of Green Tea

Total Calories = 1404
Protein 140g (42%)
Carbs 118g (33%)
Fat 40g (26%)
Fiber 21g

 

[badgergrl]

nice job w/ the cals IP!

 

[iceprincess]

so far so good with the new carb cycle???

----- EAT UP THOSE CARBS-------!!!!!

Yes, the new carb cycle is going well, as long as I can get my cals up!! heehee Thanks so much for asking!!

How did high carb day go, IP?

HEY GIRL!!! Carb day went well...though work had me running around like a mad woman and I freaking missed a meal grrrrrrrr

Well, with what you have to work with, you're doing the best you possibly can! You'll be home before you know it and then you'll have ALL the resources you need to feel fulfilled in what you're trying to accomplish. You're doing great, IP! Keep your chin up, Sweetie!

Thanks SG you are seriously one of the sweetest, nicest people - thank you for EVERYTHING...I am working on that chin up thing!!

What she said Your amazing - love your progress photos!!

WOW - thanks for stoppin in girl and for your kind words!! I really needed those this morning - thank you!!

Awww I'm sorry I didn't see this & reply sooner!! Keep your head up and just think how much easier it will be when you get home!!

If you keep your head up then I will keep mine up...deal? I can NOT wait to be home

nice job w/ the cals IP!

THANKS!! They weren't as HIGH as I was hoping for, but I did what I could yesterday - heehee!!