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genezapharmateuticals
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RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

IcePrincess Journal

Thank you so much gals - your support is so amazing!!!

Just in a funk...I think I have hit the point to where I am ready to go home...

May 21, 2006
Low Carb Day 3
Scheduled day off from the Gym

8:15 AM
7 egg whites
½ cup honeydew melon
1/3 cup oatmeal
- 1 sesapure
- 2 fat burners (7:00 AM)


10:45 AM
2 egg whites
2 whole eggs

1:15 PM
4.5 oz grilled chicken breast
1/5 cup onions
½ cup spaghetti
- 1 sesapure
- 2 fat burners


5:00 PM
½ Protein Shake

8:00 PM
3 oz grilled chicken breast
6 oz beef (eye of round)
¼ cup onion
1 slice of provolone cheese
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm


*5 liters of water
*2 liter of Green Tea


Total Calories = 1203
Protein 168g (59%)
Carbs 43g (14%)
Fat 35g (26%)
Fiber 13g
 
Yesterday looked good. I am just wondering when those cals are coming back up??? :faint:
 
iceprincess said:
TODAY!! It is HIGH carb day!!! :dance2: :elephant: :dance2: :elephant:

WoooHOOOO
quedance.gif

Hope you enjoyed them ;) I'll be right there with ya!!! Love the higher carb days as well ...I guess because it seems like I can :chomp: more hehe
 
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